Challenging two ball receiving drill. Big time distraction &... focus exercise. Use your lite-flight balls & not baseballs.show more

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Working on spin axis & rotation with small soccer... balls. Great visual to assess your rotation as well as a good feel drill. The size of the ball really enhances the visual especially when you increase the distance.show more

Ok, let me use this Took on two defenders,... nutmegged one, and hit a 20-yarder to hang the ball in the net. #1v1africa The Big Bird🦅⚽️ & 1v1 Africa Teknoshow more

"I get your anger & in many ways you're... right to be angry, but let's not fuel that anger, lets not make it even worse & punch down at the wrong people. Lets make sure that we're challenging power & wealth, & I'm absolutely your ally in that" Zack Polanski to Reform votersshow more

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Discussion with Mike Phelan Coaching on Challenging players to... win the ball without tackling to focuses attention on defensive ‘Craft’: Positioning - scanning (reading the game) body orientation - footwork getting your body between ball & man deception - timing - defensive techniquesshow more

At URI, professor Daniel Kelley is teaching aspiring principals... to use AI for logistic & admin tasks. His classes are using Google Gemini to help build complex schedules & save time on administrative tasks, helping them focus on supporting students & teachers.show more

Use this 4-tier jump circuit to improve your vertical... ⬇️ a) Pogo Jumps b) DB Jumps c) Box Jumps d) Single Leg Bench Jumps 3-4 sets per exercise Start with 30 reps & accumulate volume over timeshow more

Lu Raises are an S Tier shoulder & rotator... cuff exercise. It's not a coincidence its used by Chinese Olympic Weightlifting - athletes who need INSANE overhead stability & mobility. The key is to let your shoulder blades glide & don’t pin them back & down.show more

Skeem akere you🫵🏾 are one of one. Use the... time remaining to stand on business! Entries for Big Brother Mzansi season 5 close tomorrow. Submit your audition: T&Cs apply. #BBMzansishow more

Rafa walked us thru his mental & tactical approach... in playing Fed or his opponent, waiting for the right moment & hitting the ball at the right time. The longer u wait, the longer ur alert & focus, the better chance u get for the winning shot. Wow! 😍 ⁦Rafa Nadal⁩🐐👑🥇show more

4. Conversion Website Blueprint "Your site should SELL, not... just sit there" Prompt: Design a high-converting website for my [business type] with page layouts & copy ideas for homepage, about, sales page & FAQ. Focus on trust & killing objections.show more

Come ball in Colorado!!!! Spend your free time chilling... with a great view & some peace. Bye Weekend Vibes #GOBEARS #STBC Northern Colorado Footballshow more

It’s official — I’m the #Liberal candidate for #VanGran... on the ballot. It’s time to defend & stand up for #Canada — go out to vote & exercise your democratic rights today (until April 21st) or on April 28th. Let’s make #CanadaStrong!show more

Pages not making an effort to catch this ball... with 2 outs in 9th & a no hitter going is absurd... Had so much timeshow more

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