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1. Cold Showers vs Hot Showers — Which works better after training? Cold = lowers inflammation & eases soreness. Hot = improves blood flow & relaxes muscles. But if building max muscle is your goal, there’s more you need to know...

Up Workout

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14,172 просмотров • 1 год назад •via X (Twitter)

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No better way to finish a workout. Centr Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation. The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.

No better way to finish a workout. Centr Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation. The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.

Chris Hemsworth

588,427 просмотров • 3 лет назад

Ice baths are a great way to reduce inflammation, speed up recovery, and boost mental resilience. The cold helps constrict blood vessels and flush out waste from your muscles, which can ease soreness and improve how quickly you bounce back after a tough workout. On top of the physical benefits, getting into an ice bath trains your mind to stay calm under stress something that pays off far beyond the tub.

Ice baths are a great way to reduce inflammation, speed up recovery, and boost mental resilience. The cold helps constrict blood vessels and flush out waste from your muscles, which can ease soreness and improve how quickly you bounce back after a tough workout. On top of the physical benefits, getting into an ice bath trains your mind to stay calm under stress something that pays off far beyond the tub.

Tim Kennedy

39,060 просмотров • 1 год назад

I need to attend the cryotherapy chamber again at Besuperhuman. -85°C 🥶 Fun fact: although cryo is seemingly very chilly cold plunges at 5°C feels way more freezing. Reduces muscle soreness and accelerates post-workout recovery. Alleviates chronic joint pain, swelling, and arthritis stiffness. Decreases systemic inflammation throughout muscles and bodily tissues. Triggers endorphin release to enhance mood and energy. Have you tried it before?

I need to attend the cryotherapy chamber again at Besuperhuman. -85°C 🥶 Fun fact: although cryo is seemingly very chilly cold plunges at 5°C feels way more freezing. Reduces muscle soreness and accelerates post-workout recovery. Alleviates chronic joint pain, swelling, and arthritis stiffness. Decreases systemic inflammation throughout muscles and bodily tissues. Triggers endorphin release to enhance mood and energy. Have you tried it before?

Roger Snipes™

20,793 просмотров • 1 месяц назад

How to trigger muscle growth: – Metabolic disturbance - blood flow restriction at 20-30% of your 1 rep max taken to failure works equally as well as heavy lifting – Mechanical tension - heavy load, ~8 rep sets – Muscle damage - effective, but not required at all – You only need 1 of the 3 to grow, but the signal must be loud enough or frequent enough to convince your nucleus to spend resources – To build muscle your body needs amino acids (supply) + carbohydrates (energy to power protein synthesis) – If protein intake is low, your body may redistribute amino acids from undertrained muscles to trained ones Andy Galpin, PhD on Andrew D. Huberman, Ph.D.

How to trigger muscle growth: – Metabolic disturbance - blood flow restriction at 20-30% of your 1 rep max taken to failure works equally as well as heavy lifting – Mechanical tension - heavy load, ~8 rep sets – Muscle damage - effective, but not required at all – You only need 1 of the 3 to grow, but the signal must be loud enough or frequent enough to convince your nucleus to spend resources – To build muscle your body needs amino acids (supply) + carbohydrates (energy to power protein synthesis) – If protein intake is low, your body may redistribute amino acids from undertrained muscles to trained ones Andy Galpin, PhD on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

17,469 просмотров • 6 дней назад

Taking an ice bath after a workout is highly effective for relieving fatigue and muscle soreness. The cold water constricts blood vessels, reducing excessive inflammation and swelling in the muscles and dramatically alleviating subjective pain. If you want to recover quickly from muscle soreness and fatigue, perhaps due to consecutive matches or wanting to avoid affecting your work the next day, it might be worth trying. With that much muscle, he must be experiencing considerable muscle fatigue. It looks very refreshing. (Note: However, this method has a double-edged sword; it can be counterproductive for those aiming to increase muscle size (hypertrophy).) 🏋️‍♂️🤼‍♂️⛹️‍♂️🤾‍♂️💪😆☠️▶️😅💦▶️🛁🧊🥶▶️😇✨

