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Open Up your "Hips" and "Back" With This Movements

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Bloom Her Life

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102,578 görüntüleme • 1 ay önce •via X (Twitter)

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Open stiff hips and ease lower back tension with this controlled movement.
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Open stiff hips and ease lower back tension with this controlled movement.

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If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You
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SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
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Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.
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🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
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Adjust your hips with this simple move.
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3. Supine butterfly release Lie on your back with soles of your feet together. Let knees fall open. Raise hips slightly, then lower. Stay in position and allow shaking. Tremors often begin within minutes. Do not resist.
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Save this for later and send it to someone with tight hips or lower back tension.
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Your low back will thank you if you do these movements. Save this video and try them for yourself.
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🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

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the way Jungkook circles his hips back, glances back over his shoulder and taehyung moves his hips forward… I KNOW WHAT YOU TWO ARE UP TO
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the way Jungkook circles his hips back, glances back over his shoulder and taehyung moves his hips forward… I KNOW WHAT YOU TWO ARE UP TO

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Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.
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