Every exercise you'll ever need falls into just 4... movement patterns. Master these, and you can build and maintain every muscle group in your body for the rest of your life. Push. Pull. Hinge. Squat. After 17 years training these are the best exercises for each: = Thread =show more

"How do I make sure I'm training every muscle... group?" Wrong question. You need 5 movement patterns. Here they are and the best exercises for each: = Thread =show more

You don't need 50 exercises. You need 6 to... hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =show more

You don't need 50 exercises. You need 6 to... hit every muscle group. Squat. Hinge. Vertical pull. Horizontal pull. Vertical push. Horizontal push. My exact pick for each → machine, free weight, no-equipment (band): (Bookmark this) = Thread =show more

'What is the best exercise for this muscle group?'... Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)show more

Can't get to the gym? You can get lean... and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Upsshow more

Can't get to the gym? You can get lean... and strong with no equipment. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Upsshow more

Can't get to the gym? You can get lean... and strong at home. Here are my Top 5 Body Weight exercises you can use to hit every muscle group at home: (Videos of each included) = Thread = 1. Push Upsshow more

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback... -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼show more

Want to reshape your legs? This video shows you... simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!show more

Your feet are the foundation of every movement your... body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥show more

What the hell? 😅 "This is the new model... where you work in these kinds of plants for the rest of your life, and your kids work here and your grandkids work here." - Lutnickshow more

Every star, every planet, every comet has a unique... place in the cosmos, and so do you. As you traverse these constellations, let your presence be a reminder that you are worthy of the space you occupy, and your unique perspective adds value to the cosmic tapestry of life. ✨show more

Strength training is gender agnostic and mandatory for everyone!... Need not go to a gym, use your own body weight, lift, pull, push. Everyone should have the basic strength to put your luggage into the overhead bin. How do you strength train?show more

Deadlifts will basically be a THING OF THE PAST... once one of these gets put in every gym in the world Perhaps the most GOATED piece of Lower body equipment ever made Many of you don’t even realize how badly you NEED this in your lifeshow more

Mobility Training is Strength Training - Find ways to... provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Liftshow more

“We are a group of fighters. We’re incredibly tough,... we’ve got incredible will and we go into these games where we’re ready for battle,” Dan Hurley You don’t talk your identity into existence. You build it with relentless training habits.show more

Now you can bring your designs to life with... AI in just minutes! All you need are the right prompts and tools—and I’m breaking it all down for you in this thread 🧵👇 Bookmark this for latershow more