Leg Extensions Isolation movements targeting quads. Tips: -Put the... back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymenshow more

Leg Extensions Be sure to keep your feet in... am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymenshow more

Strong hip flexors keep your knee drive holding up... when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.show more

I've just had a realization that if you change... the relative position of the lower leg bone, it may be possible to avoid pinching the knee without having to modify the original model It's only a bandaid though because the knee shading won't look goodshow more

Stop killing your takedown speed by lunging onto your... front knee. The difference between getting sprawling on and completing the double leg comes down to hiplead timing: 🔥Reach low to load the shoulder. 🔥Drive the trail leg forward before knee contact. 🥊Explode through their centerline without stopping on the mat. If the hips don't lead the knee, the shot is dead on arrival.show more

Back Knee is the Scope Back Hip is the... Trigger #square #power #pivotshow more

I like the Hammer Strength iso-lateral chest/back machine as... a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!show more

FULL BODY DUMBBELL WORKOUT A complete full-body session using... dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.show more

Ultrasound quiz Level: Basic Chronic knee pain with recurrent... effusions and secondary osteoarthritis of the knee 10 years after partial meniscectomy What can you see on this video?show more

Leg curls go first in the session. Not last,... not as a finisher, not squeezed in if there is time. The knee is held together by an argument between two muscles. The quads pull the shin forwards, the hamstrings pull it back, and when those two are anywhere near matched the joint tracks properly and the load goes where it should. Now look at how the average leg day is arranged. Squats, presses and extensions while you are fresh, hammering the quads. Then curls at the end, two half-hearted sets, done in a state where you could not produce real force if you tried. Run that for a few years and it stops being an argument. One side has been training. The other has been turning up late. Put the curls at the front and you fix both halves at once. The hamstrings arrive at your heavy squats already switched on, which is the cheapest knee insurance in the building. And they finally get trained fresh, so they actually progress instead of living off the scraps. Four to six reps, heavy, two sets, then go and squat. If your knees already complain, start here. If they don't, this is how they stay that way.show more

Exercises that blew up my quads comment ‘LEGFREEBIE’ and... I’ll send you a leg day💕👇🏽 Leg extension- the biggest mistake you can make with these is going too fast, allow the quad to stretch on the eccentric portion without clanking the weight and allow a full squeeze at the top Bulgarian split squats- people hate these for a reason, that’s because they work… if you want to make it even more challenging pause for five seconds when your knee hits 90° then come all the way up Hack 🏋🏻👍🔥💯👇show more

Have knee pain? These might help… Slantboard reverse step... downs - these help strengthen the back of the knee. Start with 8-10 reps on each side x 3-4 sets. Our knees are should be ok with going past our toes, think of going down the stairs. If you don’t have a box or Slantboard you can do backwards walking for 5 min. That will also help. I incorporated these into my routine to help my knees and they both helped wonders!show more

Carve-your-Body: 1 Arm Cable Rows Step 1: Use the... Same Leg and Rest your Knee right Behind the Bench. Step 2: Next you want to Grab the Handle with a Neutral Grip, so you can tuck your body into your Body. Step 3: Use a Thumbless Grip to Create a Greater Mind-to-Muscle Connection with your Back. Step 4: Instead of Keeping your Bod Upright, Slightly Lean Forward, so you can get a greater Stretch and Contraction in the movement. Save This for Next time you do 1 Arm Cable Rows Keep crushing itshow more

If you get SHIN SPLINTS, try THESE to: —... increase strength in the tibialis muscle — build knee strength — prevent injury Try for 2-4 sets of 10-15 reps!show more

Caleb Williams - Took a long stride to avoid... the tackle and went down non-contact. Not seeing too much at the knee. This one could just be a hamstring injury but I’ll keep analyzing it.show more

Taking a knee while having your knickers on the... clothes horse. . Im just pleased the big yin got back up.show more

Leg Curls!! Be sure to work in unilateral movements.... We'll developed hammies help define the quad as well!! Stay Stronk!! #strengthtraining #gaymanshow more

These 4 exercises focus on strengthening the muscles surrounding... the knee while improving ankle mobility and foot strength.show more

Example #126337373 why the one knee trash is bad.... Yes the ball hit Freddie’s Toe. How can you get on a knee with a runner on 3rd? Utter insanity. You can give me all the excuses why it’s better, anyone with a 🧠 and played knows it’s 💩show more