This is your reminder to do your mobility exercises 🧘🏽‍♀️💕

7 exercises to improve your hip mobility and flexibility: 1.

Looking to improve your ankle mobility? Do these exercises!... While ankle mobility does involve mobility and stretching drills, it's so much more than that! On top of working on ankle mobility exercises, we need to be sure to strengthen through that entire range of motion!show more

7 Exercises To Loosen Up Your Back/Shoulders & Increase... Mobility: 1.show more

7 exercises to loosen up your back/shoulders and increase... mobility: 1.show more

Stiff hips from sitting | 3 exercises 3 exercises... that focus on opening up your hips improving groin mobility and overall hip mobilityshow more

Improve your mobility! Do this!

Doing these exercises is incredible for spine mobility! The... higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️show more

Level up your hip mobility 🔥 4 exercises. No... passive stretching. Just strength and movement. Save this for your next workout ✨show more

Four exercises to strengthen your adductors. Easily one of... the more overlooked areas of hip mobility.show more

Stress stored in your body's front leads to bad... posture and anxiety. Use these 4 Mobility Exercises to free your body! [Share / Bookmark if you want to see more like this on your timeline]show more

This is your reminder to wash your drawing glove

This is your reminder to stretch

This is your reminder to drink water!!!

This is your reminder to get tested!

This is Your Reminder to Smile Today

This is your reminder to go to the gym

Stiff Upper Back.... Here are the 3 exercises that... improve thoracic spine mobility and strengthen your upper back. Your thoracic spine is designed to move through rotation, flexion, and extension. If it becomes stiff, your neck and shoulders often have to do more of the work, which can lead to tightness and make good posture harder to maintain. Exercises like these help restore movement where your body is meant to move while strengthening the muscles that support your shoulder blades and upper back. Over time, this can help you move more comfortably, improve posture, and reduce unnecessary stress on your neck and shoulders. If you found this helpful, Repost and comment "Posture ". Comment “ Me” to get a full-body mobility program 50% off.show more