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1. Morning Routine worth $120,000 • PEMF (pulsed electromagnetic field) • Red light therapy • Oxygen therapy • Cold plunge At 56, he felt younger than 30:

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Achilleas

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93,599 görüntüleme • 9 ay önce •via X (Twitter)

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Have you heard the history of Pulsed Electromagnetic Field Therapy (PEMF) before? Just curious! BTW… if you want more information, let me know in the comments, or message me! 🔥🇺🇸🌶️ #pemf #pemftherapy
4:49

Have you heard the history of Pulsed Electromagnetic Field Therapy (PEMF) before? Just curious! BTW… if you want more information, let me know in the comments, or message me! 🔥🇺🇸🌶️ #pemf #pemftherapy

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Keto bros unite, Dana White, Bert Kreischer, and Tom Segura are all in. Dana White’s morning routine is locked in, first two hours dedicated to health, no matter what. He hits the gym between 8:30-9:30 a.m. for an hour of workout and an hour of recovery. Cold plunge, steam, sauna, red light therapy, oxygen therapy, all right in his office. A no-excuses approach from the UFC boss. What do you think, could a strict morning health routine change your life?
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Keto bros unite, Dana White, Bert Kreischer, and Tom Segura are all in. Dana White’s morning routine is locked in, first two hours dedicated to health, no matter what. He hits the gym between 8:30-9:30 a.m. for an hour of workout and an hour of recovery. Cold plunge, steam, sauna, red light therapy, oxygen therapy, all right in his office. A no-excuses approach from the UFC boss. What do you think, could a strict morning health routine change your life?

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Review of my neighbors sunna with red light therapy. Afterwords I took a 2 min cold shower. Felt amazing
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Review of my neighbors sunna with red light therapy. Afterwords I took a 2 min cold shower. Felt amazing

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Red Light Therapy, the Best Morning Routine, and Why Peptides are "Big Pharma's Worst Nightmare," with Gary Brecka WATCH:
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Red Light Therapy, the Best Morning Routine, and Why Peptides are "Big Pharma's Worst Nightmare," with Gary Brecka WATCH:

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In this episode, @BenGreenfield joins me to explore everything from cold plunges, red light therapy, hyperbaric oxygen, peptides, and stem cells to exercise, recovery, and metabolic health. Watch now. #TheSecretaryKennedyPodcast
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In this episode, @BenGreenfield joins me to explore everything from cold plunges, red light therapy, hyperbaric oxygen, peptides, and stem cells to exercise, recovery, and metabolic health. Watch now. #TheSecretaryKennedyPodcast

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Steve reveals his extreme morning routine and obsession with longevity “I love going into the hyperbaric chamber, doing red light, treadmill, sauna. I woke up at 4:30 this morning just to get in the hyperbaric and sleep another hour or two” Then I get up, take my aminos, electrolytes, methylene blue, do abs while the red light bed heats up, then cold plunge, steam room, and walk on the treadmill a bit”
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Steve reveals his extreme morning routine and obsession with longevity “I love going into the hyperbaric chamber, doing red light, treadmill, sauna. I woke up at 4:30 this morning just to get in the hyperbaric and sleep another hour or two” Then I get up, take my aminos, electrolytes, methylene blue, do abs while the red light bed heats up, then cold plunge, steam room, and walk on the treadmill a bit”

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Gary Brecka revealed why red light therapy is a game-changer. Your mitochondria can produce 2 units of energy… or 36 units. Red light kicks out nitric oxide and forces oxygen in, giving you a 16x boost in cellular energy. He calls it a literal battery charger for your cells. I’ve been using it consistently and the difference in energy and recovery is legit. We obsess over food and supplements, but we’re sleeping on how much specific wavelengths of light can upgrade how our bodies actually produce energy. Have you tried red light therapy, or are you still skeptical?
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Gary Brecka revealed why red light therapy is a game-changer. Your mitochondria can produce 2 units of energy… or 36 units. Red light kicks out nitric oxide and forces oxygen in, giving you a 16x boost in cellular energy. He calls it a literal battery charger for your cells. I’ve been using it consistently and the difference in energy and recovery is legit. We obsess over food and supplements, but we’re sleeping on how much specific wavelengths of light can upgrade how our bodies actually produce energy. Have you tried red light therapy, or are you still skeptical?

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Cryotherapy, cold tubs, hot tubs, red light therapy, hyperbaric chambers, and a lot of sleep — how 41-year-old LeBron James, the first player in NBA history to appear in 300 career playoff games, has stayed healthy for more than 20 years in the league 👑 📺 Starting 5: Season 1
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Cryotherapy, cold tubs, hot tubs, red light therapy, hyperbaric chambers, and a lot of sleep — how 41-year-old LeBron James, the first player in NBA history to appear in 300 career playoff games, has stayed healthy for more than 20 years in the league 👑 📺 Starting 5: Season 1

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A boy diagnosed with autism and global delay as a toddler couldn't read at the age of 7. He started cold plunging with his Dad. Now his test results say he is "advanced" in reading in math. I suspect this phenomenon has also been experienced in other cases. Cold plunge therapy improves mitochondrial function and stimulates brain development.
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A boy diagnosed with autism and global delay as a toddler couldn't read at the age of 7. He started cold plunging with his Dad. Now his test results say he is "advanced" in reading in math. I suspect this phenomenon has also been experienced in other cases. Cold plunge therapy improves mitochondrial function and stimulates brain development.

