FUNCTIONAL CORE 🔥 Try this exercise to: — target... your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!show more

Try this exercise to get the most out of... your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.show more

One of my favorite exercises to target: — lower... abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼show more

A functional exercise to: — build muscle & strength... in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥show more

Copenhagen side plank variations to strengthen your obliques 🔥... The last exercise is a burner! These exercises also target your adductors, shoulders, and deep core muscles, while improving hip stability, balance, and overall strength. For an easier variation try no weight orshow more

SAVE & GIVE THIS INTERMEDIATE/ADVANCED CORE WORKOUT A TRY... 📌 12 REPS • 3 SETS 📌show more

LOWER BELLY & OBLIQUES - 3x20 EACH 🔥 This... is the routine that targets the exact spot circled in yellow (your lower side abs). *Do 3 SETS of 20 REPS for EACH exercise. No rest between moves.* *1. Reverse Crunch + Leg Extend* *2. V-Up Elbow to Knee* *3. Seated Bicycle Crunch*🔥🔥show more

Build Giant Shoulders🔥 4 Sets of 15 Reps for... Each Exercise.show more

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise:... 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 repsshow more

One of my favorite leg exercises lately to: —... isolate each leg — build strength unilaterally — target the glute (specifically the upper/lateral side) Give these a try for 3 to 5 sets of 8 to 12 reps on each (I recommend working up in weight each set)! 🔥show more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Watch till end 👇👇 Core on fire 🔥 Stability... ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥show more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

If you get SHIN SPLINTS, try THESE to: —... increase strength in the tibialis muscle — build knee strength — prevent injury Try for 2-4 sets of 10-15 reps!show more

Try this rope exercise for an upper body and... core burner.show more

Train your entire core at home, no equipment needed.... 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪show more

YOUR OBLIQUES ARE WHAT MAKES YOUR ABS POP 🔥... That deep V-line and side cut comes from THESE 3 moves: *1. Seated Oblique Leg Swings* *2. Side Plank Hip Dips* *3. Cross-Body Mountain Climbers* *Do 15-20 reps each side, 3-4 rounds. No rest.*..🔥🔥show more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

This abs workout will light you up 🥵 15... reps × 3 sets Save & try it.show more

Try this to Actívate your hips and core