What’s one exercise you think everyone should be doing?... I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.show more

What’s the single most underrated exercise? I’ll start: Heavy... walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.show more

What’s the most underrated exercise? I’ll start: Heavy weighted... lunges. Full body impact, balance and stability, cardio at higher rep ranges.show more

What’s the most hated exercise everyone should be doing?... I’ll start: Bulgarian Split Squats.show more

What’s the single most hated exercise everyone should be... doing? I’ll start: Bulgarian Split Squats.show more

One of my favorite exercises I’ve been doing recently... is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.show more

Hip airplanes might be the single best exercise for... runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.show more

As a masters sprinter, the reverse lunge is a... pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg powershow more

4 exercises I’ll never stop doing as someone who... has been managing low back pain for the past 4 years. These exercises are based largely around hip mobility, low back mobility, single leg strength, and core stability - all incorporating movement in different planes of motion.show more

No one uses the Heavy Shield in ARC Raiders,... but this is the exact reason why you should be using it. 🛡️show more

If you think this should all stop and everyone... should be able to access their bus directly to and from the kerb then write to your MP.show more

Want to reshape your legs? This video shows you... simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!show more

I will fund one person in my “Dreamer” X... community today. What’s your dream? and why should I fund you?show more

Thank you to everyone who got involved! Could only... be one winner and it’s danny boyle ! Please send me a DM and I’ll get them out to you!show more

Jake from Bristol, "This is how it should be..... Everybody should be united together.. All as one" Journalist, "How do you feel about the scenes we've seen over the last week?" Jake from Bristol, "I think it's disgraceful.. Absolutely disgraceful.. And it needs to stop.. It needs to stop now.. Everyone needs to get along.. Yeah" Thank you Jake and everyone else across the country who came out in support of your local communitiesshow more

You are not a woman and you never will... be one. All you’re doing is cosplaying and showing how mentally unstable you are.show more

Discover one of the best all-in-one AI platforms! TapNow... offers a node-based system to manage the entire creation process from start to finish and includes most AI video and image tools! (example in thread ⬇️) Seedance 2 should be coming soon, but even with other, more recent models like Kling 3, it's perfectly possible to create your own short films.show more

A must-see clip for Democrat Congresswoman Sara Jacobs standing... up to Pete Hegseth: “And Mr. Secretary (Pete Hegseth), if you think this is what winning looks like (in Iran), then maybe we should be questioning your mental stability and the president should think about replacing you.” It's all a joke to him. He doesn't care about Americans.show more

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀... ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.show more

🚨🏃🏻‍♀️ Early Sunday mornings done right ✅ I’m building... out my garage gym with all the equipment I need to live the longest, strongest & my most optimized life. Join my channel for when it drops! In between building and fueling I’ll be on my Aviron treadmill 😅 Check my link for all your home cardio needs! #cardio #run #health #longevity #strengthshow more

One day I’ll be able to take them all... in, give them a home, and protect every single one of them. This little puppy is in Matal Jama, Ecuador 🥺❤️show more