Don't sleep on overcoming isometrics. Squeezing an immovable object... as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grapplingshow more

thank you to the 🇬🇧 & 🇮🇪 terrifam for... showing up at cinemas + making #terrifier3 the #1 horror! be sure to get out & watch it as many times as you can before thursday to send a message that art belongs on the big screen! 🎟️show more

Sarah's performance in this is top tier! ✨ Brady... Gutierrez did an excellent job squeezing out as much personality and appeal as he could with this shot - definitely one of our favorites over here! The rhythm in this is fantastic and it's an awesome example of choosing which beats to act on 😉 It's easy to get excited and over-act to dialogue but, man, when you just hold back and pick your moments... it makes it 10x more satisfying! P.S. Can you spot the multiples? #animation #mentorship #lupinhouse #characteranimation #3danimationsshow more

Don’t be scared, it’s a nervous system reset People... look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!show more

OpenAI's Deep Research is getting a run for its... money. Deep Lake was just released, and it's a different take on an AI system that can do deep research on your own data. You can use Deep Lake to build AI search with reasoning on your private and public data. (Look at the attached videos to get an idea of how it works.) If you want to research proprietary and sensitive data, Deep Research won't help you because it's limited to public data. Deep Lake, however, will allow you to use your private data. On top of that, Deep Lake supports multi-modal retrieval from the ground up. It uses vision language models for data ingestion and retrieval so that you can connect any data (PDFs, images, videos, structured data, etc.) You can even use mixed-data queries! Deep Lake can search your data from S3, Dropbox, and GCP. It learns from your queries over time, making the results as relevant to your work as possible!show more

When your crack receiver and fullback don't block a... soul what else can you do as an offensive coordinator? This is a great play call vs this defense. If 51 & 7 get blocked like it's supposed to the guy responsible for Justin 44 was already beat when the ball snapped. this is a tdshow more

Since we raised over $8500 for Cool Earth 😱... As promised, CalicoTea | ENVtuber 🐑 has released these V-Tuber models for free to download. NOW YOU CAN BE THE LAMB AND STREAM TO YOUR HEART'S CONTENT! Please don't get me banned on Twitch.. Just in time for Woolhaven release on the 22nd!show more

Vincent Kompany was a tank, an absolute brute of... a man Here's him flooring Leo Messi & Neymar back to back szns MOVE MAN 👏, Don't let the door hit you on the way out +That's why Messi's advanced progressive carrying fell off as his burst declined, mid strength, mid top speedshow more

Are Trump supporters really falling for this garbage? “We're... calling it The Great Healthcare Plan. The government is going to pay the money directly to you. It goes to you and then you take the money and buy your own healthcare. Nobody's ever heard of that before.” FACT CHECK: the current subsidies of the ACA go to American citizens not to the insurance companies. Anyone who has ever bought Health Insurance knows this: - You pick your health plan - And the government lowers your bill with the subsidy or you pay full price and you get the money directly paid back to you as a tax refund. In other words, this changes nothing, other than the fact that you will get the money before you buy your insurance instead of after. More gaslighting from Trump.show more

So you want to become a VTuber in 2025?!... Here is a guide on how to get started, made by 4 year full-time VTuber and Manager, Lulu! 1. Know your goals Know if you are getting into VTubing as a hobby or as a business from the start and set your expectations accordingly 2. Start small F2U and P2U models and assets are available plenty via Nizima and Booth, VRoidstudio is free to make a 3D avatar with 3. Test the waters Make sure that streaming is possible for you, test your tech, your upload/download speeds, your voice, your set-up. Make sure that you give yourself a good experience as well as your future audience 4. Take your time Getting to affiliate/monetization will take time, getting used to the tech side of things takes time. It's unlikely you will wake up to 1k viewers overnight, and not every day will be great interactions only 5. Connect with other VTubers Make space and time for new friends, don't see them as networking opportunities or competition, but people on the same path. 6. Grow organically Using Ads or shifty tactics to stand out can not only jeopardize your standing in the community but can cost you your channel 7. Don't give up Even on days when things are difficult, don't give yourself too much pressure. Enjoy what you can and don't let other people or tech problems get you down, the journey is worth it.show more

happy to finally roll out our first product s... . page it holds the system i created to operate OpenPurpose - now available as an app for you to run and scale your studio it has everything you need to showcase your work, package your services, onboard leads, schedule calls, send briefs for approval, proposal, offer, invoice and more it’s designed to be simple and modular - install the pages you need to build your studio on sshow more

Forecasts are calling for another round of potentially heavy... snow for eastern Ontario, arriving as early as overnight tonight and continuing throughout Wednesday (January 21st). Be prepared. If you have to be on the roads Wednesday, give yourself extra time, clear ALL the snow from your vehicle, adjust your driving to match conditions (slow down and leave extra following distance), keep full headlight system turned on and keep your eyes on the road. If you are behind a working snowplow, stay there. Consider adding an emergency kit to your vehicle, and make sure to top up your fuel and windshield washer fluid. Check for road conditions before heading out, and monitor local radio for road and weather updates while you're driving. #ONHwys #OttTraffic #ONStorm #DriveSafe ^bdshow more

I’ve said it before and I’ll say it again,... i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!show more

Fawn over Petal 🌼As you stroll through the Park,... make sure to sneak a peek at the pudu habitat where you'll find an adorable new addition named Petal. This dear deer was born on April 30th to parents Posey & Andy. She may be hard to spot but is worth searching for.show more

🇨🇳🇵🇭 China to Philippines: want our fuel? stop drilling... with the U.S. The Philippines asked Beijing for emergency fuel relief days before hosting joint drills with over 17,000 U.S. and allied troops near Taiwan. China's state media response: how can you ask your neighbors for help while acting against their interests? It's the same playbook Beijing used with critical minerals against Japan, using supply as leverage when countries step out of line. Source: Reutersshow more

Just dropped: Horizon. Not just a theme. A new... foundation for building online stores on Shopify. One system. Ten new themes. All live today. Horizon incorporates theme blocks - 30+ drag-and-drop components you can remix across your store. Video. Product recs. Rich text. Custom content. Want holographic effects on images as you hover over them? Just say so and AI will code something just for you. We’ve also made some of your most requested updates to the theme editor: • Copy + paste blocks anywhere • Drag + drop across pages • Preview blocks before publishing This is total design freedom. The fastest way to go from idea to store. Horizon is the new starting line for great brands. Let’s build.show more

Today we're introducing Slite as the first self-maintaining Knowledge... Base Your wiki docs go outdated everyday, and your agents depend on them for your most ambitious workflows. Slite monitors your docs' accuracy from all other work tools (slack, jira, linear, codebase, etc) while you sleep and updates them. It even directly talks to your AI agents to give them accurate context without burning their context window or tool calls. You've been trying to build this 'company brain' for months now with hacky MVPs This is the final version of what you need, already built to be collaborative, headless, and secure. Check it out and HMU if you need this for your team, I'll be running personal onboardings for the next few days!show more

U.S. Patent 6,506,148 is titled "Nervous System Manipulation by... Electromagnetic Fields from Monitors.” It describes a method for influencing a human subject's nervous system through the use of electromagnetic fields emitted by devices like computer monitors and television sets. 📡📺💻 The inventor, Hendricus G. Loos, suggests that pulsing the images on these displays at specific frequencies can trigger physical responses through sensory resonance. ⚠️ These subtle pulses can be integrated directly into video content or layered over an existing signal to interact with a viewer's skin. 📹📱⚡ Remarkably, the technology is designed to function even when the visual fluctuations are subliminal, meaning they are too faint for the user to see or consciously perceive. 👀 Ultimately, the system aims to remotely manipulate human bodies by using everyday hardware as a transmission device for electromagnetic stimulation. And the scariest part? This patent has been public since 2003. So why is this important to understand? Your nervous system runs the show. 🧠⚡ It controls your immune system, hormones, digestion, detox, and sleep. Every healing response starts there. If you’re stuck in stress mode, your body stays in survival and cannot repair. 🚨 Healing isn’t just chemical. It’s electrical. ⚡🧬 You can eat clean and take supplements, but if your nervous system is overloaded, healing slows down. That alone should make us more mindful about nervous system health. Excess screen time, stress, artificial light, and constant stimulation can disrupt sleep, mood, and physiology. 😴📱🌙 Instead of fear: 📵 Limit screens before bed 🌙 Use blue-light filters ☀️ Prioritize sunlight, grounding, and sleep 💧 Support detox pathways 🛡️ Strengthen your biology 🧠 Awareness matters. Discernment matters more. Don’t let screen time hijack your nervous system. Blessings and truth, Dr. Edward Group, DC #NervousSystemHealth #EMFAwareness #DigitalDetox #BioelectricBody #HealthResilience #Grounding #SleepHealth #HolisticLiving #DrEdwardGroupshow more

watching you all prioritize a 3-hour concert over the... basic human rights of the people you claim to 'love' is sickening. they’re performing on 3 hours of sleep, physically collapsing for months and you’re just happy to fund their burnout as long as you get your high-quality fancams. grow a spine and have some dignity. your lack of principles is exactly why the company thinks they can get away with this mistreatment. u aren’t supporting them, you’re just paying to watch them suffer. pls grow up and face the reality that your entertainment is built on their exhaustionshow more

"Lift lighter as you get older. Protect your joints."... The standard advice. The wrong advice. What heavy lifting actually does for an ageing body: - Builds tendon stiffness, which protects joints rather than wearing them - Maintains the high threshold motor units that are first to disappear with age - Stimulates bone density, the thing osteoporosis attacks - Develops the strength reserve that keeps you independent at 80 What high reps do for an ageing body: - Generate more total fatigue per session - Take longer to recover from (a problem that compounds with age) - Do nothing for tendon stiffness - Do nothing for fast twitch preservation - Make you tired without making you strong Recovery capacity declines with age. The worst thing you can do is pick the more fatiguing option and call it gentle. The actual protocol: - Heavy enough to challenge the muscle (4-6 reps, near failure) - Machines for most of the work (less spinal load, less balance demand, more stimulus to the muscle, less risk) - Skip the 1RM testing, skip the maxing out on barbell squats and deadlifts - That isn't where the magic was anyway You don't need to max out a barbell to lift heavy. You need to challenge the muscle with a load it respects. The leg press at 200kg does this. The hack squat does this. The chest-supported row does this. None of them are ego lifts. All of them are heavy. Lifting lighter to "protect" your joints is how you arrive at 75 unable to stand up from a chair. Lifting heavy on machines is how you arrive at 75 carrying your own shopping.show more

When your pain, fear or resentment is consuming you,... no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindsetshow more