Losing on a deliberately prepared slow, spin-friendly surface to... an understrength Australian side, with their lone frontline pacer taking 4 wickets🤐 Tells you all you need to know about whether this “slow pitches” formula is the right approach or not.show more

Here’s a Merry Christmas gift to all. Twitch the... tilt when taking pitches. Twitch the tilt every pitch whether you swing or not.show more

Ecowas summit had more Europeans than Africans. This tells... you all you need to know about who is calling the shots.show more

This season can feel like a workout on its... own. Let fit52 be your reminder to slow the pace when you need to. 🫶 How are you taking care of yourself this week? Carrie Underwoodshow more

Just so you know, this is not an organic... question. It is very specific, because they know there will be… to try and condition viewers to not be outraged or surprised by slow dripping it to them. If you ever wanted confirmation of “bought and paid for propaganda machine”. This fake question is it.show more

It’s not just about grey hair. It’s a sign... that your cells are under stress and losing their ability to produce melanin, the pigment that gives hair its color. Fix the stress, and in many cases, you can slow or even reverse the greying.show more

The best hitters I’ve worked with know how to... reset before each pitch. Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈 Not before each at bat, or game. Each pitch. Not just mechanically, mentally, too. You can’t hit with a crowded head. Let the last pitch or at-bat go. One pitch at a time. One slow breath at a time. One simple thought at time. ——— Now, go win. ——— Save this for when you need it. Send this to someone who lets the game speed them up. ——— Comment “3” for my ‘3 Step Checklist to Master The Time Between Pitches’ 📈show more

POCKETZZZ SOOOO CUTEEE 🐈Sunoo-shii why did you decide not... to wear an inner shirt after debating whether to wear one or not? 🦊Rather than an inner shirt.. I was debating whether to pin the front closed or not🤣 🐈So, did you pin it? 🦊I did! (Sunoo raises his arms and realizes the side is open) 🐈But it's all visible from the side!show more

To those upset about Arvell Reese not making our... Mid Season All American List, please describe his responsibility on this play and what he does right or wrong? This is an X’s and O’s page, I know you all aren’t used to that.show more

Democrats spent Memorial Day participating in insurrections at ICE... facilities across America. Their priority was defending criminal illegals, not standing with Gold Star families. That tells you all you need to know about today’s Democrat Party.show more

one of the most annoying parts of solana is... getting historical PnL or balances. you either have to index or do a slow clunky workaround with the new gTFA method, you can compute historical balances + PnL in real time here's an example (left is new way, right is old way)show more

Whether you need a last minute costume or just... like having vampire teeth around the house, you can use this one-time Spirit Halloween offer to save 10% (max of $7.50) on whatever you need to do spooky season right.show more

Lost for words bro. Just know I Got you... and ya family 4 Lyfe. Really feel fvked up mentally knowing this is how life had to ended for you. Don't know how to feel about anything right now. You was me motivation in anything I do whether it was wrong or right. Miss you Breda 💔💔🕊show more

Did you know we have a whole series on... our YouTube where you literally just hang out with dinos? 🦖 Whether you need help focusing on study or work, or just need a few minutes to yourself, Peaceful Pines is there for you! ❤️ Full videos available on 💫show more

Time under tension does not build muscle. You can... move as slowly as you like. Control every millimetre. Turn a six-rep set into a 60-second ceremony. The muscle does not respond to the clock. It responds to mechanical tension applied close to failure by a load that is actually threatening it. No proximity to failure: no stimulus, regardless of how slowly you moved. And if you do push close to failure with a slow concentric, you have spent the whole set recruiting slow-twitch fibres, the ones built for endurance, while the fast-twitch fibres, the ones with genuine hypertrophic potential, wait at the side with nothing to do. They want heavy weight moved with maximum intent. They want the bar to slow because it is beating you, not because you chose to lose to it. Slow eccentrics compound this by generating damage without a proportional growth signal, because the muscle is at its strongest during the eccentric and nowhere near its limit. Feel free to move slowly. The fast-twitch fibres will remain exactly where they are.show more

Couple assaulted by migrant gang on Westminster Bridge on... Christmas Day as they tried to warn tourists about their scams. Europe is in a serious mess you know!? If this is what you want for your children and grandchildren to grow up with you’re not right in the head!show more

David A. Bednar: “If all you know about the... gospel of Jesus Christ is what others have told you, you will never know enough. If all you know is what you have read in books written by others, you will never know enough. There is a need to pay an individual price to learn for 1/show more

Let me just get this straight… The same people... who spent ALL WEEKEND protesting for immigrant rights… …are the EXACT SAME PEOPLE attempting to remove a mural of Iryna Zarutska, an immigrant refugee Tells you all you need to know.show more