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Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear
0:45
DadStronk's profile picture

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

Dad Stronk

107,445 views • 1 month ago

Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear
1:03

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DadStronk's profile picture

Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

75,691 views • 1 month ago

Understanding women's physiology isn't a women's issue. It's a human issue. The more we understand how women actually function, the better partners, parents, coaches, and leaders we become. #WomensHealth #WomensPerformance #StrengthTraining
0:59
MieshaTate's profile picture

Understanding women's physiology isn't a women's issue. It's a human issue. The more we understand how women actually function, the better partners, parents, coaches, and leaders we become. #WomensHealth #WomensPerformance #StrengthTraining

Miesha Tate

11,219 views • 5 days ago

How to use lifting straps! #strengthtraining #gaybear
2:34
DadStronk's profile picture

How to use lifting straps! #strengthtraining #gaybear

Dad Stronk

42,301 views • 1 month ago

Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
0:46
CoachJoeyG's profile picture

Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,432 views • 10 months ago

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining
0:39
RujutaDiwekar's profile picture

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

Rujuta Diwekar

58,921 views • 1 month ago

Link my Patreon for full vlog #MondayMotivation #FitOver40 #WorkoutRoutine #Motivation #StrengthTraining #CoreWorkout #UpperBodyWorkout #FitnessJourney #HealthyLiving #WomenWhoWorkout #Consistency #YouTubeShorts #FitnessMotivation #RealLifeMoments #ContentCreation #BatchFilming
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Chanyatheb15012's profile picture

Link my Patreon for full vlog #MondayMotivation #FitOver40 #WorkoutRoutine #Motivation #StrengthTraining #CoreWorkout #UpperBodyWorkout #FitnessJourney #HealthyLiving #WomenWhoWorkout #Consistency #YouTubeShorts #FitnessMotivation #RealLifeMoments #ContentCreation #BatchFilming

Chanyathebody

44,256 views • 1 month ago

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
0:54
DadStronk's profile picture

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

Dad Stronk

26,979 views • 1 month ago

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear
2:13
DadStronk's profile picture

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear

Dad Stronk

25,743 views • 1 month ago

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30
CoachJoeyG's profile picture

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 views • 1 year ago

50 pound Bag Grip and Clean Grip work killed my forearms for 3 days #strengthtraining #gaybear
0:34
DadStronk's profile picture

50 pound Bag Grip and Clean Grip work killed my forearms for 3 days #strengthtraining #gaybear

Dad Stronk

18,447 views • 1 month ago

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27
CoachJoeyG's profile picture

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,225 views • 1 year ago