6 DEN tights — because anything else would be... a sweat disaster 🥵💨 Keepin’ it light, keepin’ it real ✨🖤 Hosiery all day, every day. 🙌🧦 #HeatwaveMood #SheerAndSimple #LegGameStrong #LegsInTights #maturewomenshow more

To be Irish is to be proud. To absolutely... love the land you come from. It is embedded in our DNA. We would never ever claim to be anything else. A proud day for the Irish. Paper Irish this is absolutely none of your business 😁show more

“If you could swap places for a day with... a teammate, doesn’t matter if it’s someone from the national team, from barça, or anywhere else, who would it be and why?” 🗣️Pedri: with a teammate… that’s a good question. Not Ferran, because i already know what he does, and it wouldn’t be… (as thrilling)show more

Nah, I’m not having it. There’s absolutely no way... Lisa would leave No. 6 for Spain because she genuinely believes Curtis’ gang is a real threat and then just let Carla return there the very next day without a single thought for her safety. Make it make sense! #Swarla #Corrieshow more

Rocket Missions If Rocket could do one thing for... you every day... Or every week... What would it be? Open the UpRock App. Assign Rocket a mission. Then let it work while you focus on everything else. Come back and share your Rocket Mission in the comments. 👇 You might inspire someone else's next mission.show more

Trump: We have so many people, I'd be here... all day. If you could go quickly, I would appreciate it because we have a war to prosecute, okay? That's my excuse for getting out of here a little bit early.show more

🍀 i hope u all can be happy not... just today, but every single day. and on your birthday, i hope you can be especially happy 😊 🍀 and also send a message to ur parents. it would be nice if u did that~show more

Really grateful for all the wishes and love I... received, it truly means a lot. Just keeping things simple and following my daily routines, because if you can feel your best every day, why wait for your birthday. 🙂✨ #RP17show more

New week, fresh mercies and greater opportunities! ✨✨✨💡💡💡 We... rise with renewed strength, show up every single day with purpose and genuine joy in our hearts, never backing down, because the God who called us is faithful and will surely perfect all that concerns us. Big success is not a maybe; it is guaranteed for everyone who keeps showing up consistently and happily. This is our season of BIG WINS NON-STOP, let’s own it together!” 🙌💖🪄show more

BREAKING THE LAW: @alexmarlow's new book investigates the 6... major legal cases against Donald Trump that all were coordinated by the Biden admin. Biden’s inner circle thought Trump would be in prison before election day 2024. It was just a matter of making sure he got there.show more

You Jane. You took my phone from my hand.... Here is you doing it. I didn’t bother reporting you because I don’t think your mental health would handle it. Then of course there was the woman who had to be restrained by her friends. One of whom told a roomful of women the next day that she did it “because a barrister throwing a punch is not a good look”. I am not a barrister. So is there anyone else you think attacked anyone at Filia? You know, that you could name?show more

All this shit can be yours for a price... so low you wouldn’t believe. (The real payment is you having to accept some random shit) If god is real and there is a hell I know that my personal hell will be me waking up every day and having to go mail something at the post office/ups. It is truly a punishment I wouldn’t give my worst enemies. Anyways. Make a low ball offer on all this shit and I’ll mail it to you.show more

Imagine telling 2014 Hope—the boy who stood on stage... at their first Muster, eyes filled with tears and voice trembling with gratitude—that one day, in 2025, long after the world thought it may have seen his brightest moments, he’d be standing on a stage in Mexico—breathless, speechless—drowning in a love so fierce it would make his heart stutter. Would he believe it? Would he believe that the boy who once wished to be a flower-like singer—beautiful in bloom and graceful even when wilted—would one day be met with an ocean of voices, all calling his name with unwavering devotion? Time has changed him, shaped him, but ARMY’s love only grew louder—fiercer—unstoppable. The boy who once stood on that small stage, praying that the light from his bloom would reach the world, now stands embraced by it, completely overwhelmed. And maybe somewhere deep down, 2014 Hope would smile—because even in those early days, he knew he wanted to touch hearts. He just didn’t know how many, or how deeply. 🌸💜 🌸💜 🌸💜 🌸 #HOPE_ON_THE_STAGE_TOUR_CDMX DAY 1 #jhope of 방탄소년단show more

For my birthday dinner, I had General Cary's beef... (made with honey), atop a pile of fancy white rice. It's not a cheat meal because I don't expect to get away with anything. My body will hold me fully accountable for my actions. I'll probably be a little bloated and very unmotivated for the rest of the day but today's a good day for that. How was the sauce? It was freaking amazing. Had it been a little less sweeter and had I used half as much orange zest, it would have been 10 instead of a 9. If enough people comment "Recipe", I'll throw own together for you.show more

well, didn't die, but i kinda almost did. kinda... scary and it was my first real "wtf I'm not invincible" moment. it honestly messed my head up, I'm still processing it and kinda depressed about it. today was my first day being able to do anything physical at all. I walked for 30 minutes on a treadmill. tomorrow I'll try some very light compound lifts just for movements sake. I'm not ready for anything heavy or a BJJ workout yet. i quit smoking and vaping, but now I'm addicted to zyn. at least my lungs work again though. thanks for all the well wishes and the check ups from my friends here and tiktok 🤙🏻show more

“Perfect WWE Superstars” No lies told. Is it overkill... posting at this point? Yes of course but my whole schtick is overkill. And I had to make my point… Even though I’m known for having a silly goose time, every day is a frustration. Constantly trying to figure out “whats next” and what else I can do. People every day asking “why aren’t you signed?”. It’s all in good faith, but it makes you feel like a failure. You live in your own head, CONSTANTLY. I don’t recommend it. It doesn’t allow you to live in the present. But seeing stuff like this? From a guy I have the utmost respect for? This makes it all worth it. To be mentioned by Matt Cardona , along with my pal Richard Holliday , really makes me sit back and appreciate this circus that we choose to be apart of. Never thought I’d say it, but we are got dam TOP GUYS. 😃👍🏻show more

Being sore all the time is not a badge.... It means: - Your volume is too high - Your recovery is in deficit - Your next session is compromised - Your nervous system is still cleaning up the last one - Your growth is being throttled by accumulated damage Soreness is a sign you did something. It is not a sign you did the right thing. A trained muscle in a sensible programme should rarely be sore at all. The first few weeks of a new stimulus, yes. After that, your body adapts. The soreness fades. The growth carries on without it. People treat this as a problem to solve. They add drop sets. They add finishers. They chase the burn. They want that next-day ache back because the ache feels like proof. It is not proof. It is damage your body now has to repair before it can build anything new. The lifters making the most progress walk out of the gym feeling worked but not wrecked. They train the same muscle again 72 hours later because they can. The sore-every-day brigade train it again in a week and call it advanced programming. It's just bad arithmetic.show more

Day 5 of my 30-day water fast. Yesterday (Day... 4) was the best day I’ve had so far. •Least cravings. •Least anger. •Least frustration. •Least crash-outs. It feels like I’m purging out every negative emotion and toxin that’s lived inside me. I’m having strong emotional responses—crying at things I wouldn’t normally cry at. Even just thinking about food hits different. Taco Bell. Sushi. Kebab. And during Ramadan, knowing my mom is cooking up a storm every night makes it even harder. The vape cravings? Completely gone. But I know that if I think about it too much, my body will remember, so I just keep my mind moving forward. Started at 200 lbs on Day 0 (night time weigh in with food intake and water intake, dropped to 192.2 on Day 1, and today, on Day 5, I’m at 181 lbs. Not trying to lose weight too fast—I need as much on me as possible to survive the next 25 days. But the best part of all this? Being live 24/7. Not just to prove I’m not eating, but because I’m building a real bond with the people watching. It’s just me, them, and Muffin in this cabin. Love you guys. Inshallah, I’ll succeed today and be back tomorrow for a Day 6 update. 💕💦show more

Somewhere between the first click and the latest win,... Based became more than just an app. It became a core memory ❣️ Tell us about the best one :) Welcome to Day 4 of Based 7 Days of Xmas 🎄 🎁 Day 4 Challenge 1) Quote tweet this post . 2) Share your favourite Based moment of the year, it could be a feature, a win, a Pal, or a memory that stuck, literally anything as long as it is related to Based. 3) Any forms of content are welcome in your QT (pics, vids, words anything that X allows). Use #BASEDXMAS. ⭐️ Best 3 quality posts will win. 🍀 Blind boxes will also be given out to random participants :) PS. Christmas is getting nearer, the Santa in me is Santa-ing 🧑‍🎄 HOHOHO! TIME TO UPGRADE THE PRESENTS PALS! 🎁 Presents to be won: 🥇: HYPE Card 🥈: 6 Blind Boxes 🥉: 4 Blind Boxes ⏳ 24 hours Merry Day 4 Xmas, Pals 🎄✨ Some moments fade. The Based ones stay. Let's see the ones that did.show more

And here we go — welcome to Day 1... of Based 7 Days of Xmas. We’re starting simple… but essential. 🎁 Day 1 Challenge 1) Quote tweet this post 2) Tag a fellow Pal & wish them “Merry Xmas from all of us at Based” in your native language 3) Use #BASEDXMAS 🎲 3 winners chosen at random ❤️ But if an entry truly stands out… it might just win our hearts and who knows.. it is the season of giving after all ;) 🎁 Presents to be won 🥇 1st: 6 Blind Boxes 🥈 2nd: 4 Blind Boxes 🥉 3rd: 2 Blind Boxes Merry Day 1 Xmas Pals 🎄✨ Let the cheers begin! ⏳24 hoursshow more