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Tim Cortazzo

@T_Cortazzo • 6,635 subscribers

OWNER OF @FSQ_Sports | Sports Performance Coach

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REVERSE HANG POWER CLEAN 🔄 If you want to be explosive, add this OLY variation to your routine! Want to turn it up a notch? Add a BOSU Ball to improve balance & stability. ✅ Speed ✅ Power ✅ Balance ✅ Stability ✅ Improves Sprint Technique

REVERSE HANG POWER CLEAN 🔄 If you want to be explosive, add this OLY variation to your routine! Want to turn it up a notch? Add a BOSU Ball to improve balance & stability. ✅ Speed ✅ Power ✅ Balance ✅ Stability ✅ Improves Sprint Technique

28,328 views

Find me a lineman who loves “conditioning” ❌ Find me a lineman who loves scoring touchdowns while running fast, being athletic, and competing ✅

Find me a lineman who loves “conditioning” ❌ Find me a lineman who loves scoring touchdowns while running fast, being athletic, and competing ✅

13,629 views

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CONDITIONING 🔋 ❌ Instead of running Gassers ⛽️ ✅ Play Sharks & Minnows 🦈 We’ve been playing this game for years. Kids ask every single week if it’s on the schedule. The big fellas hate “conditioning,” but they love some Sharks & Minnows.

CONDITIONING 🔋 ❌ Instead of running Gassers ⛽️ ✅ Play Sharks & Minnows 🦈 We’ve been playing this game for years. Kids ask every single week if it’s on the schedule. The big fellas hate “conditioning,” but they love some Sharks & Minnows.

2,496,275 views • 2 years ago

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.

51,801 views • 3 months ago

COMPETE ⚡️ Want to get FASTER for your sport? Race. Every single week. 3 groups, fastest line first. If you win, you bump up a line… If you lose, you do push-ups… Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there.

COMPETE ⚡️ Want to get FASTER for your sport? Race. Every single week. 3 groups, fastest line first. If you win, you bump up a line… If you lose, you do push-ups… Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there.

37,205 views • 2 months ago

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

31,763 views • 2 months ago

What if we took the same “NO CONDITIONING” Theory… and we flipped it upside down 🙃 What if we did “NO SPEED TRAINING” and ONLY did conditioning in training?

What if we took the same “NO CONDITIONING” Theory… and we flipped it upside down 🙃 What if we did “NO SPEED TRAINING” and ONLY did conditioning in training?

57,244 views • 5 months ago

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

24,431 views • 3 months ago

CONE GRAB & GO 💨 Get as scientific as you want, track every metric, spend thousands of dollars on fancy equipment… all that stuff can be great and useful in the correct context. Doesn’t mean you need all of that. Want to run a faster Fly? Want to run a faster 40? Want to PR on ANY sprint? The most tried and true methods: CHASING & RACING

CONE GRAB & GO 💨 Get as scientific as you want, track every metric, spend thousands of dollars on fancy equipment… all that stuff can be great and useful in the correct context. Doesn’t mean you need all of that. Want to run a faster Fly? Want to run a faster 40? Want to PR on ANY sprint? The most tried and true methods: CHASING & RACING

80,261 views • 1 year ago

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

25,532 views • 3 months ago

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

81,612 views • 1 year ago

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

22,421 views • 3 months ago

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

59,489 views • 1 year ago

70s x 5 💪 Womens Volleyball 🏐 Anyone saying girls don’t need to lift weights is LYING TO YOU.

70s x 5 💪 Womens Volleyball 🏐 Anyone saying girls don’t need to lift weights is LYING TO YOU.

74,192 views • 2 years ago

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

45,951 views • 1 year ago

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows

44,951 views • 1 year ago

CURVED CONE COLLECT ↪️ There are a ton of different curved sprinting drills… There are a ton of different change of direction drills… ✅ This drill combines curved sprinting with COD ✅ Sports are NOT played in straight lines. Training needs to reflect that! Finding ways to bring curved sprinting and COD together in training can further develop & prepare athletes for in-game demands.

CURVED CONE COLLECT ↪️ There are a ton of different curved sprinting drills… There are a ton of different change of direction drills… ✅ This drill combines curved sprinting with COD ✅ Sports are NOT played in straight lines. Training needs to reflect that! Finding ways to bring curved sprinting and COD together in training can further develop & prepare athletes for in-game demands.

49,964 views • 1 year ago

HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

40,091 views • 1 year ago