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0nly1_Vic

@Victor_Ude19 • 3,083 subscribers

Chels 💙|| Fitness enthusiast 💪🙂‍↔️

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The woman in the video I quoted is Kristian Parks, a 9-time IFBB Pro champion. She is not natural. This is often the physique people mistakenly think women will develop just by lifting weights. The woman in the video below, however, is Lean Beef Patty. She's been lifting for over a decade and still looks very "womanly" in my opinion.

The woman in the video I quoted is Kristian Parks, a 9-time IFBB Pro champion. She is not natural. This is often the physique people mistakenly think women will develop just by lifting weights. The woman in the video below, however, is Lean Beef Patty. She's been lifting for over a decade and still looks very "womanly" in my opinion.

1,274,802 Aufrufe

"my calves aren't growing" Well have you tried these?!

"my calves aren't growing" Well have you tried these?!

323,564 Aufrufe

Does this train lower back or abs? Or both?

Does this train lower back or abs? Or both?

127,133 Aufrufe

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Dumbbells were invented in 1860. Gymbro in 1859:

Dumbbells were invented in 1860. Gymbro in 1859:

776,004 Aufrufe • vor 29 Tagen

So we can outrain bad diets?

So we can outrain bad diets?

2,212,821 Aufrufe • vor 4 Monaten

Never knew Sissy Squats had an older sister...

Never knew Sissy Squats had an older sister...

92,088 Aufrufe • vor 26 Tagen

I’ve watched this video an unhealthy amount of times. So clean ❤️✨

I’ve watched this video an unhealthy amount of times. So clean ❤️✨

190,055 Aufrufe • vor 5 Monaten

A more detailed explanation...

A more detailed explanation...

158,001 Aufrufe • vor 6 Monaten

A simple hack to wreck the glutes with Bulgarian Split Squats.

A simple hack to wreck the glutes with Bulgarian Split Squats.

62,820 Aufrufe • vor 3 Monaten

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