Your muscle groups are not created equal, which means... one weight cannot possibly work for every single exercise.show more

Not all events at #Token2049 are created equal… This... one? Let’s just say, you don’t wanna fade it.show more

You are under arrest for not liking every single... one of my posts…show more

You think all men are created equal? WRONG. There’s... only ONE Genetic Freak. Don’t believe me? Ask your girlfriend!show more

'What is the best exercise for this muscle group?'... Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)show more

3. Extra Virgin Olive Oil Not all fats are... created equal. This liquid gold contains oleocanthal, which works similar to ibuprofen in your body. Drizzle it on everything (after cooking to preserve nutrients).show more

Your morals don’t equal mine. Morals are not the... same for everyone.show more

For those who are not shocked when they first... come across quantum theory cannot possibly have understood it. — Niels Bohr, 1952show more

There is no such thing as "lower abs". Your... rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.show more

Thank you to each and every one of for... your support. It means the world.show more

𝐒𝐡𝐚𝐩𝐞𝐬𝐡𝐢𝐟𝐭 has been yours for one week 🪦 which... single is your favorite between all three?show more

With the raising tariffs in electricity bills, fuel ⛽️... and gas price which are also not sustainable. Solar energy has become an household alternative for energy consumers. Solar bring most efficient and affordable means for consumers. Have one ☝️ installed in your homesshow more

Women are still waiting for equal opportunities and equal... pay. For equality under the law. For their work to be valued and their opinions to count. Gender equality is not a favour to women. It is fundamental to ensuring a better future for all.show more

OWLMAXXING for the Neck One of the most Underrated... muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.show more

Every sword you collect in Swordcery now goes on... your back! Every. Single. One. 🦴 Wishlist for back problems: #indiedev #indiegameshow more

Hair Supplements I Don’t Recommend ❌ Not every supplement... is worth your money. Let's see which one is bestshow more

I have leaked every single SSN into a public... searchable list (in case you are looking for one). Your SSN is in here too, 100% guaranteed. Forgot your SSN? Need a new one? Use this tool!show more

Single-leg leg press is kind of like the Bulgarian... split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exerciseshow more