Cable Back Day

Spencer Pratt found his burned cable box that the... cable company demanded back.show more

Spencer Pratt found his burned cable box that the... cable company demanded back.show more

ARM Day Cable Exercise!! 1.

Back workout with cable💪

Cable Back Work - Standing Posterior Chain Variations

Top 10 back exercises with cable workout 💪

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable... Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥show more

Add these 3 cable exercises to your next chest... day 🚀show more

💪 Cable Pulldown Variations for a Killer Upper Body... Day! 🔥🏋️‍♀️show more

🔥 Save this for your next back day! This... is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weightshow more

Day 2 in Switzerland was awesome. We rode the... steepest cable car on Earth up to the Schilthorn, had lunch in Mürren with the most beautiful lunch backdrop that I will ever see, then finished the day back in Wengen.show more

Lat pulldown also known as seated cable pulldown on... a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gymshow more

back day = best day

cable stripper

I really like cable curls because the resistance is... pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠show more

This is the lateral raise that built my width.... Cable behind the back keeps tension on the side delt the whole way up.show more

Back day best day 😮‍💨

Cable Triceps pulldown!!