The woman in the video I quoted is Kristian Parks, a 9-time IFBB Pro champion. She is not natural. This is often the physique people mistakenly think women will develop just by lifting weights. The woman in the video below, however, is Lean Beef Patty. She's been lifting for over a decade and still looks very "womanly" in my opinion.
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"my calves aren't growing" Well have you tried these?!