Taking an ice bath after a workout is highly effective for relieving fatigue and muscle soreness. The cold water constricts blood vessels, reducing excessive inflammation and swelling in the muscles and dramatically alleviating subjective pain. If you want to recover quickly from muscle soreness and fatigue, perhaps due to consecutive matches or wanting to avoid affecting your work the next day, it might be worth trying. With that much muscle, he must be experiencing considerable muscle fatigue. It looks very refreshing. (Note: However, this method has a double-edged sword; it can be counterproductive for those aiming to increase muscle size (hypertrophy).) 🏋️‍♂️🤼‍♂️⛹️‍♂️🤾‍♂️💪😆☠️▶️😅💦▶️🛁🧊🥶▶️😇✨

knockout☆

175,626 просмотров • 3 месяцев назад

💖: P'Milk when she acts aloof, and cold. She is hot.. Ok love we got you. you found 💚 hot from #23point5 & after that it's so obvious. Happy to see your slow growth to being closer. always shine together. #MilkLove #MilkPansa #loverrukk #WhaleStorexoxo #มิ้ลค์เลิฟ

💖: P'Milk when she acts aloof, and cold. She is hot.. Ok love we got you. you found 💚 hot from #23point5 & after that it's so obvious. Happy to see your slow growth to being closer. always shine together. #MilkLove #MilkPansa #loverrukk #WhaleStorexoxo #มิ้ลค์เลิฟ

Deep Silence 💚🩷

10,547 просмотров • 1 год назад

Ice and heat can both help with pain, but the best choice depends on the situation. Ice is ideal for new injuries, swelling and inflammation, as it numbs pain and reduces blood flow. Heat works better for chronic pain, muscle tightness and stiffness by increasing circulation and relaxing muscles. In some cases, like muscle strains, starting with ice and later switching to heat can be most effective. If neither option helps, it may be time to see a doctor.

Ice and heat can both help with pain, but the best choice depends on the situation. Ice is ideal for new injuries, swelling and inflammation, as it numbs pain and reduces blood flow. Heat works better for chronic pain, muscle tightness and stiffness by increasing circulation and relaxing muscles. In some cases, like muscle strains, starting with ice and later switching to heat can be most effective. If neither option helps, it may be time to see a doctor.

Cleveland Clinic

14,539 просмотров • 1 год назад

Left to die on the side of the road. Nothing but him & his head bobbing. All because he wasn’t “perfect”…but, he is perfect, so perfect. Thank you for saving him. They named him “Everest”. I hope your pillow is always cold and your coffee is always hot!! Y’all are RICH. ❤️

Left to die on the side of the road. Nothing but him & his head bobbing. All because he wasn’t “perfect”…but, he is perfect, so perfect. Thank you for saving him. They named him “Everest”. I hope your pillow is always cold and your coffee is always hot!! Y’all are RICH. ❤️

👉M-Û-R-Č-H👈

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A warning for parents: hidden tax trap if you invest or save for your children. Its there to stop you stuffing all your money in your kids name, but you need to know how it works. Far more on how to invest & save for your child in this weeks The Martin Lewis Podcast

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Martin Lewis

113,004 просмотров • 2 дней назад

Telling someone you’re trans is a personal thing & there’s more to me than that.. If I like you I’ll tell you on the first date so I’m not wasting your time: as I know some guys have a preference & that’s okay. But also, due to how some guys react sometimes I do it after by txt

Telling someone you’re trans is a personal thing & there’s more to me than that.. If I like you I’ll tell you on the first date so I’m not wasting your time: as I know some guys have a preference & that’s okay. But also, due to how some guys react sometimes I do it after by txt

Cassie

346,171 просмотров • 2 лет назад

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Vigorous exercise, especially high-intensity interval training, is one of the best ways to refresh the body’s energy systems. It works in two ways: mitophagy clears out old, damaged mitochondria, and mitochondrial biogenesis builds new ones. This dual effect boosts cellular energy production, improving both physical and cognitive performance over time. High-intensity interval training is so effective because it creates metabolic stress, which increases lactate levels. That lactate sends a signal to activate PGC-1α, a protein that helps grow more mitochondria. Over time, having more mitochondria makes your muscles better at using oxygen, managing blood sugar, and reducing oxidative stress. The best part? You don’t need long workouts to get these benefits. Even short bursts of intense exercise can improve your metabolism, protect against muscle loss as you age, reduce inflammation, and boost your overall health.

