If you want a wider back, the lat pulldown... machine is a great exercise for building back width.show more

Want a thicker, wider back? Know the difference before... your next lat pulldownshow more

Lat pulldown also known as seated cable pulldown on... a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gymshow more

Frame 1- Wrong way to perform a lat pulldown❌... Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.show more

This is how you start building a defined back,... If you want a more defined back, don’t skip these.show more

One of my favorite BICEP (also great on other... exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.show more

The next time you do seated dumbbell curls, use... a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.show more

5 Exercise For Wider Back Workout 🔥 🔥 1.

Different lat pulldown variations don't isolate one area of... the back while the rest stops working.show more

I’ll be telling people all 2026… This exercise should... be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLDshow more

Want To Build A Wider Back: Must Try. 1.

POV: - Your gym got this machine - You... started doing this exercise as a result - Now you have ZERO Back Pain whatsoever The GREATEST Glutes exercise on the planet, ladies and gentlemenshow more

christina: “cheers zeudi is back!congratulations zeudi. i don’t really... know if i know the whole reason you were gone. a little bit, i don’t if it’s a secret but congratulations welcome back. eveyone missed you and i hope you had a great first stream back. we peaked in for a little bit. *kisses* zeudi love you welcome back!”show more

we back in the spot tonight 🤞🏽 hit the... RT button if you want a quick follow back. doing for next 15 min.show more

👤If you could ride a time machine, where would... you want to go back to? 🐈 A time machine? Hmm... I wouldn't go back. I like right now. Because it's thanks to everything I did in the past that I can be who I am today, right?show more

I like the Hammer Strength iso-lateral chest/back machine as... a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!show more

If you find a better Back exercise than this….@... me I won’t hold my breath!show more

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable... Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥show more

Going back in Laponie with My Little Friends, to... start building gifts for next year.. 👀 RT if you want a gift from your Santa 🥰🎅🏼show more

Pro Tip: If you want to wind up even... 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASONshow more

Pro Tip: If you want to wind up even... 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASONshow more