Your muscle groups are not created equal, which means... one weight cannot possibly work for every single exercise.show more

Not all sounds are created equal.

Not all cultures are created equal.

Not all fliers are created equal #marvelrivalsㅤㅤ

Not all fliers are created equal Via/goodguyperson ඞ

Not all events at #Token2049 are created equal… This... one? Let’s just say, you don’t wanna fade it.show more

Not all cable exercises are created equal, know the difference.

You are under arrest for not liking every single... one of my posts…show more

You think all men are created equal? WRONG. There’s... only ONE Genetic Freak. Don’t believe me? Ask your girlfriend!show more

'What is the best exercise for this muscle group?'... Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)show more

3. Extra Virgin Olive Oil Not all fats are... created equal. This liquid gold contains oleocanthal, which works similar to ibuprofen in your body. Drizzle it on everything (after cooking to preserve nutrients).show more

Not all PandaPals are created equal 🐼👀 $PPUMP❤️IT #NFT... #PandaPals #ComingSoonshow more

Your morals don’t equal mine. Morals are not the... same for everyone.show more

Hammer curls are the best exercise to improve your... Brachioradialis muscle.show more

For those who are not shocked when they first... come across quantum theory cannot possibly have understood it. — Niels Bohr, 1952show more

Don’t tell me all calories are created equal…

I’m in Paradise and you’re paying for every single... thing I could possibly want.show more

Weight Loss Foods vs. Weight Gain Foods Which Is... Best for Your Body.....👇show more

There is no such thing as "lower abs". Your... rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.show more

All calories are not created equal. The quality of... the calories you eat dictates whether you’re hungry or satiated afterwards.show more