We believe these tools should be in everyone’s hands,... so we’re bringing this full session to you as a daily resource for your journey. 5 Rounds of Wim Hof Guided Breathing.🔥 No better way to kickstart your day, clear the mind, and reclaim your natural energy. Enjoy this guided session now on YouTube. Just you, the breath, and a total reset of your nervous system: If you find yourself wanting to tailor the pace or the number of rounds to your own rhythm, you can always find a fully customizable experience in the Wim Hof app. #wimhof #breathwork #guidedbreathing #wimhofbreathing #dailyroutineshow more

If you really want to isolate your triceps and... maximize growth, this exercise deserves a spot in your routine. The guided movement of the Smith machine lets you push right to your limit.show more

When your pain, fear or resentment is consuming you,... no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindsetshow more

108 Hz + Harmonics — A Deeper State of... Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.show more

You’re always in the driver’s seat. Connecting your Google... apps to Gemini remains an opt-in experience that you can adjust in your settings at any time. If an image isn't quite right, just tell Gemini what to adjust. You can also check the "Sources" button to see what guided a creation, or tap "+" to choose your own reference photo.show more

How fast you can/should lose weight when cutting: -... If you are > 20% body-fat, you should aim to lose 1-1.25% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 15-20% body-fat, you should aim to lose .75-1% of your total bodyweight per week (less aggressive is fine too if that’s better for sustainability) - If you are 10-15% body-fat, you should aim to lose .5-.75% of your total bodyweight per week - If you are < 10% body-fat, you should aim to lose .5% or < of your total bodyweight per week Note: These are the ideal theoretical figures but when the rubber actually meets the road…you may not be able to attain a .75, 1%, 1.25% rate of loss (if higher in body-fat) Should that be the case…DON’T freak out!!! If you’re losing .50, .55, .60, .65% of your total bodyweight per week and your approach feels sustainable…pat yourself on the back and KEEP GOING! The point of the ideal rates is to show you what you’ll PROBABLY be able to lose without risking muscle loss depending on where you’re sitting at as far as BF% goesshow more

I often teach the 4-7-8 breathing technique because it’s... a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTechniques #MindfulnessPractice #StressReliefshow more

How do you turn a challenge around? Shift your... focus. Instead of resisting it, look for the things to be grateful for within the challenge itself. 🙏 The moment you find gratitude, you transform the energy of the situation. What once felt heavy begins to lighten, and new possibilities start to appear. Gratitude turns obstacles into opportunities and struggle into strength. 💫 Want to make gratitude a natural part of your daily routine? Discover The Secret Manifestation Cards—powerful tools to help you stay focused on positivity, gratitude, and creation: ✨ 💬 What challenge are you turning into a blessing today? Share it in the comments and inspire someone else to see the light in their own journey.show more

You can now pin up to two tokens to... the top of your account so the balances you care about are always visible. We got a lot of requests for this feature, so we built it. A simple way to personalize your OpenSea and shape what shows up for you. Here's how to do it 👇show more

Everything you desire begins within you. 💫 When you... clearly visualize your dreams and truly feel the emotions of already having them, you align your energy with receiving them. Your thoughts create the image, your feelings give it life, and together they bring it into your reality. 🌟 This is how creation works—first in the mind, then in the heart, and finally in your hands. Trust the process, believe in your vision, and stay aligned with what you want. 🌈 If you’re ready to deepen this practice and manifest real abundance, Countdown to Riches is now available to guide you every step of the way. Secure your copy today 👉 #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceiveshow more

I want this to hit home for you today.... You might be reading this knowing you’ve been putting yourself last. Maybe you’re coming out of a tough breakup. Maybe you’re a mom just trying to find a moment for yourself. Maybe you’ve worked your whole life and the thought of adding one more thing feels exhausting. Or maybe you just don’t feel the urge to do more at all. We see the word motivation thrown around everywhere, but here’s the truth. Motivation doesn’t solve problems. It’s that spark of excitement at the start, but when it fades, you’re left with two choices. You either build discipline, or you slip back into old habits. And if right now you don’t feel like you have the strength to want better for yourself, think about the people who love you. They want you here for the long run. They want you at birthdays, at weddings, at family moments that matter. Your partner wants to see you healthy so you can build a future together and pass those habits down to your children. Maybe your reason to change doesn’t start with you, but it can become about you once you decide to try. When you are ready to take charge of your health and transform your lifestyle, working with me is an investment in your best self. ➡️Click the link apply & start your journey Your future self will thank you for the commitment you make today. 💞show more

Location of 3rd Witch in Crimson Desert. If you... want to bolster your attributes you'll need to find more witches as they hold the recipes for making abyss gears and Kuku armors. One of them is the Witch of Kindness. You can't unlock her just through a quest or something, at least that was my case. You'll need to find her by helping a NPC in Pailune to begin her questline. Here's how you can find the quest starter NPC. ( After you have unlocked the 2nd witch in chapter 5) If you found this helpful, your follow is much appreciated 🫡show more

Why didn’t you show the part where your gang... attacked us? We walked past your restaurant and asked if you wanted to be interviewed, as you can clearly see in your OWN video. You were instantly triggered because we were walking with a politician opposed to mass immigration (Kawai). You and your gang of “refugees” then chimped out, called us Hitler, and attacked despite the police trying to hold your Kebab gang back. As the police took us out of the area to diffuse the situation across the street, one of your Kebab thugs drove around us in circles in his luxury car indicating he would slit our throat with his hands, attempting to intimidate us. Your Kebab can’t be tasty enough for Japan to tolerate your existence. You should be deported back to Turkey where you belong. Japan doesn’t need any more of you “refugees” with iPhone 17’s fleeing the accountability of improving your own homeland.show more

