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1. Morning Routine worth $120,000 • PEMF (pulsed electromagnetic field) • Red light therapy • Oxygen therapy • Cold plunge At 56, he felt younger than 30:

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Achilleas

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93,599 görüntüleme • 7 ay önce •via X (Twitter)

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Have you heard the history of Pulsed Electromagnetic Field Therapy (PEMF) before? Just curious! BTW… if you want more information, let me know in the comments, or message me! 🔥🇺🇸🌶️ #pemf #pemftherapy
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Have you heard the history of Pulsed Electromagnetic Field Therapy (PEMF) before? Just curious! BTW… if you want more information, let me know in the comments, or message me! 🔥🇺🇸🌶️ #pemf #pemftherapy

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Keto bros unite, Dana White, Bert Kreischer, and Tom Segura are all in. Dana White’s morning routine is locked in, first two hours dedicated to health, no matter what. He hits the gym between 8:30-9:30 a.m. for an hour of workout and an hour of recovery. Cold plunge, steam, sauna, red light therapy, oxygen therapy, all right in his office. A no-excuses approach from the UFC boss. What do you think, could a strict morning health routine change your life?

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Review of my neighbors sunna with red light therapy. Afterwords I took a 2 min cold shower. Felt amazing
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Ivermectin, fenbendazole, methylene blue, hyperbaric oxygen chamber, red light therapy for the win! Improvement in just 30 days. Just wait until she is three months into this
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Steve reveals his extreme morning routine and obsession with longevity “I love going into the hyperbaric chamber, doing red light, treadmill, sauna. I woke up at 4:30 this morning just to get in the hyperbaric and sleep another hour or two” Then I get up, take my aminos, electrolytes, methylene blue, do abs while the red light bed heats up, then cold plunge, steam room, and walk on the treadmill a bit”

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4. Red light therapy: Six minutes a day and you can be doing your morning routine as you wear it. A study on 44 males (age 18-49) showed that treatment with 655nm laser cap for 25 min every other day for a duration of 16 weeks resulted in a 39% increase in hair growth compared to placebo. Ref (6) An affordable Blueprint red light cap coming soon.
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4. Red light therapy: Six minutes a day and you can be doing your morning routine as you wear it. A study on 44 males (age 18-49) showed that treatment with 655nm laser cap for 25 min every other day for a duration of 16 weeks resulted in a 39% increase in hair growth compared to placebo. Ref (6) An affordable Blueprint red light cap coming soon.

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Saigon just got a serious new gym/wellness spot. Somni: Thao Dien, District 2. Stumbled in while they were putting the finishing touches on it. Indoor/outdoor gym with high-end equipment. Outdoor food bar with a community area. Four floors dedicated to recovery, yoga/pilates, and wellness: hyperbaric chamber, red light therapy, compression boots, cold plunge, sauna. Bonus: right across from The Deck.

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This is wild.... Justin Rose's routine for 8am tee time: 5.00am: Wake up 5.15am: Cup of tea, then coffee 5.30am: Soft tissue massage 6.00am: Breakfast 6.30am: Gym warm-up 7.00am: Putting practice 7.20am: Range work 8.00am: Tee off [Plays round] 1.00pm: Finish round 1.05pm: Sign scorecard, media 1.30pm: Lunch 2.30pm: Post-round practice (if needed) [Heads to his own recovery RV] 3.30pm: Recovery bike (with fresh oxygen) 4.00pm: Cold (and maybe hot) plunge 4.10pm: Steam shower 4.20pm: Infrared Sauna 4.30pm: Red light therapy bed 5.00pm: Travels to rental home [Time in the rental house] 8.00pm: Gets pin placement notification 8.05pm: Yardage book notes and study 9.00pm: "Work day" finished Rinse. Repeat.

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Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?
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Joe Rogan just casually mentioned ditching his reading glasses entirely — and credits red light therapy as the biggest reason. He used to need them to read his phone. Now? Nothing. He says a red light bed made a “giant difference,” even more than the macular support vitamins he takes. Here’s the wild part: science actually backs this up. A University College London study found that just three minutes of deep red (670nm) light in the morning improved color contrast vision by an average of 17% in people over 40 — with some seeing up to 20% better — and the gains lasted a full week. Other research shows photobiomodulation helps mitochondrial function in retinal cells, which naturally decline with age and screen use. Our eyes are getting wrecked by blue light and aging. If something this simple and low-risk can push back against that, it’s a pretty big deal for staying sharp as we get older. I’ve been pretty skeptical of most biohacking gadgets, but this one feels surprisingly solid and easy to try. Might be adding a red light panel to the routine soon. Has anyone here tried red light therapy for vision? Did it actually work for you?

Camus

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Joe Rogan ditched his reading glasses after using red light therapy. Gary Brecka shared this on Diary of a CEO — after a few weeks with a full red light bed, Rogan’s eyesight improved so noticeably he no longer needs readers. And that’s just the beginning. Brecka explained the science: specific red and near-infrared wavelengths (photobiomodulation) enter your mitochondria, kick out nitric oxide, and force oxygen in. This jumps cellular energy production from 2 ATP per cycle… to 36. Sixteen times more efficient. The ripple effects hit inflammation, skin, brain health, and recovery hard.
3:09

Joe Rogan ditched his reading glasses after using red light therapy. Gary Brecka shared this on Diary of a CEO — after a few weeks with a full red light bed, Rogan’s eyesight improved so noticeably he no longer needs readers. And that’s just the beginning. Brecka explained the science: specific red and near-infrared wavelengths (photobiomodulation) enter your mitochondria, kick out nitric oxide, and force oxygen in. This jumps cellular energy production from 2 ATP per cycle… to 36. Sixteen times more efficient. The ripple effects hit inflammation, skin, brain health, and recovery hard.

Camus

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Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”
6:28

Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

Fan Commentary: Joe Rogan Recaps

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