#strengthtraining

Anya Rossi

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Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

Initially focused on maintaining ligament strength for martial arts, the goal has shifted to serious muscle gain. It's a new phase, a different purpose. That last set felt surprisingly easy. #FitnessJourney #StrengthTraining

138,371 次观看 • 7 天前

Forget bodyweight dips! The dip machine might be the secret weapon that rocketed my bench press. It carries over to all pressing movements, so it's definitely worth adding to your routine. #FitnessTips #StrengthTraining

Forget bodyweight dips! The dip machine might be the secret weapon that rocketed my bench press. It carries over to all pressing movements, so it's definitely worth adding to your routine. #FitnessTips #StrengthTraining

49,881 次观看 • 7 天前

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

130,821 次观看 • 22 天前

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

35,616 次观看 • 14 天前

After 9 months in Thailand, still wrestling and lifting weights maybe once or twice a week, the strength from 18 years of training remains. It just doesn't disappear overnight. #Fitness #StrengthTraining

After 9 months in Thailand, still wrestling and lifting weights maybe once or twice a week, the strength from 18 years of training remains. It just doesn't disappear overnight. #Fitness #StrengthTraining

10,787 次观看 • 8 天前

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

94,530 次观看 • 3 个月前

Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,676 次观看 • 1 年前

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

113,020 次观看 • 4 个月前

The adaptation process [ Your pathway to getting jacked]. Note- these lectures are for beginners. Getting them to understand how training works. #onlinecoaching #strengthtraining #nigerianstrengthcoach #muscles #bodybuilding

The adaptation process [ Your pathway to getting jacked]. Note- these lectures are for beginners. Getting them to understand how training works. #onlinecoaching #strengthtraining #nigerianstrengthcoach #muscles #bodybuilding

31,662 次观看 • 1 个月前

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

23,130 次观看 • 26 天前

Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

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Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

79,438 次观看 • 4 个月前

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

The game changer for diabetes is building strength, specifically in the legs. Include strength training in your weekly exercise schedule. #diabetes #exercise #health #strengthtraining

59,088 次观看 • 4 个月前