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4. Red light therapy: Six minutes a day and you can be doing your morning routine as you wear it. A study on 44 males (age 18-49) showed that treatment with 655nm laser cap for 25 min every other day for a duration of 16 weeks resulted in a 39% increase in hair growth compared to placebo. Ref (6) An affordable Blueprint red light cap coming soon.
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4. Red light therapy: Six minutes a day and you can be doing your morning routine as you wear it. A study on 44 males (age 18-49) showed that treatment with 655nm laser cap for 25 min every other day for a duration of 16 weeks resulted in a 39% increase in hair growth compared to placebo. Ref (6) An affordable Blueprint red light cap coming soon.

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Saigon just got a serious new gym/wellness spot. Somni: Thao Dien, District 2. Stumbled in while they were putting the finishing touches on it. Indoor/outdoor gym with high-end equipment. Outdoor food bar with a community area. Four floors dedicated to recovery, yoga/pilates, and wellness: hyperbaric chamber, red light therapy, compression boots, cold plunge, sauna. Bonus: right across from The Deck.
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Saigon just got a serious new gym/wellness spot. Somni: Thao Dien, District 2. Stumbled in while they were putting the finishing touches on it. Indoor/outdoor gym with high-end equipment. Outdoor food bar with a community area. Four floors dedicated to recovery, yoga/pilates, and wellness: hyperbaric chamber, red light therapy, compression boots, cold plunge, sauna. Bonus: right across from The Deck.

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Why I’m in the red light therapy bed every day: - It reduces inflammation and boosts circulation. - Drives oxygen straight into the mitochondria (your body’s energy powerhouse). - Keeps my skin healthy—collagen, elastin, and fibrin, all the good stuff. You don’t need to buy one. Find a clinic near you and give it a try. Look up “photobiomodulation” for the science. Trust me, it’s worth it.
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Why I’m in the red light therapy bed every day: - It reduces inflammation and boosts circulation. - Drives oxygen straight into the mitochondria (your body’s energy powerhouse). - Keeps my skin healthy—collagen, elastin, and fibrin, all the good stuff. You don’t need to buy one. Find a clinic near you and give it a try. Look up “photobiomodulation” for the science. Trust me, it’s worth it.

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Ernst Jünger routine at 90 upon rising in morning was taking cold bath, as cold as it gets. Here he describe his routine, did not spend whole day writing, already one hour enough. You find same with great musicians, who maybe practice 1 hour daily. They also engaged with world…
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Ernst Jünger routine at 90 upon rising in morning was taking cold bath, as cold as it gets. Here he describe his routine, did not spend whole day writing, already one hour enough. You find same with great musicians, who maybe practice 1 hour daily. They also engaged with world…

✠ 𝔅𝔞𝔯𝔬𝔫 𝔳𝔬𝔫 ℜ𝔦𝔱𝔱𝔢𝔫𝔥𝔞𝔲𝔰

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This is wild.... Justin Rose's routine for 8am tee time: 5.00am: Wake up 5.15am: Cup of tea, then coffee 5.30am: Soft tissue massage 6.00am: Breakfast 6.30am: Gym warm-up 7.00am: Putting practice 7.20am: Range work 8.00am: Tee off [Plays round] 1.00pm: Finish round 1.05pm: Sign scorecard, media 1.30pm: Lunch 2.30pm: Post-round practice (if needed) [Heads to his own recovery RV] 3.30pm: Recovery bike (with fresh oxygen) 4.00pm: Cold (and maybe hot) plunge 4.10pm: Steam shower 4.20pm: Infrared Sauna 4.30pm: Red light therapy bed 5.00pm: Travels to rental home [Time in the rental house] 8.00pm: Gets pin placement notification 8.05pm: Yardage book notes and study 9.00pm: "Work day" finished Rinse. Repeat.
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This is wild.... Justin Rose's routine for 8am tee time: 5.00am: Wake up 5.15am: Cup of tea, then coffee 5.30am: Soft tissue massage 6.00am: Breakfast 6.30am: Gym warm-up 7.00am: Putting practice 7.20am: Range work 8.00am: Tee off [Plays round] 1.00pm: Finish round 1.05pm: Sign scorecard, media 1.30pm: Lunch 2.30pm: Post-round practice (if needed) [Heads to his own recovery RV] 3.30pm: Recovery bike (with fresh oxygen) 4.00pm: Cold (and maybe hot) plunge 4.10pm: Steam shower 4.20pm: Infrared Sauna 4.30pm: Red light therapy bed 5.00pm: Travels to rental home [Time in the rental house] 8.00pm: Gets pin placement notification 8.05pm: Yardage book notes and study 9.00pm: "Work day" finished Rinse. Repeat.

Jamie Kennedy

1,030,529 görüntüleme • 7 ay önce

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?
0:44

Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?

Camus

118,707 görüntüleme • 4 ay önce

Joe Rogan ditched his reading glasses after using red light therapy. Gary Brecka shared this on Diary of a CEO — after a few weeks with a full red light bed, Rogan’s eyesight improved so noticeably he no longer needs readers. And that’s just the beginning. Brecka explained the science: specific red and near-infrared wavelengths (photobiomodulation) enter your mitochondria, kick out nitric oxide, and force oxygen in. This jumps cellular energy production from 2 ATP per cycle… to 36. Sixteen times more efficient. The ripple effects hit inflammation, skin, brain health, and recovery hard.
3:09

Joe Rogan ditched his reading glasses after using red light therapy. Gary Brecka shared this on Diary of a CEO — after a few weeks with a full red light bed, Rogan’s eyesight improved so noticeably he no longer needs readers. And that’s just the beginning. Brecka explained the science: specific red and near-infrared wavelengths (photobiomodulation) enter your mitochondria, kick out nitric oxide, and force oxygen in. This jumps cellular energy production from 2 ATP per cycle… to 36. Sixteen times more efficient. The ripple effects hit inflammation, skin, brain health, and recovery hard.

Camus

536,262 görüntüleme • 4 ay önce