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MovementbyDavid

@MovementbyD • 38,704 subscribers

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Stretching random people pt 2

Stretching random people pt 2

MovementbyDavid

104,959 просмотров • 14 дней назад

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,556,920 просмотров • 1 год назад

The Period (explained for dudes)

The Period (explained for dudes)

MovementbyDavid

242,534 просмотров • 4 месяцев назад

My Shoulder flexibility protocol has changed a LOT over the years… This is what trial, error, client coaching, and personal experience has brought me too! If you’re wondering why it’s mostly cheat it’s because that’s usually the weak point! But lats will have to be next

My Shoulder flexibility protocol has changed a LOT over the years… This is what trial, error, client coaching, and personal experience has brought me too! If you’re wondering why it’s mostly cheat it’s because that’s usually the weak point! But lats will have to be next

MovementbyDavid

665,388 просмотров • 1 год назад

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

“Asian Squat” is not up to genetics. Two main factors are Ankles and hips. 1. Ankle stretch 2. Hip Stretch 3. Deep Squat Practice

MovementbyDavid

599,447 просмотров • 1 год назад

3 small abilities that make you way more capable

3 small abilities that make you way more capable

MovementbyDavid

131,318 просмотров • 4 месяцев назад

My Hip Flexor SECRET

My Hip Flexor SECRET

MovementbyDavid

342,138 просмотров • 1 год назад

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

Pelvic tilt!!! Fix? Short answer, don’t. Long answer… (video)

MovementbyDavid

292,202 просмотров • 1 год назад

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch

MovementbyDavid

342,543 просмотров • 1 год назад

How to get abs, the usable 6 pack way #stayflexy

How to get abs, the usable 6 pack way #stayflexy

MovementbyDavid

176,023 просмотров • 1 год назад

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

117,444 просмотров • 11 месяцев назад

This is how you get rid of back pain.

This is how you get rid of back pain.

MovementbyDavid

133,000 просмотров • 1 год назад

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

The hip flexor secret 👀 also I have free ebooks for this kinda thing.

MovementbyDavid

108,437 просмотров • 1 год назад

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

I’m getting called a racist for this 😂 Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier. It’s not racist, it’s anatomy.

MovementbyDavid

54,518 просмотров • 9 месяцев назад

For holders of functioning Uteruses! Period pain sucks! This does help

For holders of functioning Uteruses! Period pain sucks! This does help

MovementbyDavid

41,382 просмотров • 6 месяцев назад