This is the lateral raise that built my width.... Cable behind the back keeps tension on the side delt the whole way up.show more

MANY PEOPLE are still sleeping on the benefits of... using Ankle Cuffs for their Side Delt cable work You can get a pair of these for $20 and they’ll level up your Lateral Raise game in a BIG WAYshow more

MANY PEOPLE are still sleeping on the benefits of... the Lying Cable Lateral Raise w/ Cuffs Literally one of the BEST Shoulder exercises / Lateral Raise variations known to man Everyone that tries them….LOVES THEMshow more

This gentle exercise helps release built-up tension in the... spine, relax the back, and prepare the body for deeper rest 🧘‍♀️🌙show more

I really like cable curls because the resistance is... pretty even throughout the entire rep. Especially if you put the cable a notch or two up from the bottom, and face away. That way it's pulling BACK in the stretch, rather than down 🧠show more

Every man has 2 lives…. The second begins when... he buys himself a pair of D Moose Ankle Cuffs on Amazon and starts using them for Tricep Push-Downs, Seated Low to High Cable Flys, Cable Lateral Raises, Cable Rear Delt Flies, etc. These unlock so many GAINSshow more

It’s the gift that keeps on giving! My book... ‘Behind the Seams: My Life in Rhinestones’ is available now at Barnes & Noble 💎✨show more

Clark, that's the gift that keeps on giving the... whole year.show more

I would have built way better Delts if I... knew about this exercise sooner. There is proof beyond reasonable doubt that this is one of the most Effective Lateral Raises variation.show more

The BEST tip I can give for Rear Delt... Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)show more

The way that this is like the whole fandom... rn😭😌😂 #OnePieceNetflixshow more

This is one of my absolute favourite mobility movements... to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!show more

This bloke is the gift that keeps on giving

Straight arm cable rows. No wasted motion, just constant... tension on the lats.show more

this heejake video is driving me insane, the vibe,... the angle, the tension,,,they definitely ate each other up that nightshow more

Fight, feast, fight some more! This silent teaser hints... at the game loop that the Sophia RPG is being built on as she explores the realm of the elf witches. Test build v.0.01 is now available on my Patreon, and v.0.02 is on the way.show more

I want to trust my relationship the same way... he trusts this cableshow more

Sage Ryan was on the other side of the... winning side of the rivalry last year and stays that way, this time for Ole Miss.show more

so… this is the view when they talk behind... my backshow more

Updated video of The MAYHEM Ball stage being built... at Marvel Stadium in Melbourne. You can see that the giant rectangular screen behind the Opera Haus structure is already up, which strongly suggests they’re using the current tour production. Two side screens are also expected to be added. The runway hasn’t been built yet.show more

The idea behind ClearPath — my new Framer template... — is built around a path that follows the scroll. But what I’m especially loving is this on/off balance toggle. Simple, but so fun to play with.show more