Dr. Rhonda Patrick

323,041 просмотров • 1 год назад

Dr. Barbara O'Neill reveals 3 surprising "shocks" that stimulate new brain cell growth in the hippocampus: 1. Fasting — Try breakfast like a king, lunch like a queen, then an 18-hour fast until the next morning. 2. Cold exposure — Finish every hot shower with a quick cold blast (short but shocking). 3. High-intensity interval training (HIIT) — Sprint uphill for 30 seconds like you're running for your life, rest, repeat. Short science nugget: These stressors trigger the release of BDNF (brain-derived neurotrophic factor), a key protein that promotes neurogenesis (new neuron growth) in the hippocampus, supporting memory, learning, and cognitive resilience (supported by studies in Nature Reviews Neuroscience and Journal of Physiology). Your brain literally grows stronger when you shock it the right way. Which of these are you willing to try first — fasting, cold showers, or HIIT sprints?

Dr. Barbara O'Neill reveals 3 surprising "shocks" that stimulate new brain cell growth in the hippocampus: 1. Fasting — Try breakfast like a king, lunch like a queen, then an 18-hour fast until the next morning. 2. Cold exposure — Finish every hot shower with a quick cold blast (short but shocking). 3. High-intensity interval training (HIIT) — Sprint uphill for 30 seconds like you're running for your life, rest, repeat. Short science nugget: These stressors trigger the release of BDNF (brain-derived neurotrophic factor), a key protein that promotes neurogenesis (new neuron growth) in the hippocampus, supporting memory, learning, and cognitive resilience (supported by studies in Nature Reviews Neuroscience and Journal of Physiology). Your brain literally grows stronger when you shock it the right way. Which of these are you willing to try first — fasting, cold showers, or HIIT sprints?

Camus

153,986 просмотров • 6 месяцев назад

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

Harry Jowsey

41,178 просмотров • 7 месяцев назад

Fried chicken might be the most argued-over food in America. The seasoning. The dredge. The fat. The temperature. The origin. Everyone thinks they know the story. Most people don’t. Eat it hot if you want. Cold from the fridge after everyone goes to bed is the real move. Check the link in my bio for the full recipe. What's your go-to sauce for fried chicken? Want to try my homemade hot sauce?

Fried chicken might be the most argued-over food in America. The seasoning. The dredge. The fat. The temperature. The origin. Everyone thinks they know the story. Most people don’t. Eat it hot if you want. Cold from the fridge after everyone goes to bed is the real move. Check the link in my bio for the full recipe. What's your go-to sauce for fried chicken? Want to try my homemade hot sauce?

Andrew Zimmern

78,638 просмотров • 3 месяцев назад

Your core body temperature needs to drop for you to fall asleep properly. Matthew Walker explained the counterintuitive part: cold is better for sleep, but you often need to warm your hands and feet first. That pulls blood to the surface so the heat can radiate away and your core cools down. The classic hack is a hot bath. You get out feeling warm and relaxed, but what’s actually happening is a big thermal dump, core temperature plummets, and that’s what helps you drop off faster and get more deep non-REM sleep. Hunter-gatherer sleep patterns still track the natural night-time drop in temperature. The body was built to respond to it. A simple lever most of us overlook.

Your core body temperature needs to drop for you to fall asleep properly. Matthew Walker explained the counterintuitive part: cold is better for sleep, but you often need to warm your hands and feet first. That pulls blood to the surface so the heat can radiate away and your core cools down. The classic hack is a hot bath. You get out feeling warm and relaxed, but what’s actually happening is a big thermal dump, core temperature plummets, and that’s what helps you drop off faster and get more deep non-REM sleep. Hunter-gatherer sleep patterns still track the natural night-time drop in temperature. The body was built to respond to it. A simple lever most of us overlook.

Camus

27,525 просмотров • 1 месяц назад