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Tim Cortazzo

@T_Cortazzo • 6,618 subscribers

OWNER OF @FSQ_Sports | Sports Performance Coach

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REVERSE HANG POWER CLEAN 🔄 If you want to be explosive, add this OLY variation to your routine! Want to turn it up a notch? Add a BOSU Ball to improve balance & stability. ✅ Speed ✅ Power ✅ Balance ✅ Stability ✅ Improves Sprint Technique

REVERSE HANG POWER CLEAN 🔄 If you want to be explosive, add this OLY variation to your routine! Want to turn it up a notch? Add a BOSU Ball to improve balance & stability. ✅ Speed ✅ Power ✅ Balance ✅ Stability ✅ Improves Sprint Technique

28,328 просмотров

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CONDITIONING 🔋 ❌ Instead of running Gassers ⛽️ ✅ Play Sharks & Minnows 🦈 We’ve been playing this game for years. Kids ask every single week if it’s on the schedule. The big fellas hate “conditioning,” but they love some Sharks & Minnows.

CONDITIONING 🔋 ❌ Instead of running Gassers ⛽️ ✅ Play Sharks & Minnows 🦈 We’ve been playing this game for years. Kids ask every single week if it’s on the schedule. The big fellas hate “conditioning,” but they love some Sharks & Minnows.

2,496,127 просмотров • 2 лет назад

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

HUNGRY HIPPOS 🦛 ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) Use “Hungry Hippos” Tournament as a finisher. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

31,252 просмотров • 20 дней назад

COMPETE ⚡️ Want to get FASTER for your sport? Race. Every single week. 3 groups, fastest line first. If you win, you bump up a line… If you lose, you do push-ups… Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there.

COMPETE ⚡️ Want to get FASTER for your sport? Race. Every single week. 3 groups, fastest line first. If you win, you bump up a line… If you lose, you do push-ups… Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there.

36,776 просмотров • 26 дней назад

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.

51,302 просмотров • 1 месяц назад

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

SUMMER SPEED 🐎 Week 3 🧱 ▪️Bounds / SL Hops ▪️Double Broad Jumps ▪️Sled Sprints ▪️Curved Sprints - Skinny Weave ▪️Team Races ⬆️ COMPETITION = ⬆️ EFFORT ⬆️ EFFORT = 📈 ADAPTATIONS Sprint fast, jump far & high, compete, rest & recover. No need to overcomplicate it.

24,431 просмотров • 1 месяц назад

What if we took the same “NO CONDITIONING” Theory… and we flipped it upside down 🙃 What if we did “NO SPEED TRAINING” and ONLY did conditioning in training?

What if we took the same “NO CONDITIONING” Theory… and we flipped it upside down 🙃 What if we did “NO SPEED TRAINING” and ONLY did conditioning in training?

56,975 просмотров • 4 месяцев назад

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

22,315 просмотров • 1 месяц назад

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

25,402 просмотров • 1 месяц назад

CONDITIONING 🔋 ❌ Instead of running Gassers ⛽️ ✅ Play Sharks & Minnows 🦈 We’ve been playing this game for years. Kids ask every single day if it’s on the schedule. The big fellas hate “conditioning,” but they love some Sharks & Minnows.

CONDITIONING 🔋 ❌ Instead of running Gassers ⛽️ ✅ Play Sharks & Minnows 🦈 We’ve been playing this game for years. Kids ask every single day if it’s on the schedule. The big fellas hate “conditioning,” but they love some Sharks & Minnows.

86,031 просмотров • 1 год назад

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

81,612 просмотров • 1 год назад

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

13,102 просмотров • 1 месяц назад

COMPETE ⚡️ Want to get FASTER for your sport? Race.. Every single week. 3 groups, fastest line first. If you win, you bump up a line.. If you lose, you do push-ups.. Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there. ▪️Chest ▪️1/2 Kneel ▪️Standing Staggered

COMPETE ⚡️ Want to get FASTER for your sport? Race.. Every single week. 3 groups, fastest line first. If you win, you bump up a line.. If you lose, you do push-ups.. Use a variety of stances & starts. Early in the summer = shorter distances. Progress from there. ▪️Chest ▪️1/2 Kneel ▪️Standing Staggered

65,891 просмотров • 1 год назад

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

59,180 просмотров • 11 месяцев назад

CURVED SPRINT PROGRESSION ↪️ Small Radius ▪️Little u ▪️Little u Return ▪️Big U ▪️Figure 8 TRAIN YOUR EDGES Lean, keep your speed

CURVED SPRINT PROGRESSION ↪️ Small Radius ▪️Little u ▪️Little u Return ▪️Big U ▪️Figure 8 TRAIN YOUR EDGES Lean, keep your speed

57,266 просмотров • 1 год назад

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.

SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Push to Base Series ▪️Stop Series ▪️General Athletic Movement “The fastest car in the world is useless if it can’t brake & navigate.” - Me (I think) These exercises help lay the foundation for stopping & changing direction. Get comfortable with those necessary angles at lower velo, progress to higher velo. Hammering these basics over and over again will help develop better movers and better athletes.

48,670 просмотров • 1 год назад

70s x 5 💪 Womens Volleyball 🏐 Anyone saying girls don’t need to lift weights is LYING TO YOU.

70s x 5 💪 Womens Volleyball 🏐 Anyone saying girls don’t need to lift weights is LYING TO YOU.

74,186 просмотров • 2 лет назад

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

45,951 просмотров • 1 год назад

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows

SUMMER SPEED 💨 Week 3 🧱 ▪️Calf Slap ▪️Partner Stop & Go ▪️Curved Sprint Variations ▪️Gnat Drill ▪️Goal Line Tag ▪️Sharks & Minnows Progressing along with faster velocities and a big emphasis on “reaction” based movement. Conditioning Finisher with Sharks & Minnows

44,951 просмотров • 1 год назад

CURVED CONE COLLECT ↪️ There are a ton of different curved sprinting drills… There are a ton of different change of direction drills… ✅ This drill combines curved sprinting with COD ✅ Sports are NOT played in straight lines. Training needs to reflect that! Finding ways to bring curved sprinting and COD together in training can further develop & prepare athletes for in-game demands.

CURVED CONE COLLECT ↪️ There are a ton of different curved sprinting drills… There are a ton of different change of direction drills… ✅ This drill combines curved sprinting with COD ✅ Sports are NOT played in straight lines. Training needs to reflect that! Finding ways to bring curved sprinting and COD together in training can further develop & prepare athletes for in-game demands.

49,964 просмотров • 1 год назад

HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

HUNGRY HIPPOS 🦛 ▪️Specific Conditioning ▪️COD ▪️Agility & Avoidance ▪️Competitive ▪️FUN (sound on 🔊) We ran a HH Tournament as a finisher yesterday. Draft 4 teams, best of 3 series. Semifinal winners in the championship. Semifinal losers in the consolation. Each athlete performed ≈ 10-12 reps of 10yds & back (200-240 yards total) 4th place = 40 push-ups 3rd place = 30 push-ups 2nd place = 20 push-ups 1st place = 0 push-ups

39,963 просмотров • 1 год назад