Lat pulldowns = wider frame, bigger game.

Lat pulldowns 105 pounds

Carve your Body with Lat Pulldowns

Carve your Body with Mid-Grip Lat Pulldowns

4 Steps to Perfect Mid-Grip Lat Pulldowns

Know the difference between your lat pulldowns 💪

Still doing lat pulldowns like this in 2026 and... expecting people to believe you’re natural. The cope is insane.show more

Want a thicker, wider back? Know the difference before... your next lat pulldownshow more

Chugging weight gain shakes until my belly is wider... than the camera frame 🐷show more

Started going to the gym in July, 2025. After... doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.show more

If you want a wider back, the lat pulldown... machine is a great exercise for building back width.show more

Fix These Gym Mistakes - Squats: Push knees out.... - Preacher curls: Keep elbows tucked. - Chest fly: Lower elbows slightly. - Deadlifts: Keep your back neutral. - Lat pulldowns: Drive elbows down. - Rear delt fly: Keep elbows high.show more

DJ Miu (DJ Miu), a popular South Korean DJ... and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨show more

upping our frame game

Want big lats without going to the gym? These... two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.show more

Many have said my lats are weak that’s why... I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?show more

Frame 1- Wrong way to perform a lat pulldown❌... Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.show more