Between busy mornings, long to-do lists, and everything in... between, finding time to move can sometimes feel impossible. That’s why Carrie Underwood loves fit52, the most flexible, on-the-go fitness app designed `to meet you where you are 💪 Whether it’s a full workout in your backyard or a 10-minute workout while traveling, fit52 makes it simple to stay consistent, feel strong, and carve out time for you 💗 No pressure. Just progress. #fit52 #wellnessyourway #fitmomroutine #carrieunderwood #onthego #workoutyourwayshow more

Ever wanted to try a fit52 workout but don’t... have the app yet? Now’s your chance! 💪✨ Carrie Underwood is here to show you what makes fit52 different and guide you through a quick 10-minute intro workout. Whether you're just starting out or looking for a fresh way to move, this session is the perfect way to experience fit52 for yourself! ✅ No equipment needed ✅ Only 10 minutes ✅ Exercises for all fitness levels The full workout is now FREE on fit52’s YouTube channel. Link below 👇show more

We all want to do every workout, cook every... healthy meal, and be 'perfect,' but the truth is, life is busy and there aren’t always enough hours (who's with me? ✋) I understand the challenge of finding time to show up and stay consistent, and that’s exactly why fit52 is such an important part of my life. I wanted to create a community where we can lift each other up, celebrate the small wins, and make movement and wellness something that fits into real life. It’s about sustainable goals, building healthy habits, and finding joy in the journey, no matter how busy your day may be. If this sounds like the kind of community you’ve been looking for, give fit52 a follow and let’s move forward together. 💖 Carrie Underwoodshow more

Whether you crushed it or just got through it,... it matters. You matter. 💗 Tag someone who needs a little encouragement today. We’re in this together, fam! 💪 Carrie Underwoodshow more

This season can feel like a workout on its... own. Let fit52 be your reminder to slow the pace when you need to. 🫶 How are you taking care of yourself this week? Carrie Underwoodshow more

The first fit52 merch drop just landed. 🎁 Gear... up and rep the fit52 fam today. 💙 Shop in the app or at Carrie Underwoodshow more

Want to build a sustainable routine that sticks? The... Healthy Habits Challenge is live now until June 17th, and is designed to help you do just that 💪💥 For 100 days, 1 workout or yoga session counts as 1 active day! It’s about consistency over perfection—and committing to movement in a way that you can maintain long after the challenge is done. Hit different achievement levels based on your total active days: 🥇 Gold = 52 Days 🥈Silver = 35 Days 🥉Bronze = 25 Days Healthy fitness habits are the 🔑 to long-term success—who’s with us?!show more

Why wait for January 1st when you can start... feeling stronger today? 💪 📣 Our Black Friday Sale is LIVE 📣 and it’s here to meet you (and your goals) exactly where you are. For just $1 a week ($52/year), you’ll get: 💙 Guided workouts created by Carrie Underwood & her trainer Eve Overland 💙 A supportive community of 500,000+ people cheering you on 💙 Delicious, doable recipes from certified nutritionist Cara Clark 💙 The simplest food journal to help you stay on track 💙 Thousands of additional workouts for EVERY level, every schedule 🎁 Plus, you’ll get a FREE 7-Day At-Home Workout Guide to kickstart your journey! You don’t need to wait for a new year, you just need to start. 🫶 Let’s finish 2025 feeling stronger together! Tap the link below to grab this deal before its gone! *New users only. Offer ends Dec 2, 2025.show more

When the workshop is busy it can feel like... you’re here there and everywhere all at once… that’s why it’s a good idea to keep your gear organised so you know where you need to be all the time.show more

Daily Grind! Make time for a workout today! Cardio... HIIT exercises you can perform anywhere. Great for a warm up or between sets to keep heart rate elevated. #workout #workoutmotivation #fitness #hiitshow more

Long slow distance runs allow me to do what... I love (running) for a longer time and because I take it slow & easy, I don’t feel wiped out afterwards. They also help build fitness. But sometimes just doing what you enjoy and what makes you feel good is the best way to do things.show more

