Collagen with vitamin C = the ageing NEVER cheatcode.... Couldn’t sleep so I made vitamin C gelatine gummies to prevent hitting the wall. Acerola cherry, NEVER ascorbic acid. Vitamin C skyrockets collagen utilisation by ~900%; it’s the cofactor that makes the whole thing actually work. If you’re supplementing collagen without C, you’re burning money, babes :)show more

Watermelon: loaded with lycopene (that antioxidant that gives it... the pink/red color) and tons of water for hydration. Vitamin C supports collagen production which your skin needs. Cucumber: mostly water but also has silica, which is one of the building blocks for healthy connective tissue. Plus more hydration. Lime: vitamin C and citrus bioflavonoids that support your body’s natural processes. The hydration alone from all this water content helps your body function better overall — when you’re well-hydrated, everything from your digestion to your skin just works more efficiently. This isn’t some magic fix though. No single drink is going to transform your health overnight. Your skin, circulation, and digestion are affected by SO many things, too — what you eat consistently, how much you move your body, your sleep quality, stress levels, your time outside. It all matters!show more

Boost Your Skin Collagen with Fermented Veggies! 🌿 Want... glowing, youthful skin? Try this simple fermented veggie recipe to boost collagen naturally! Ingredients: 🌱 4 Carrots (washed, peeled, thinly sliced) 🌱 2 Beetroots (washed, peeled, thinly sliced) 🌱 1 inch Ginger (sliced) 🌱 2 tbsp Sea Salt 🌱 ½ liter Water Instructions: 1️⃣ Mix the sea salt and water, then add the carrots, beetroots, and ginger. 2️⃣ Ensure the veggies are fully submerged in the salty water. 3️⃣ Let them sit on the kitchen counter for 3 days to ferment. 4️⃣ After 3 days, refrigerate and enjoy! How to Consume: Eat a bowl of this fermented veggie mix before lunch, 5 times a week, for 3 months to see visible results! 🌱 Why It Works: 🥕 Carrots & Beets: Rich in vitamin A and C, which support collagen production. 🧡 Ginger: Reduces inflammation and improves blood circulation. ✨ Fermentation: Packed with probiotics to support gut health and promote glowing skin. 💧 Sea Salt: Encourages beneficial bacteria for a healthier gut (and skin!). Backed by Science: Consistent consumption of fermented foods has been linked to better skin texture, reduced inflammation, and collagen support. A healthy gut = healthy, glowing skin! 🌟show more

Wrinkle Injection Soup A Bioenergetic Anti-Ageing Broth, recipe 📝🍜... Base Broth This soup begins with a slow-simmered oxtail broth, prepared with toasted spices and aromatics. The goal is to extract collagen/gelatine and minerals from the connective tissue and create a highly digestible base that can be used throughout the week. Ingredients • 1.5 kg oxtail • 1 large onion, halved, unpeeled • 1 bulb garlic • 3–4 scallions • fresh ginger • lemongrass (optional) Spices • cinnamon stick • star anise • cloves • black pepper • a small amount of nutmeg + salt and fish sauce to taste Optional herbs: fennel, basil, or tarragon. Method 1. Place the oxtail in boiling water for about 10 minutes. This initial boil removes surface impurities that accumulate during cooking. 2. Discard the water, rinse the meat, and place it into fresh water. 3. Lightly toast the onion, ginger, and whole spices to release aromatic compounds, then add them to the pot. 4. Add a small amount of sugar, fish sauce salt, then simmer gently for about 3 hours. 5. Refrigerate the broth. Once chilled, the collagen-rich stock should become firm and gelatinous. If desired, the hardened fat layer can be skimmed off before use. This broth can be stored in the fridge and used as the base for daily soup. Preparing the Soup To make a bowl: 1. Bring one container of the broth to a gentle simmer. 2. Add fresh aromatics: • sliced ginger • garlic (optional) • scallions (optional) • chilli • mushrooms (king oyster or other varieties) 3. Bloom 3–4 tablespoons gelatine in water and stir it into the broth. 4. After the mushrooms soften, add: • zucchini/courgette slices/ribbons 5. Season with: • fish sauce (optional) • salt and pepper • 1 teaspoon glycine 6. In the final minutes add: • prawns • squid rings Serve the soup finished with: • rice noodles (optional) • raw egg yolk • cilantro • lime wedge/juice Enjoy! When you make this soup, every ingredient has a job. Nothing is random. The oxtail broth provides collagen that becomes gelatine during slow simmering, supplying glycine, proline, and other structural amino acids that support skin, connective tissue, and metabolic resilience. Extra gelatine and glycine deepen that collagen profile and also help calm the nervous system, lower inflammation, help the liver and support anti-ageing. Onion (peel) contributes quercetin and related flavonoids that support vascular health and regulate inflammatory stress, while garlic provides sulfur compounds that help control gut bacteria and reduce endotoxin burden. Ginger stimulates digestion and gastric motility and helps suppress endotoxin-related inflammation. Cinnamon, cardamom, star anise, clove, and black pepper add warming polyphenols that stimulate circulation and digestive secretions, making the broth easy to process. This kind of long-simmered soup is a form of ancestral wet cooking, a method that extracts minerals, collagen, and peptides while making tough tissue highly digestible. Prawns and squid supply easily digested protein along with zinc, selenium, and trace minerals that support mitochondrial energy production and skin integrity. The egg yolk adds choline, cholesterol, and phospholipids needed for liver function, hormone synthesis, and cellular membranes. Mushrooms are your gut cleaner and hormone balancer (estrogen and endotoxin stood no chance); herbs, chilli, and lime bring fibres, polyphenols, vitamin C, and aromatic compounds that support gut health and circulation. Vitamin C skyrockets the utilisation of collage by 900% (don’t forget your lime), and cilantro has polyphenols like apigenin, an anti-inflammatory flavonoid + supports the binding and excretion of certain heavy metals. Taken together, it’s a bowl designed around collagen, minerals, trace nutrients, and hormon regulating and digestive compounds-the kind of nutrient profile that supports clear skin, metabolic stability, long-term beauty and longevity. 🍜show more

