Ladies, keep in mind that you can't completely prevent... your legs from growing. Most glute workouts also engage your quads and hamstrings. If you want to build your glutes while keeping leg size minimal, choose exercises that don’t heavily target your...show more

Did you know that as your quads and hip... flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.show more

Glute Muscle Mastery: Cable Edition 🍑 exercises: -glute kickback... -cable abduction -cable step up -cable pull through -cable goblet squat Understanding what the exercise you are doing is actually targeting is EVERYTHING. The more you connect your mind to the muscle .. the better your results will be. Mind muscle connection isn’t optional… it’s the secret sauce to sculpting the body you want. ✨Let me build a program that matches your lifestyle, your equipment, and the woman you’re becoming. ➡️Click the link ( to apply. Spots are limited, but if we’re aligned, we’ll be the best team you’ve ever had 🫶🏼show more

We heard your feedback that sometimes a Temporary chat... becomes something worth saving. Now you can choose to personalize a Temporary chat with your existing memories, custom instructions, and plugins—and save it to your history if you want to keep it. Temporary Chats don't create new memories, and stay out of your sidebar unless you choose to save them.show more

YOU: "Your decisions are going to hurt you, and... I want to prevent that." LIBERAL WHITE WOMEN:show more

I'm sorry ladies, but these young men want you... to know that if you have pronouns in your bio or you voted for Biden, then you can't get with them even if you're a 10show more

Learn from here if you want to know your... face , hand and feet size 😱😱show more

🚨 Want glutes that actually function—not just look good?... The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back. Here’s why they're an elite movement: • Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels). • Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading. • Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age. • Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot. How to do it: 1. Lie on back, knees bent, feet flat. 2. Engage core, lift one knee to tabletop. 3. Drive through the planted foot, squeeze glute, lift hips while keeping them level. 4. Lower with control. 10+ reps per side. Start simple. Master form. Then progress. Your glutes, hamstrings, and lower back will thank you. Drop a 🔥 if you’re in. #GluteTraining #StrengthTraining #FunctionalFitnessshow more

What you choose to look at is quietly shaping... who you become. Fill your feed with noise, outrage, and decay and it bleeds into your thinking. Fill it with beauty, order, and meaning and something in you begins to rise. If you want a sharper mind, a calmer spirit, a deeper sense of purpose, start with what you see every day. Engage with beauty. Like it. Share it. Stay around it. Your feed trains your soul.show more

What you believe shapes how you feel—and how you... feel shapes your entire experience of life. When you hold onto negative thoughts, you give them power to create more of the same. But the moment you shift your thinking, you begin to change your reality. 💫 Choose thoughts that uplift you. Choose beliefs that support your happiness, your growth, and your abundance. You have the power to redirect your mind and create a life filled with joy and possibility. 🌟 If you’re ready to break free from limiting thoughts and step into a mindset of wealth and positivity, Countdown to Riches is now available. This powerful book will guide you in transforming your thinking and attracting the riches you deserve. Secure your copy today 👉 Comment "READY" to start consciously creating the life you truly want. ✨ #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceiveshow more

Stiff hips from sitting all day? 😩 It’s not... the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇show more

“Ladies and gentlemen, your captain speaking. If you look... out your left window, you’ll see American badassery that keeps you free. Be proud to be American.”show more

A hack to fine-tune your 𝕏 Algorithm: Engage with... and share links to posts that genuinely interest you, the algorithm learns from your actions.show more

Don Billiato Nice one! Welcome to big boys’ club... bro! Just advice, move your hands closer to your legs, and don’t drop it when you come down if you want to experience maximum impact.show more

Stress stored in your body's front leads to bad... posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]show more

Every reality begins with a thought. The ideas you... hold in your mind, the beliefs you repeat, and the feelings you nurture are shaping the life you experience. 💫 That’s why it’s so powerful to choose your thoughts intentionally and focus on what you truly want. If you want to go deeper into using your thoughts to create wealth and abundance, Countdown to Riches is now available. This powerful guide will help you focus your mind and align your thoughts with the riches you deserve. Secure your copy today 👉 Comment "READY" to start consciously creating the life you truly want. #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceiveshow more

The elites don’t want you to know that plenty... of Planet Fitness locations have most (if not all) of the great equipment you need to get in some of the BEST workouts of your ENTIRE LIFE The chain has been good for years and it just keeps getting bettershow more

if your man was busy taking pics of another... dude while you were also there, in the same frame… that was never your man to begin with 😭show more