Rogantino per sempre ❤️ On Monday, August 26, we... picked you up from Schiphol Airport, ready to welcome you to our Service Course for the first time. You had a smile on your face, from ear to ear. It was a special moment, not only for you, but also for us. You were about to make your dream come true. 🥪 There was an instant click and you ate your first ‘tosti’ with us and you loved it. It became a simple symbol of the warm welcome we wanted to give you. Not long after that came the moment you had worked so hard for: signing your very first professional contract as a cyclist. After you put down the pen, you thanked your family. It was clear how proud you were and how much it meant to you to have them by your side. When Bas Tietema, Wim and I (Julia Soek) traveled to Spoltore for your farewell, we felt the warmth of your family and saw the beautiful Italian hills where you trained daily. The impact you left on the community is immense. As we sat there at your kitchen table, surrounded by photos, trophies and memories of a wonderful career that lasted too short, we saw the role cycling played in your life. We are proud that we were able to share the last miles of your race with you and your family.show more

I will always believe in the extraordinary power of... God to change all predicaments! Do you believe it? Just as God parted the Red Sea for the Israelites, He can also help us overcome all obstacles. For God’s power surpasses everything, and all things are in His hands. As long as we sincerely rely on God, we can receive His guidance and find the way out of our predicaments. God says: “The heavens and earth and all things are established and made complete by the words I utter, and with Me, anything can be accomplished.” “It is very simple now: Look upon Me with your heart, and your spirit will immediately grow strong. You will have a path to practice, and I will guide your every step. My word shall be revealed to you at all times and in all places. No matter where or when, or how adverse the environment is, I will make you see clearly, and My heart shall be revealed to you if you look to Me with yours; in this manner, you will run down the road ahead and never lose your way.” "show more

We’re about to let a few of you in…... to spin the "Invoke Fate". This will be part of your daily dopamine loop.show more

🇺🇸 TESLA’S NEW APP UPDATE LETS YOUR PHONE POINT... TO YOUR CAR IN REAL TIME Tesla just rolled out a new app update (v4.51.5), and honestly… this is the kind of feature people assumed should exist years ago. Now, when you open the app, you can rotate your phone and see exactly where your car is - live - with an arrow that shifts as you move. It also shows the precise distance to your car in feet, so no more wandering through parking garages like you’re in a low-budget spy movie. It’s basically Find My iPhone, but for your Model Y, and way more satisfying to use. If Tesla keeps adding features like this, the app is going to end up being more fun than the car itself. Source: Sawyer Merrittshow more

Sometimes we get so caught up in our daily... routines that we forget about the most important person in our lives— ourselves. Taking care of yourself is not a luxury or a sign of selfishness; it's a necessity. Your health, your appearance, and your well-being deserve attention and care. Make time to rest, stay active, invest in your health, and do things that make you feel confident and happy. When you take care of yourself, you have more energy, more motivation, and a better quality of life. Don't keep putting yourself last-because you deserve the same care and attention that you so often give to others.show more

Driving on Tesla FSD is a life changer. Instead... of gripping the steering wheel in tense concentration, your hands are free to capture a moment like this on your camera as you admire the beautiful sky through your panoramic windshield. Your mind isn't cluttered with the stress of navigating through traffic or making split second decisions to avoid accidents. Instead, your focus is free to wander, to contemplate, and to soak in all the beauty that surrounds your vehicle. You see, the freedom of attention is one of the greatest gifts FSD can offer, outside of safety. Rather than seeing the road solely as a pathway lined with obstacles & dangers, you can appreciate it as a moving portrayal of your beautiful life, full of interesting details you'd otherwise would have missed. As your Tesla navigates the turns & adjusts to the speed of the road, you’re able to share quality time with loved ones, catch up & focus on an audiobook, or simply enjoy a rare moment of peace in a really busy day. In giving up control of the wheel & trusting the technology that is driving you, you gain control over how you spend your limited time, making each mile a measure of life's quality, instead of a measure of distance.show more

It’s been a year since the company I helped... start shut down. It was one of those ideas that felt truly “net-positive” for the world, and truly helped people on a personal level. So, over this last year I worked on 2 things — searching for an idea that feels net-positive and something people could connect with on a deep, personal level. That led me to build + launch 2 apps at the beginning of the year: 1. Lyrics: Daily Music Widget - an app that shows you song lyrics from your favorite artists, right on your home screen 2. one year - another app that shows how many days of growth you’ve had in a year Both of these apps had their ups and downs, but they made me realize some pretty cool things: - I want my apps to feel great to use - I want me apps to do one thing really well - I want my apps to feel like a human made them - and, I want my apps to always be made with other people So, two months ago I took those concepts, went to visit in SF, and started on an idea that I truly felt could change the way people live their daily lives. And, it’s launching today. This is Find Your Faith, an iPhone app that helps you discover a spiritual path that resonates with you, or helps you dive deeper into a faith you already practice. We started this as a way to help us with our own spiritual journeys. We wanted to explore different faiths in a way that was authentic to us. The beauty about spirituality is there is no deadline on when you should “figure out what you believe in” lol. It’s really something to check in on during the different seasons of your life. And, there isn’t just one way to do it. Some people may enjoy reading religious text, or others may prefer being in the presence of something greater than them. At the end of the day, these are just ways to give yourself the space to explore really tough questions and concepts. That’s what Find Your Faith (or fyf) does — helps you understand where you are on your journey, no matter where you may be, and gives you the space to sit in these questions every day. This is just the beginning for us, and hope you enjoy it as much as we enjoyed building it :).show more

New in Claude Code: your sessions can now message... each other. Instead of having to re-explain yourself in another session, you can now tell Claude to do it. It sends a summary (not your history or files), and the other session picks it up mid-task.show more