THE FOUR HORSEMEN STORY DOESN’T MAKE SENSE!!!🚨🚨🚨 Thread🧵 Notice... : this is pure speculation and nothing about this is factual information. All the information provided is fully based on what we see/saw on the internet. Please RT for awareness. First of all i would just like to say that A-Reece has no reason not to answer his phone for a whole month especially from a guy that he worked with before and has a good working relationship with. Something just doesnt feel right. Get your popcorn🍿 1. This first started when Nasty C leaked or hinted on being on the same song as A-Reece. Note that Nasty C specifically mentioned that Stogie T asked him to do a hook for him and says he will work on the verse in the meantime, meaning that he was initially asked to do both a hook and a verse. Also note that the Date of this interview is back in may meaning that the song had been in the making for awhile. BET! 2. Stogie T finally talks about the after it comes out on a radio show. He clearly states that he sent them both the beat and with Nasty C he talks about a hook and with A-Reece he is clearly referring to a verse/bars since he says “things that Slimes know him for”. BET! 3. L Tido invites MAGGZ on his podcast and he clearly indicates that MAGGZ is “ GONNA” (note that word) have the best verse on the song and during this time L Tido only knew that only Stogie T, A-Reece and MAGGZ will have verses while Nasty C is on the hook and i will prove that on number 4. So by this time L Tido already underestimates Stogie T and A-Reece pen. 4. After the song drops L Tido’s tone changes from MAGGZ to Nasty C having the best verse and clearly indicates that Nasty C didn’t have a verse and was initially supposed to be on only the hook and indicates again that Nasty C sent his verse a week before the song released. The song got released on the 28th of November meaning that Nasty C sent his verse during the week 16th - 22th This is 4 proofs that Nasty C was asked for a hook. Note and pay proper attention as this leads into 5 down below…show more

Australia is retiring its entire fleet of 10 C-27J... Spartans after just 11 years in service. The RAAF announced it as part of the new 2026 National Defence Strategy... the planes will be replaced by commercial aircraft for moving people and cargo around the Pacific. No specific type picked yet, though something like an ATR 72 has been floated. Some of the tactical stuff will shift over to the bigger C-130J Hercules fleet, which Australia is expanding. The Spartans had ongoing headaches with maintenance, spare parts, availability rates, and high costs (partly tied to the U.S. FMS process). They never quite hit the mark for battlefield airlift the way they were originally intended. On the flip side, they were really good at humanitarian work... landing on short or rough strips during bushfires and floods where bigger planes couldn’t go. It’s basically a rethink: instead of one versatile but pricey platform, split the jobs between heavy military transports and cheaper civilian options for routine regional support. Makes sense on paper for saving money, but it’s a shame to see them go so soon.show more

Potatoes will forever be that carb for me. Every... time I grab whole wheat toast or oats for breakfast, I’m hungry 20 minutes later 😩 but potatoes.. they actually keep me full! People forget how nutrient-dense potatoes are. They’re loaded with vitamin C, potassium, fiber, and they give you way more volume for fewer calories. That’s why they rank as one of the most filling foods you can eat. Rice, pasta, and oats are all great carbs, but they burn fast. Potatoes stick with you for a lonnng time! Bake them. Air fry them. Make them crispy. If you want a carb that keeps you satisfied and on track… potatoes win every time. 🍟✨show more

At some point when reviewing plays, the league should... consider adding a speed threshold for anything involving the element of time. When you slow plays down to 1/100th the speed, it distorts what actually happened and makes it look like, in this case, Cooks possessed the ball for seconds prior to losing it. The game is not played in slow motion or frame by frame. For a catch: A) Secure control of the ball ✅ B) Two feet down in bounds ✅ C) After (a) and (b) have been fulfilled, clearly performs any act common to the game (e.g., extend the ball forward, take an additional step, tuck the ball away and turn upfield, or avoid or ward off an opponent), or he maintains control of the ball long enough to do so. C is where there is a judgement needed since A and B are clearly met. Now consider this note to the rule: If a player, who satisfied (a) and (b), but has not satisfied (c), contacts the ground and loses control of the ball, it is an incomplete pass if the ball hits the ground before he regains control, or if he regains control out of bounds. Because Cooks did lose control of the ball when he contacted the ground and the ball never contacted the ground, it was ruled an interception by Denver.show more

3 in 4 suicides in the UK are by... men. Men are far less likely to ask for help , but more likely to suffer in silence. Bereaved fathers face significantly higher risks of PTSD, depression, and isolation. But we rarely talk about it. So I am. Grief doesn’t always look how you expect. It’s not just tears or funerals. Sometimes it’s silence. Sitting in the car for 20 minutes, unable to turn the key. Smiling through meetings when your heart feels like it’s collapsed. Waking in the night, dreaming they’re still here. But grief also lives in the everyday moments you don’t see - Seeing someone with a bald head in the supermarket and instantly reliving chemotherapy wards. Wanting to hug a stranger going through treatment and say, “I respect you. I feel for you.” Turning off adverts about cancer. Lowering the volume when the “C word” is mentioned on the radio. Avoiding social events because you just don’t have the energy to explain. As a dad, you’re taught to be strong. To hold it all together. But what if holding it together means never truly healing? Grief doesn’t make you weak. It makes you real. And sharing it might be the strongest thing you ever do. To anyone struggling whether you’ve lost someone or are supporting someone who has: You’re not alone. Please talk. Please reach out. You’re not supposed to carry this by yourself. #MentalHealthAwarenessWeek #MensMentalHealth #Grief #ChildLoss #ItsNeverYou #LinkedInVoices #LeadershipThroughAdversity #HughsLaw #MentalHealthMatters #SupportDadsshow more

If you’re a trader, it’s easy to become detached... with the value of a dollar. When you sit at the screens and see money leave and enter your accounts, you need to remind yourself what that money can actually do for your life. When I first became profitable, I was just trying to cover my living expenses. First a phone bill, then groceries, and eventually a mortgage payment. And then ultimately, real assets that provide cash flow. We recently renovated my childhood home, and bought a 12-Acre equestrian estate. Two projects funded by trading profits. So the next time you’re thinking about over-leveraging your account… think about the long game.show more

This simple combination does so much more than soothe... a cough 🌿 Raw honey supports the body with its natural antimicrobial properties and antioxidants. Sea salt helps replenish essential minerals and electrolytes that support hydration at a cellular level. And fresh lime provides vitamin C, which supports the immune system and helps the body absorb those minerals 🍋 Together, they create a gentle, anti-inflammatory remedy that supports the lymphatic system, soothes the gut, and gives the body a natural lift in energy — without spiking blood sugar. I reach for this when I’m unwell, but also when I feel run down, dehydrated, or sense that my body needs extra support. Simple remedies like this work because they cooperate with the body, not override it. I’ve gathered many resources to help you better understand your body and feel strong again. All guides include free extras and are currently on sale until 1/31 — designed to save you years of confusion and discomfort, and help you feel at home in your body again ✨show more

“It’s like Tinder, but for autists.” Just joking but... also…it kind of is. Introducing I’m constantly coming across business owners who are looking for autistic AI nerds who can help them implement AI into their companies. So yesterday I made this platform. If you’re a cracked AI expert who’s strong with agentic AI/automations and you’re open to work, go make a profile. I’ll then be sharing this with all the biz owners in my CA Pro mastermind and my broader network. Whole thing is free and will continue to be free. This was just the most efficient way to match smart AI builders with the business owners who are desperately looking for them. PS. If you’re a biz owner who wants to hire some cracked autistic kid to vibe code stuff for you, there’s a biz owner sign up too.show more

Made my debut on Sky Sports News (LIVE) today.... A massively surreal moment, one I never really imagined was possible. Filled with so much pride being able to represent the incredible organisation that is Her Game Too and the new collaboration with Kick It Out. 52% of women have experienced or witnessed sexist behaviour or language on matchdays, of which 85% of those had never reported it. It’s time to change that going forward by creating a safer and more inclusive game for women. + a really exciting weekend ahead filled with IWD celebrations across the UK. If you’re at Brentford v Villa and would like to be involved in my SSN social takeover, drop me a message. P.S. enjoy my Villa optimism (or delusion) at the end xshow more

Going to my 3rd game all year tonight even... though I am a season ticket holder and I am dreading going. I asked myself why? I realized the main reason I HATE this team isn’t because we keep losing. It is because we are led by two guys that NEVER really give it their all. Harden and Kawhi are my least favorite stars in the league because they tend to coast in games and couldn’t care less if they lost. I used to love other Clipper teams that missed the playoffs because they had heart and they fought. (Lou Williams, Q rich, C Kamen, D Miles, Trez, etc) They might not have had the BEST talent but they gave it their ALL. When Ballmer cleans house I hope he brings in guys that care again 🙏🏻show more

Is the Circuit Breaker hack worth it? Much more... than anyone admits. In fact, it could be the missing link you’ve been searching for. If you’ve been sick for a while & nothing seems to move the needle, then you have to look at the one place your body is supposed to do its deepest work YOUR SLEEP. Because if your sleep is broken, your healing is broken. The Melatonin Connection Most people think of melatonin as a “sleep hormone.” But that’s just the surface. It’s actually: - Built in the day by sunlight exposure🌞 - Released at night to coordinate your sleep - One of the most powerful antioxidants in your body..stronger than most supplements you could buy - And it’s directly disrupted by man-made EMFs That’s right. It’s a night hormone but made in the day. So if you live indoors all day under blue light & then sleep in a sea of nnEMFs at night, You’re killing melatonin on both ends. When melatonin is suppressed, 2 critical repair programs become inefficient: - apoptosis = cell's controlled self-destruction - autophagy = cell's recycling & cleaning system which means your body doesn’t repair or regenerate properly. And all of this happens at night while you’re sleeping. Most people think they’re fine because they “turn off the WiFi” or “keep the phone in airplane mode” That's a good first step.. but far from enough. Because even when your devices are off, your walls are still radiating nnEMFs The wires inside your bedroom walls are carrying ELF-EMFs (extremely low frequency fields) & Dirty electricity. That invisible noise is penetrating your body while you sleep. If you live in a high rise with hundreds of neighbours, it’s even worse. and not everyone has the luxury of moving their bed 6-8 ft away from the walls. The Solution? It might sound old school, even extreme. But it works Trip the Circuit Breaker. Flip the switch & kill the power to your bedroom, at least during the hours you’re sleeping. It’s one of the simplest ways to drastically reduce your nighttime EMF load. It's simple but not EASY. Would you do it?show more

people always ask me why i make this stuff.... the answer is biology. i grew up playing with bugs and snails in the garden. i went on to study it. i never stopped being obsessed with it. the body is the most sophisticated thing any of us will ever own and most people walk around inside theirs without ever looking. anatomy, tissue, physics, how a thing moves — the horror is what you can do with it once you actually know it. horror by definition is meant to provoke. i’m not pretending it isn’t. the difference is restraint. i’m not interested in shock for its own sake — shock is cheap and it doesn’t last. i want the thing that lands and stays inside your nervous system. tension. emotion. philosophy. metaphor underneath. anatomy so correct that your body believes it before your mind catches up. the grotesque only works if everything else is precise. Grok told me recently that i humanise the horror. i think it’s true and i didn’t have language for it before. the failed bodies in my work aren’t villains. they’re protagonists. they tried. they had every possibility and no direction and they got most of the way there and got something critical wrong.show more

I see a lot of people commenting without even... reading the caption or checking who I am. I’m a professional stunt rider, a movie stunt double and a content creator. I play characters, I create staged scenes because that is literally my job. Everything is planned, supervised and controlled. But even with all that, some people still rush into the comments to throw insults without understanding what they’re actually watching. Before getting angry, judging or making accusations, take a few seconds to look into what you’re seeing. It avoids a lot of unfairness and it shows respect for the people who spend time and energy creating entertaining content. And everything here is real work. It’s real riding, real effort and hours of preparation. There is never any artificial intelligence in my videos. I don’t blame anyone, but I kindly remind you to be careful with what you think you’re seeing before judging, because reality is not always what it looks like.show more

our concert on Apple Music Live is officially out.... i have not toured since my first album. even though i feel like the stage is my second home, i always felt like more of a studio hermit and like i needed to be off the road to become me 🙋🏻‍♀️ when we made C, XOXO, i knew i had to tour this body of work. these songs, these lyrics, these drums, this ENERGY - was MADE to be experienced live. it’s a world of women with bark and bite, of a Miami Spring Breakers fantasy, of BMX bikers, of bravado, of friendship 💘, of an eternal Miami, Dade County summer. 💘💘💘💘💘💘💘💘 what premiered last night is the first show we ever did in Lisbon, Portugal and it was the first time I’d been on stage in a couple years. We were all so nervous but we left it all out there. not once did these shows ever feel like work. if anything going onstage felt like going to a party and blowing off steam no matter what was going on. i am so grateful to every single person who made this show happen. every character on stage - from every single one of the XOXOGIRLS who form such a crucial part of this energy, to our BMX boys, to our robot dogs, to everyone behind the scenes who poured their creativity, work ethic, and talent to make the show of my dreams. thank you Apple Music for sharing it with everyone who couldn’t be there this summer for our mini festival run. and like i said, i can’t not tour C, XOXO. so…. see the rest of you soon ;)show more

This is what “rich” looks like I wake up... everyday feeling like I hit the lotto. Not when I’m up on a trade or when I drive one of my cars, but in quiet moments like this. Just a few years ago, I was facing prison time. Broke. Delivering food on DoorDash to scrape together a few hundred bucks to fund my trading account. We shared a one-bedroom apartment with $500 to our name after bills. The journey from there to here wasn’t overnight. It wasn’t glamorous. It was a grind that broke me down before it built me up…but it made me the man I am today. Yes, I have the cars and watches now that people associate with success. But I can tell you with absolute certainty…they don’t compare to this. Building a life with someone who believed in you when nobody else did and winning the game of life Trading changed my financial situation, but gratitude changed my life. If you’re reading this and still in the grind, just keep pushing. I know it may seem like it will never work, but it will. You have to believe that. You have to be thankful for every little thing because without the bad there is no good. Without the bad you become weak. The most important thing is to remember what you’re working towards and make sure there is real meaning behind it. There’s nothing wrong with cars or a lavish lifestyle… But the only way you’ll have the hunger to get it and sustain it long term… Is by having a higher purpose that you constantly remind yourself of.show more

LinkedIn wrapped is here! And it's made with Rive... Stoked to be invited by BUCK to join the project. I wasn’t actually animating the thing though I had more of a technical assignment and we had quite a few things to solve. There is 9 chapters total (but not everyone sees all the chapters or even all the slides in given chapter) in 3 languages, the data being sent to Rive is raw so we had to cover for many variables: - A progress bar aware what chapters are included for given user - A progress bar checking what slides are included for and logging their duration time to progress bar - A custom slider solution (the default Rive slider is not enough if you turn contents on and off) - A State Machine logic aware of chapters or slides skipped from playback - A custom slider behavior for when there is auto-slide (instant) and tap-slide (slide animation) - A custom text-length tracker for to dynamically change font-size for long strings - A custom screen ratio tracker to scale down the UI for small screens - Handling dynamically handle big numbers (10,000 becomes 10k etc.) - Handling translations (3 languages) - Super complex behaviour for when if some data-point is missing we don’t leave a blank space, but it is being replaced with other data point instead (so some user se A-B-C, but some will see only B-C as if A never existed without leaving blank space) - Rage click prevention Amazing experience, thanks for having me. People at BUCK are absolutely goated, kudos to everyone who was helping me and to everyone who was actually doing the animations, stunning. Is it the biggest Rive exposure yet? Maybe Riveshow more