Issues with your shoulders? Try this external rotator strengthening... exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!show more

Single arm cable lat row has been a GREAT... addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats hereshow more

If you watch my Lat Pull-Down or my Pull-Ups... videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeatshow more

If you have lagging Arms and bringing them up... to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post belowshow more

In a perfectly sequenced swing, the torso decelerates to... help deliver the lead arm. If your front arm is casting off and pushing, you’re going to struggle with a down and across swing. Give this feel a try before you swing 👀🔥show more

Every golfer in the world has 2 choices when... he hits a golf ball… Choice 1….Address the ball in a manner that puts your right arm in a closed pack position of your humeroulnar joint Choice 2….Address the ball in a manner that puts your left arm in the closed pack position… Choice 1 forces you to supinate your right forearm on your takeaway and pronate your left forearm on your downswing… Choice 2 forces you to pronate your left forearm on your takeway and supinate your left forearm on your downswing… The arthrokinematics of your shoulder joint could care less about your swing thoughts, training tools, or tempo. Ryan Fox goes with choice 1 resulting in a left shoulder that adducts/flexes/externally rotates as he goes from zero to contact…. He achieves this using the muscles of motor tract 5 on his left side and motor tract 1 on his right side.show more

Stiffness is often associated with muscle weakness, which stabilizes... the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.show more

3 things you don’t do enough of in your... release: 1- Supination (think arm rotation counter clockwise through the release) 2-Lead wrist flexion (think making a fist with the lead wrist) in the downswing 3-Ulnar deviation - (think of pointing your wrists down and to the right in the downswing)show more

Need to show LLM output in your RN app?... 🤖 Here's a fully native component from 𝚛𝚎𝚊𝚌𝚝-𝚗𝚊𝚝𝚒𝚟𝚎-𝚎𝚗𝚛𝚒𝚌𝚑𝚎𝚍-𝚖𝚊𝚛𝚔𝚍𝚘𝚠𝚗 with support for streaming Markdown. Let us know if you find this useful for your project.show more

Added in Dead Zerchers to the 1st phase of... Line Program this summer. The instant you try to lift the bar in this position from a dead stop your brace is challenged similarly to when you make contant with an opponent. To me this is real contact prep...show more

🏃‍♂️ Remote workers, save this: relieve lower back pain... in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.show more

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the... Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing itshow more

GUESS THE SLOT. $500 on the line. 5 winners... take $100 each. How to play: like + retweet drop your guess in the comments with your MENACE username We’re picking 5 winners from the correct answers in 24 hours. You sure you know the game? Let’s see.show more

Diomande tackled from being with an elbow to the... back of the head = no card. (21 mins, the third late tackle on him in the game) Diomande swings an arm while being pushed backward = red card. Once again Rangers refereed to a different standard.show more

In my opinion, you should have a MINIMUM of... 3 yardages with each wedge in your bag (PW can be 2 yardages) LW - 3 Yardages SW - 3 Yardages GW - 3 Yardages PW - 2 Yardages With each wedge, I like to have my lead arm stop opposite different parts of my body in the backswing... 1. Hip high (ish) 2. Chest high 3. Shoulder high With a PW, I will only really use chest high & shoulder high With all clubs, I could also hit a full shot that I'd consider a 100% speed shot, that essentially gives me 4 yardages (3 with PW) That's a total of 11-12 yardages inside of 100-120y... you should be able to laser the flag & hit darts! 👊 For simplicity, hip high, chest high, shoulder high. How do you control your wedges?show more

If you want one stretch that hits everything, do... this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlledshow more

First pitch of your MLB career, you line one... into the gap off a future Hall of Famer in front of your family and friends just miles away from your hometown ... And this happens. Better luck next time, Owen Caissie (Chicago Cubs)show more

You don't need arm days to build big arms.... Pure heresy in the bro-science scriptures, I know. But 30 sets, six different angles and a conga line of finishers won't build them. That just buries the muscle in fatigue and damage faster than it can repair. Arms are small. They already take a beating from every row, chin and press you do. Pile an arm marathon on top and you sail straight past stimulation into the swamp, where the body is too busy patching torn tissue to build anything new. Here is the entire programme. One biceps exercise. One triceps exercise. Two heavy sets each. Twice a week. Lift heavy enough that the weight does the talking, then stop before fatigue muscles in. Give the arm one hard, clean reason to grow and leave it alone to get on with it. Four working sets a week, per arm. Watch them grow.show more

Some nice changes here with one of my students... We've basically been working on keeping the club more in front of the body during the backswing In the "Before", you can see he gets the club a little flat at lead arm parallel (P3), & the arms are really deep. This created a lot of over draws from a ball flight perspective So we worked on getting the takeaway feeling more outside & trying to hinge the club as vertical as he can at lead arm parallel (P3) This has helped him keep the club more in front of him. Now I wan't to tackle the trail forearm & lead wrist structure at the top 👊 If you are interested in working with me on your game, DM me & let's chat. I'll answer you directly. No "staff"... No AI bot... me. Let's chat 🙂show more

A mech arm done by me and my team... Thunderroar Studio Everything in this video are done by us, from the 3d model to rigging, animation, effect and sound effect. Do let me know if you and your team are looking for similar services!show more