No. It’s not golf training;-). But it will work... for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.show more

If you want to change the rotation origin on... an object in @Figma Design, select the object and press ⌥R (Alt R) to bring up the orientation point, and move it to a better spot for that perfect rotation point. #FigmaTipshow more

Orthopedic surgeons' work involves a lot of load in... rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.show more

It's not that you don't want to rotate the... hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.show more

CORE STRENGTH - Core and Capacity day to bridge... our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotationsshow more

Rotation = aesthetics. Most people train front-to-back. But the... real sculpting happens when you train through the twist.show more

The fact that it took until January for Pete... Nance to crack the rotation is criminalshow more

FWIW Bryce James not being able to crack the... rotation on THIS Arizona team isn’t really a knock This team is ridiculousshow more

We don’t always associate mobility with speed in sports... performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.show more

Nice job by Prescott not only feeling the blitz... and rotation, but also putting the ball in a place that helps Ceedee beat the safety after the catchshow more

HIP MOBILITY ROUTINE - Four moves we used exploring... rotation of the hips and tension in the groin and hamstrings. - Heel clicks - Figure 4 Contours - Dynamic Groin Drifts - Shin Box Rotation We touched each movement for 6-8 reps for 2 sets.show more

This election is the last chance to save West... Bengal. It is the final opportunity to ensure that we will be able to celebrate Saraswati Pujo and Durga Pujo, that we can have a Tulsi Manch in our homes, that we will be able to live peacefully, that we will not be forced to wear a burqa, and that we will not be forced to speak Urdu!!show more

HIP MOBILITY - THREE moves to explore rotation of... the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.show more

“It’s real basic. Its real straightforward We are war... fighters. We train to be lethal. We train to prepare for and fight the wars that our nation requires of us. Full Stop. End of Sentence.” Congratulations to The NCO Leadership Center of Excellence, Class 75! Your dedication to service and excellence is an inspiration. Wishing you continued success as you take on new challenges in defense of our nation.show more

The Rangers most underrated player is Cal Quantrill. And... it’s not even close. 2.19 ERA. 1.18 WHIP. Is it time to throw him in the rotation?show more

you can also do this and swap to other... characters while her shield fills it up as well as long as it’s hitting something! helps me a lot with the opening rotation when i do qs frazzle in toa and there’s an added benefit of being able to see zani being cool and stretch her arms C:show more

🇵🇸Donate to Gaza🇵🇸 In the coming days, we aim... to provide milk for infants and premature babies in Gaza, given their urgent need for it. However, we are facing challenges due to a lack of donations. We hope you will donate so that we can accomplish this❤️show more

…you provide #water for the #wildlife and bees in... your garden/yard. It is important though that this water is supplied in a manner that is safe for #bees. #bees can’t lift off when they land in water and their wings get wet. They need to be able to climb onto something… 6/11show more

…you provide #water for the #wildlife and bees in... your garden/yard. It is important though that this water is supplied in a manner that is safe for #bees. #bees can’t lift off when they land in water and their wings get wet. They need to be able to climb onto something… 6/11show more