This week we did a little low crawl training... while getting shot at by airsoft. Is it the best training in the history of forever? No. Do you want to get shot at point plank with an airsoft bb cause you weren’t staying low enough to the ground? Also no.show more

The low launching HIGH SPINNING wedge shot is one... of the most sought after shots in golf. It's also REALLY important to have in your game Do you want to know how to hit it? This thread will show you EVERYTHING you need to know 🧵👇show more

Strength training doesn't burn fat it stimulates muscle growth... and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.show more

Black Hawk Down! 🇮🇷 🇺🇸 Search aircraft flew over... southern and western Iran at low altitude to avoid being shot down by air defenses. However, this left the aircraft vulnerable to ground attacks, complicating the rescue operation. In fact, a Black Hawk was shot down by Iranian air defenses. Despite this, the crew was able to abandon the helicopter and was rescued alive. Also an A-10 was shot down too during the rescue operations while was flying over the Persian Gulf.show more

NEW: Chicago residents melt down over the surge in... migrants in their communities, say they "won't have it." They voted for this so continue to give it to them. They will vote for this again in 2024. No remorse. Chicago (Cook County), who overwhelmingly voted for Joe Biden at a rate of 74%, is learning in real time what it means to be a Sanctuary City. One resident complained about getting "the low scraps." "We come in a community of black people where we already get the low scraps... do you wanna take the little scraps, the resources that we have and put us at the bottom of the barrel? That's not fair and I won't have it."show more

I’m ready to invest in a quarter acre of... low-mil plastic drop sheeting at this point and just drag it to the street in a week!show more

Only an idol with 10+ years of training, 10+... years of experience at age 28 can convey a message to staff mid-performance & join the team back at the exact point of choreo. Park The Jihyo, no one does it like you.show more

This is why cooking bacon in the oven is... the best way to do it. Plus no splatter, perfectly cooked pieces, low maintenance & you can do large amounts at once. Use parchment on top of foil. Bake at 375 for 30-35 minutes for regular thickness bacon.show more

Take a look at this shot from Shane Lowry...... Why did he choose to hit the higher shot vs playing a bump & run or even putt it... This is the difference between the ELITE & the recreational player The recreational golfer is likely putting this or hitting a bump & run with a 7 iron, or even a 4 iron... Now, while this option COULD get the ball close, it's by far the harder option in this scenario The recreational golfer will play the low shot because it's "SAFE". By safe, I mean less chance to hit it fat or blade it across the green For the elite golfer, height is always easier. They usually don't have any issue achieving good contact with their short shots around the green, so in this case, Shane is able to take out all the undulations around this green & just land the ball on the green & using some spin to slow the ball down The harder shot to get the ball close here would be a shot that is running on the ground. There's too much undulation & the ball could hit a ton of bumps along the way which will affect distance control Any shot is possible to hit here... But there's typically a shot where you can get it close more often than not. It's about identifying what that shot is & having the skills to play itshow more

At no point were they better than us. It... took Gabriel getting injured for them to snatch a draw at the Emirates Our owners intentionally shot us in the heart with that January transfer window.show more

No idea where this is at, but this man... needs identified. He is publicly calling for ICE agents to get shot. “Grab a gun. We got to turn around the guns on this fascist system. These ICE agents got to get shot & wiped out.” FBI Homeland Security you probably want to find this guy.show more

Self-Toss Short Hop Drill One of the best ways... to develop game-ready hands in a small space. Work ground balls at you, declared backhands, and glove-side picks with both 1-hop and 2-hop variations. Keys: 1. Start low, stay low, move low. 2. Be on time to the short hop. 3. Let your feet create the hop you want. If you’re late, you’ll get an in-between hop. Really late? A big hop. Neither is the goal. Elite defenders hunt the short hop. Simple setup. Tons of reps. Big-time transfer to the game.show more

Having an argument with my cousin. Did Gyokeres “mean”... this touch? As based on what you see here, do you think he mean’t for the ball to go in the direction it did before he shot? No agenda, genuinely curious for thoughtsshow more

At a certain point, this isn’t even a basketball... play. You can technically call these shot attempts, but Jalen Brunson didn’t even try to get these near the cylinder. There just should be no place for this in the game of basketball.show more

George Kittle on seeing the Seahawks win a Super... Bowl in the 49ers stadium: “At the end of the day we get another shot at it next year. We get to play at Seattle, they get to come to us again and we get to hit people in the face”show more

Some thoughts while training this morning: 1) I actually... don’t like getting up to train at 6am. But I do what needs to be done, and with a young family I want to spend time with I’d rather take time away from myself and train while they sleep 2) See your training as a meeting with yourself; this is an idea you might have seen thrown about. I put all my sessions in a calendar - when it’s in black and white it makes it easier to just get it done. Mood always follows action, too Have a good week friends 🫡🌱show more

There is a bike trail in Belgium where you... can go "Cycling Through Water," through a large lake. This bridge is below the water line and in parts it is low enough to put riders at eye level with the lake.show more

Welcome to our newest series, 'The Shot!' Every week,... we'll feature a new weapon along with the sound of its shot, and we want to see how many of you can guess it correctly. 10 lucky guessers will get 5,000 G-Coin. Stay tuned for our reply! #TheShotshow more