that bicep..

Daniel Stico - Bicep Porn! Huge Peaked fucking bicep!... Just wanna feel that beauty!show more

That one bicep vein

That bicep definition is coming in

Look at that bicep over there 🔥

10$ for every inch you think is on that bicep

That was a bicep tendon tear 😳 what do... you guys think went wrong? How is the form?show more

How much can you bicep curl? #strictcurl #biceps Thinking... about actually starting to train this because that was really funshow more

That stay was so lucky... she touched his bicep... and then his >>dimple<< okay... I'm not jealous at all and his smile afterwards ughhh 😣show more

Larping Moto No one in Japan batted an eye... until we took these off 💀 Some old man kissed my bicep and squeezed my chest while we were shooting. I’ll post that video soonshow more

Laughter wasn’t on the agenda that morning. I remember... waking weak, it was back and bicep day I think. Both precarious for my injuries. Dreading the number of sets and reps, target obviously set at the highest intensity by Kris.show more

Chris Evans genuinely hurt himself filming Captain America's helicopter... curl. The pose required extreme tension in an awkward angle. Evans admitted: “That position is unnatural way to stop something. I had to flex my bicep, and I messed my arm up doing the shot because of the strain.”show more

🐥 : i drew this moment— 🐷🐰 : oh... hey.. 🐥 : since i didn't have enough time 🐷🐰 : who's that.. 🐥 : ah this.. no matter how you see it that's changbin hyung.. since he works out a lot 🐷🐰 : ah.. 🐥 : and his arm muscle is no joke right? *touches cb's bicep*show more

Follow your throw! If you’re throwing far as an... outfielder, it’s so important you follow your throw. Let your backside take you forward. It gives you more momentum + power and takes stress off your shoulder/bicep/elbow. Here’s a great example of a little 8 year old doing just that at my clinic last weekend as well as and pro Jayda Coleman. #softball #baseball #throwing #outfieldshow more

Building bigger arms, expectation vs reality. Expectation: - 15... reps builds the pump - 45 seconds rest keeps the intensity up - Drop sets take the muscle past failure - 6 angles hit every part of the bicep - One savage arm day a week grows them Reality: - 15 reps is 10 warm-up reps before 5 that grow anything - 45 seconds rest means the next set is done tired, with less weight, for less - Drop sets add fatigue and damage, and neither one is a growth signal - The bicep has one job, and 6 angles are 6 ways of doing it tired - One savage arm day tears a small muscle so badly it needs 7 days off, so it gets trained once Biceps and triceps are small. They tear fast, repair slow, and already get hammered by every heavy press, row and chin. 4-6 reps. 2 hard sets. 4 minutes rest. Most sessions, fresh, then leave them alone. Your arms have spent years recovering from arm day. That is why they have not grown.show more

POV: You’ve been living with your roommate for two... months. Your roommate is a massive bodybuilder—and he never lets you forget it. He’s cocky as fuck. Constantly flexing, messing with you, and finding excuses to invade your personal space just to watch you get flustered. What he doesn’t know is you’ve been into him basically since move-in day. And somehow, you’ve managed to hide it. Until tonight. You’re making dinner when you realize you’re out of salt and pepper. “Yo. You got salt and pepper?” He looks over. That smug fucking grin appears immediately. “You need some of my salt?” “Oh, shut up.” “Nah, bro. Come get it.” He flexes his arm, admires his own bicep, then slowly drags his tongue across it. “There. Plenty of salt.” You stare at him. Usually, this is where you call him an idiot and walk away. Instead, you walk straight over. And lick his bicep. He freezes. “BRO—WHAT THE FUCK?!” You nearly choke laughing. “What?” “WHY DID YOU ACTUALLY DO IT?!” “You offered.” “I WAS FUCKING WITH YOU!” “You literally presented the bicep.” “That doesn’t mean LICK IT!” “You seemed pretty confident five seconds ago.” His expression changes. “Oh, you think you’re funny now?” He gets up. Here we go. He walks toward you until that ridiculous body of his is practically blocking out the kitchen. Normally, you retreat. This time, you stay exactly where you are. He notices. His grin fades slightly. “What?” “Nothing.” “Then why are you looking at me like that?” Fuck it. You grab him and kiss him. He goes completely still. You pull back. For once, the cockiest man alive has absolutely nothing to say. Then— “Bro.” You wait. “What the FUCK?” You shrug. “I’ve wanted to do that for two months.” His eyes widen. “Are you fucking serious?” “Yep.” “Bro, I’m straight.” “I know.” “So don’t fucking do that again.” “Fine.” You back away. He doesn't move. His eyes drop to your mouth. Then back to your eyes. “Fuck.” He suddenly grabs you and kisses you. Hard. Then immediately jerks away like he touched a live wire. “Nope.” You stare at him. He points at you. “No.” “You literally just—” “Shut the fuck up.” You raise your hands and leave him alone. He walks across the kitchen. Stops. Turns around. Walks straight back. Kisses you again. You barely have time to react before he pulls away. “Fuck!” Now you’re laughing. “What?” “I don’t fucking know!” “You seem confused.” “Shut up.” “You keep coming back.” “I said shut up.” You lean against the counter, deliberately giving him space. He stares at you. Three seconds. Five. Then he’s right in front of you again. “Bro, what the fuck are you doing to me?” “Absolutely nothing.” “You started this.” “And you’ve kissed me three times.” His jaw tightens. Then slowly— that cocky grin comes back. “Don't start getting fucking confident.” “Me? Never.” Suddenly, his arms lock around you. Your feet leave the floor. “YO—” “Shut up.” “Put me down!” “No.” “You’re fucking carrying me!” “I know.” He starts walking. You realize where he’s going. “Oh, NOW who’s confident?” He glares at you. “Not one fucking word.” You grin. “Whatever you say, straight boy.” He stops. Slowly looks at you. “You really wanna keep talking shit?” “Little bit.” He carries you through the bedroom doorway. Behind you, dinner is still sitting unfinished. So is the salt. This is the cut story version to be able to post it on X (Full original story and video on my OF) 🤍💙show more

If you have lagging Arms and bringing them up... to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post belowshow more