Game changer on back day: I stopped pulling with... my hands and started pulling from my elbows. My lats finally lit up and the gains followed.show more

Me and my team pulling up to the tournament 🤣

Me and my homies pulling up to The Fall... Off tourshow more

Pulling up my big girl pants and taking accountability... for my actions.show more

Imagine me pulling my pants up shaking my ass... for yall and my titties . Cuz that’s what I really wanna do right here right now 😂 I play allll dayshow more

On my way to Accra, pulling up #OccupyJulorbiHouse

Back when my hands finally started feeling better 🫶🏽

Me and lat pullovers today bc i finally felt... my lats for onceshow more

How I’m pulling up to my families house on Thanksgiving

Watch the full video of my pulling my dress... up and twerking in the snow🙈 #ofgirls #spicycontent #AFCON2023 #baddie #babe #onlyfans_girlshow more

Imagine this people pulling up like this to a... room where my 6month old and my daughter and her were sleepingshow more

me pulling up to collect a debt from someone... twice my sizeshow more

Keivo: I know Neche is my guy’s babe but... I na pulling in bro.. it’s a game bro Yusuf: at the end of the day it’s a game #BBNaija #BBNaijaS11show more

I stopped making excuses and started showing up. Every.... Single. Day. Rowing machine one day, muscle workout the next. All from home. No gym, no excuses. Just me and my grind. Let's go."#HomeWorkout #NeverMissADay #FitFromHome #ConsistencyIsKeyshow more

I just love pulling off my stinky socks after... spending the whole day on a shopping spree.🥰 Spending money is exhausting, especially when it's cash from my hard-working subs🤑show more

Me and my cu buff family pulling up making... ppl madddd in the dawg pound!!!BAHAHAHAHAHA LMAOOOOOshow more

got lucky at target today with a Pokémon restock,... and ended up pulling one of my chase cards! 🤩show more

After everyone's advice, I tried the cable crunch again... today, focusing on arching up and pulling toward my knees. This helped, and I felt a slight burn in my core, though it was faint. The weight was only 20 pounds, so it wasn't difficult. I concentrated on rounding my back and engaging my core. Now, I feel like my hips might be the issue. Please critique and help me improve. Is this better than yesterday? What am I still doing wrong?show more

I could ONLY do TWO Back exercises for the... rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbhshow more