Open Up your "Hips" and "Back" With This Movements

Open stiff hips and ease lower back tension with... this controlled movement.show more

This exercise is beneficial for your back and hips ☺️

Tight hips can lock up your whole lower back.

Drive your hips up and feel your glutes take... over. Strong glutes support your lower back, improve posture and restore hip mobility.show more

If You Do All These Movements Consistently You’re Hips... & Low Back Will Thank Youshow more

SHOULDER HEALTH - Close chain movements are my go... to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanesshow more

Just 15 minutes with resistance bands will help you... open up your chest area, align your posture, and strengthen your back. ✨ Save this workout to do it too!show more

Four movements exploring rotation and tension focusing on the... hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.show more

🔥 Drive your hips up and feel your glutes... take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.show more

Save this for later and send it to someone... with tight hips or lower back tension.show more

3. Supine butterfly release Lie on your back with... soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.show more

movements that will strengthen your legs, glutes, core, back,... and shoulders.show more

movements that will strengthen your legs, glutes, core, back,... and shoulders.show more

Your low back will thank you if you do... these movements. Save this video and try them for yourself.show more

🏃‍♂️ Remote workers, save this: relieve lower back pain... in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.show more

Wall-assisted bridges help restore spinal extension, open the chest... and hips, and activate the back to support the arch.show more

OPEN THIS UP. ITS PERFECT ARCHING THE BACK, REFITTING... HANDS AND ROOTING.show more

This is one of my absolute favourite mobility movements... to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!show more

Melt away hip and back pain‼️ Unlock tight hips... and improve your posture ✅️show more