Some people think fitness is about how they look.... But you know it’s about how you feel. Full body beach workout to finish the week strong! #workout #workoutmotivation #fitness #beachworkout #abs #coreshow more

When your pain, fear or resentment is consuming you,... no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindsetshow more

HOME WORKOUT | Full Body No gym? No excuses.... Resistance bands let you train your body anywhere - at home, outside, or on the go. Simple. Effective. Always available. Stay consistent and keep getting stronger 💪show more

Carrie and Eve's FREE Dumbbell HIIT workout is now... ✨LIVE✨ on YouTube! In just 15 minutes, you’ll move with purpose, elevating your heart rate, strengthening head to toe, and making every rep count. No fluff. No wasted time. Just smart, efficient work that fits your real life. 💪✨ Grab your dumbbells and press play, fam. Tap the link in bio to try it free! Carrie Underwoodshow more

Keep smiling, sweating, and stacking the workouts 📚🦾 Go... get a workout in today, you won’t regret it and will feel great! #feelgoodfriday #flexfriday #workout #fitness #workoutmotivationshow more

What does it feel like to sleep in a... bed? To wake up and wash your face at a sink in front of a mirror? To open your closet and pick out what you want to wear from your nice, clean clothes? To make a cup of coffee with ease? To drink cold water? What does it feel like to turn the lights on and off, whenever you feel like it? Or to plug your phone in or take it out of the charger whenever you want? What about having internet all the time? What about the feeling of a home? Its atmosphere, its smell? What does it feel like to see yourself looking nice and beautiful in the mirror? What about laughing with your family at the dining table? Or being able to run to the store as soon you decide that you want to buy something? What about the feeling of closing your bedroom door to be alone because you’re depressed? Or to sit on a balcony or in a garden? What about watering the plants? What’s the feeling of doing dishes at the sink, with a lot of water and good-smelling soap? Oh yeah, and what does it feel like to have a washing machine? What does it feel like to have your own space? Or to pray by yourself, in a place of peace and solitude? Or to walk on beautiful roads? And what’s it like to go to work? To go to class? To study? To go to practice? To take exams? What does it feel like to hang out with friends? And to sit in your favorite place? What does it feel like to hear a catchy song in the car? Or to go to the sea because you miss it? My people, what does it feel like to miss someone and to go see them? Without long distances and lines of graves separating you? Or to see your family and friends everyday? Tell me again. A house. A home. What does it feel like? What does it feel like to go up and down the stairs? To move around, from room to room. To take a shower, in a shower stall, in a bathroom. I forgot! What does nice, clean water feel like? And soap and shampoo? And how, and how, and how… We have forgotten this all. Please remind us.show more

Filming days are our fave — nothing better than... getting to create fresh workouts for the #fit52fam 🙌 These days are always a mix of good vibes, sore muscles, and a lot of laughs with Eve Overland. Any guesses on what new exercises and workouts are coming to fit52 real soon? 👀 Tell us your guesses in the replies 👇📣show more

If you ever feel lost, remember what beomgyu said:... "Just because you feel envious, lonely, or left behind doesn't mean there's anything wrong with you. It simply means that you have a genuine desire to live well and stay connected with others. Even if you don't know exactly where you're supposed to go, you can still move forward little by little. And even while wandering, feeling lost, or uncertain, you can still find your way one small step at a time."show more

HANDLE THE BALL AGAINST PRESSURE This clip is a... masterclass in handling the ball against pressure. Most players think that the more moves they make, the better BallHandler they are. In reality, a players ability to Start-Go-Stop is what makes them productive. Do you have a starting move that can get you downhill. On that ‘go’ can you be in control under pressure. Then, do you have the ability to stop to create separation, and be comfortable in a face up so that you can make a decision and play.show more

I haven’t missed a workout in over 10+ years... 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealthshow more