Don't sleep on overcoming isometrics. Squeezing an immovable object... as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grapplingshow more

thank you to the 🇬🇧 & 🇮🇪 terrifam for... showing up at cinemas + making #terrifier3 the #1 horror! be sure to get out & watch it as many times as you can before thursday to send a message that art belongs on the big screen! 🎟️show more

Sarah's performance in this is top tier! ✨ Brady... Gutierrez did an excellent job squeezing out as much personality and appeal as he could with this shot - definitely one of our favorites over here! The rhythm in this is fantastic and it's an awesome example of choosing which beats to act on 😉 It's easy to get excited and over-act to dialogue but, man, when you just hold back and pick your moments... it makes it 10x more satisfying! P.S. Can you spot the multiples? #animation #mentorship #lupinhouse #characteranimation #3danimationsshow more

Don’t be scared, it’s a nervous system reset People... look at me funny when I do facial yoga in public 🤪 Your eyes are directly connected to your nervous system. Doing vision work is direct nervous system work Most people’s ocular muscles, jaw, and face are chronically tight from stress, screens, trauma, and survival mode. Rolling the eyes (bringing the eyes to end range in an upward position), stretching the face, opening the jaw, and releasing tension patterns helps improve circulation, relax’s the nervous system, sharpens focus, and improves vision over time. If you can bring your eyes to their end range and look as high as you can in the most painful spot, a lot will align for you! Good things will happen :) Untie your knots!show more

OpenAI's Deep Research is getting a run for its... money. Deep Lake was just released, and it's a different take on an AI system that can do deep research on your own data. You can use Deep Lake to build AI search with reasoning on your private and public data. (Look at the attached videos to get an idea of how it works.) If you want to research proprietary and sensitive data, Deep Research won't help you because it's limited to public data. Deep Lake, however, will allow you to use your private data. On top of that, Deep Lake supports multi-modal retrieval from the ground up. It uses vision language models for data ingestion and retrieval so that you can connect any data (PDFs, images, videos, structured data, etc.) You can even use mixed-data queries! Deep Lake can search your data from S3, Dropbox, and GCP. It learns from your queries over time, making the results as relevant to your work as possible!show more

When your crack receiver and fullback don't block a... soul what else can you do as an offensive coordinator? This is a great play call vs this defense. If 51 & 7 get blocked like it's supposed to the guy responsible for Justin 44 was already beat when the ball snapped. this is a tdshow more

Since we raised over $8500 for Cool Earth 😱... As promised, CalicoTea | ENVtuber 🐑 has released these V-Tuber models for free to download. NOW YOU CAN BE THE LAMB AND STREAM TO YOUR HEART'S CONTENT! Please don't get me banned on Twitch.. Just in time for Woolhaven release on the 22nd!show more

Vincent Kompany was a tank, an absolute brute of... a man Here's him flooring Leo Messi & Neymar back to back szns MOVE MAN 👏, Don't let the door hit you on the way out +That's why Messi's advanced progressive carrying fell off as his burst declined, mid strength, mid top speedshow more

Are Trump supporters really falling for this garbage? “We're... calling it The Great Healthcare Plan. The government is going to pay the money directly to you. It goes to you and then you take the money and buy your own healthcare. Nobody's ever heard of that before.” FACT CHECK: the current subsidies of the ACA go to American citizens not to the insurance companies. Anyone who has ever bought Health Insurance knows this: - You pick your health plan - And the government lowers your bill with the subsidy or you pay full price and you get the money directly paid back to you as a tax refund. In other words, this changes nothing, other than the fact that you will get the money before you buy your insurance instead of after. More gaslighting from Trump.show more

SYNTHR’s private testnet has crossed nearly 2M transactions, and... we’re not far from going public. But before we do, here’s one last chance for you to become an EA and load up on your syCredits to gain an edge over everyone else 🐸 Fill out the form, Anon - great things await. 🟢 (Limited slots only!)show more

happy to finally roll out our first product s... . page it holds the system i created to operate OpenPurpose - now available as an app for you to run and scale your studio it has everything you need to showcase your work, package your services, onboard leads, schedule calls, send briefs for approval, proposal, offer, invoice and more it’s designed to be simple and modular - install the pages you need to build your studio on sshow more

woonhak telling everyone to pre-save on spotify 🧸 so... there's a feature called spotify pre-save, where you can save an upcoming album in your library and it will automatically play as soon as it's released. since there's such a feature, before you leave later, please try saving boynextdoor's first full-length album 'home' once! d-2 who here hasn't pre-saved yet? don't forget to pre-save! (show more

Forecasts are calling for another round of potentially heavy... snow for eastern Ontario, arriving as early as overnight tonight and continuing throughout Wednesday (January 21st). Be prepared. If you have to be on the roads Wednesday, give yourself extra time, clear ALL the snow from your vehicle, adjust your driving to match conditions (slow down and leave extra following distance), keep full headlight system turned on and keep your eyes on the road. If you are behind a working snowplow, stay there. Consider adding an emergency kit to your vehicle, and make sure to top up your fuel and windshield washer fluid. Check for road conditions before heading out, and monitor local radio for road and weather updates while you're driving. #ONHwys #OttTraffic #ONStorm #DriveSafe ^bdshow more

I’ve said it before and I’ll say it again,... i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!show more

Ben Hogan had a simple recommendation: finish every practice... session by hitting 30 balls as hard as you can. There’s a reason. If you want to gain distance, you have to teach your body how to move faster. Once you’ve expanded your top speed, your normal, smooth swing becomes faster too—without feeling like you’re swinging out of your shoes. Don’t be afraid to let it rip in practice. Train for speed, then trust your rhythm on the course. That’s how you build lasting distance. 💥🏌️‍♂️show more

Fawn over Petal 🌼As you stroll through the Park,... make sure to sneak a peek at the pudu habitat where you'll find an adorable new addition named Petal. This dear deer was born on April 30th to parents Posey & Andy. She may be hard to spot but is worth searching for.show more

🇨🇳🇵🇭 China to Philippines: want our fuel? stop drilling... with the U.S. The Philippines asked Beijing for emergency fuel relief days before hosting joint drills with over 17,000 U.S. and allied troops near Taiwan. China's state media response: how can you ask your neighbors for help while acting against their interests? It's the same playbook Beijing used with critical minerals against Japan, using supply as leverage when countries step out of line. Source: Reutersshow more

Just dropped: Horizon. Not just a theme. A new... foundation for building online stores on Shopify. One system. Ten new themes. All live today. Horizon incorporates theme blocks - 30+ drag-and-drop components you can remix across your store. Video. Product recs. Rich text. Custom content. Want holographic effects on images as you hover over them? Just say so and AI will code something just for you. We’ve also made some of your most requested updates to the theme editor: • Copy + paste blocks anywhere • Drag + drop across pages • Preview blocks before publishing This is total design freedom. The fastest way to go from idea to store. Horizon is the new starting line for great brands. Let’s build.show more

Today we're introducing Slite as the first self-maintaining Knowledge... Base Your wiki docs go outdated everyday, and your agents depend on them for your most ambitious workflows. Slite monitors your docs' accuracy from all other work tools (slack, jira, linear, codebase, etc) while you sleep and updates them. It even directly talks to your AI agents to give them accurate context without burning their context window or tool calls. You've been trying to build this 'company brain' for months now with hacky MVPs This is the final version of what you need, already built to be collaborative, headless, and secure. Check it out and HMU if you need this for your team, I'll be running personal onboardings for the next few days!show more

Don't miss out on the exclusive 'Bears For A... Better World' Drops on Twitch. 🧸☢️💧 Each tier unlocks as the donations come in! We're currently at Drop 3 with just over $170k raised! Thank you to everyone who has donated to these life-changing causes. Cancer Research UK Ronald McDonald House Charities UK Make sure you sync your accounts here:show more