The Pelvis and Deep Core stabilize the Head!

POV: Stiff hips and a pelvis that just won't... cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvisshow more

Did you know that as your quads and hip... flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.show more

This hip stretch releases deep hip tension, unloads the... pelvis, and helps take pressureshow more

The GYAT community whales and I have rallied to... burn GYAT tokens to stabilize our floor and strengthen our core! GYAT is a movement and will not be silenced. THE GYAT ARMY WILL NEVER BE STOPPED.show more

This exercise strengthens the pelvis stabilizers, especially the psoas,... adductors, and TFLshow more

Stairs: Try this at home... Knees together - MALE... PELVIS Knees separate - FEMALE PELVIS The secret of society and nepotism...The lowest common denominator. #EGI #Forensics #secretsocietyshow more

muscles of the pelvis

5 Deep Core Exercises for Stability & Strength: 1.... Flattens the stomachshow more

"WE DID IT!" So many deep runs with this... core... Jayson Tatum and the Boston Celtics have broken through! 🏆show more

The Standing Pelvic Tilt is a subtle mobility exercise... where you stand with soft knees and rhythmically rock your pelvis, alternating between arching your lower back and tucking your tailbone under. This motion acts as a "reset" for the spine, providing immediate relief from lower back stiffness by decompressing the vertebrae. Its primary benefits include strengthening the deep core and glutes, correcting poor posture (such as swayback), and teaching you how to maintain a neutral, injury-resistant spinal alignment during daily activities.show more

As God sculpted THE WIDE PELVIS and THICK THIGHS... He whispered, ‘Mrunal’ 🥵show more

Two brothers were killed by Israeli settlers gunfire in... Qaryout, south of Nablus. Mohammad Taha Moammar (52 years old), who was shot in the head, and Fahim Taha Moammar (48 years old), who was shot in the pelvis.show more

FUNCTIONAL CORE 🔥 Try this exercise to: — target... your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!show more

Here’s some food for thought: Is it a coincidence... that the pelvis + shoulders maintain nearly mirrored angles throughout the entire linear move, and maintain that symmetry all the way into the frames before front foot strike (FFS)? Let’s take it a step further, had to bring back this great visual: intentionally follow the tracking line drawn straight through the center of the pelvis and shoulders. You can clearly see the pelvis beginning its rotation in the latter part of the linear move, followed by a timed, delayed rotation of the torso… all happening just frames before initial ground contact. Here’s the takeaway: the “downhill” rotational planes of the pelvis and torso nearly mirror one-another. To make it relatable, the center of mass (pelvis + torso) sits firmly in the “driver’s seat”, the blueprint behind the entire mechanical sequence and organization of the extremities to inherently maximize force production and efficiency. Elite-level mechanical organization & sequencing in action.show more

Don’t “Lose Space.” Watch how the pelvis stays against... the line through contact. This helps create/maintain room for the hitter’s arms to swing down the line of the pitch. If the hitter stands up and the pelvis moves towards the plate, it reduces room for the back elbow.show more

Deep Core Workout

DEEP CORE WORKOUT