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1) Rebounding The bouncing motion can increase lymph flow by 30x normal rates. No trampoline? Walk daily, do yoga inversions, or just take stairs instead of elevators. You need MOVEMENT. Your muscles literally squeeze lymph like toothpaste through a tube.

Craig Brockie

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350,063 Aufrufe • vor 1 Jahr •via X (Twitter)

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“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.” — Barbara O’Neill She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact. The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste. Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day. Many people report feeling noticeably lighter and more energized after regular rebounding sessions. What about you — have you ever tried rebounding, or is this something you might look into?

“You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day.” — Barbara O’Neill She explains that rebounding (even a gentle “health bounce”) opens every single gate in your lymphatic system when you jump and closes them when you land — acting like the body’s natural vacuum cleaner flushing out waste. It strengthens your calves (your “second heart”), improves balance, eyesight, and circulation with almost no joint impact. The lymphatic system lacks a central pump like the heart and relies almost entirely on physical movement and muscle contractions to circulate lymph fluid and remove waste. Most of us live sedentary lives with sluggish lymph flow, so waste can build up. A few minutes on a rebounder can help kickstart your body’s natural detox system every single day. Many people report feeling noticeably lighter and more energized after regular rebounding sessions. What about you — have you ever tried rebounding, or is this something you might look into?

Camus

137,168 Aufrufe • vor 3 Monaten

Becoming a parent has been the greatest gift ever. I promised myself to keep my daily routines that help me energize and cultivate energy for me and my family. Today was the first routine with Theo, he loved it, I love it and everyone is happy :) This is the 10-minute fascia + lymph flow with Theo h The gentle bouncing and movement helps calm his nervous system, supports burping and can help release stuck gas. Every movement is only 1 minute: • Standing Shaking Tree • Chest Opener • Arms Overhead Thumbs Up • Body Waves • Overhead Squat Reach • Trunk Twists • Zen Swing • Arm Pendulum • Alternating Arms Up & Down • Standing Meditation No intense workout. No forcing. Just gentle movement to move stagnant lymph, release stress and tell the body: You’re safe again. #mindfulmovemend #fascia #fatherhood #parenting

Becoming a parent has been the greatest gift ever. I promised myself to keep my daily routines that help me energize and cultivate energy for me and my family. Today was the first routine with Theo, he loved it, I love it and everyone is happy :) This is the 10-minute fascia + lymph flow with Theo h The gentle bouncing and movement helps calm his nervous system, supports burping and can help release stuck gas. Every movement is only 1 minute: • Standing Shaking Tree • Chest Opener • Arms Overhead Thumbs Up • Body Waves • Overhead Squat Reach • Trunk Twists • Zen Swing • Arm Pendulum • Alternating Arms Up & Down • Standing Meditation No intense workout. No forcing. Just gentle movement to move stagnant lymph, release stress and tell the body: You’re safe again. #mindfulmovemend #fascia #fatherhood #parenting

Jules Horn

39,622 Aufrufe • vor 3 Monaten

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 Aufrufe • vor 1 Jahr

Barbara O’Neill makes a bold case for rebounding on a mini-trampoline: it’s the one exercise that hits every single cell in your body, including your brain cells, because of the constant acceleration and deceleration. She shows simple moves — gentle bounces building into twists, arm swings, even kid-friendly play — and claims just a few minutes can energize you like nothing else. Albert Carter’s rule of three minutes, three times a day. Her office idea: one minute every hour and watch productivity soar. What really landed for me is how something this playful and low-impact could upgrade your whole system from the inside out. Science backs a big part of it — NASA research and studies show rebounding stimulates lymphatic flow far more efficiently than most exercises (up to 15-30x in some claims), improves oxygen delivery to cells, and gives cardiovascular benefits with less joint stress than running. In a fitness world full of complicated routines, this feels like an accessible, full-body reset that actually touches circulation, focus, and daily energy in a different way. Have you ever tried rebounding, or would you add a mini-trampoline to your routine if you could?

Barbara O’Neill makes a bold case for rebounding on a mini-trampoline: it’s the one exercise that hits every single cell in your body, including your brain cells, because of the constant acceleration and deceleration. She shows simple moves — gentle bounces building into twists, arm swings, even kid-friendly play — and claims just a few minutes can energize you like nothing else. Albert Carter’s rule of three minutes, three times a day. Her office idea: one minute every hour and watch productivity soar. What really landed for me is how something this playful and low-impact could upgrade your whole system from the inside out. Science backs a big part of it — NASA research and studies show rebounding stimulates lymphatic flow far more efficiently than most exercises (up to 15-30x in some claims), improves oxygen delivery to cells, and gives cardiovascular benefits with less joint stress than running. In a fitness world full of complicated routines, this feels like an accessible, full-body reset that actually touches circulation, focus, and daily energy in a different way. Have you ever tried rebounding, or would you add a mini-trampoline to your routine if you could?

Camus

169,387 Aufrufe • vor 3 Monaten

The emcee at the No Kings rally in Minnesota, Lizz Winstead, says the quiet part out loud, reminding everyone that the so-called “No Kings” movement is a communist movement. "I want people to know that if you want to act like Minnesota, or you think Minnesota is a model, what can I do? Well, you can check your ego about what you want to do and listen to the leadership, and when they tell you what they need done, you do that. And you pay enough attention to the amazing organizers who have been on the ground, who actually have the information, who have already done the work, instead of starting your own [group]... you need to be the pack mule."

The emcee at the No Kings rally in Minnesota, Lizz Winstead, says the quiet part out loud, reminding everyone that the so-called “No Kings” movement is a communist movement. "I want people to know that if you want to act like Minnesota, or you think Minnesota is a model, what can I do? Well, you can check your ego about what you want to do and listen to the leadership, and when they tell you what they need done, you do that. And you pay enough attention to the amazing organizers who have been on the ground, who actually have the information, who have already done the work, instead of starting your own [group]... you need to be the pack mule."

Steve Guest

270,094 Aufrufe • vor 5 Monaten

Last week, we shared a refresher on our favorite Flow features. Today, we're doing a deep dive into prompting with a few tips on how to craft the optimal prompt, create your dream video, and #FindYourFlow 🕺 Clearly identify your characters or objects and describe their movements 🎥 Frame your shot with compositional terms like "wide shot" or “close-up" and direct the camera with instructions like "tracking shot" or "aerial view" 💡The lighting and environment set the entire mood. Instead of "a room" use more descriptive terms like "a dusty attic filled with forgotten treasures, a single beam of afternoon light cutting through a grimy window" 🧸 Flow is not limited to realistic visuals. You can experiment with a wide array of animation styles like "stop motion" or "knitted animation" 🗣️ With Veo 3, you can include sound effects and dialogue in your prompt. Describe the ambient sounds happening throughout the scene and generate dialogue by including it in your prompt. For more Flow tips, see here ➡️ 🚨Pro tip: this is another great bookmark 😉

Last week, we shared a refresher on our favorite Flow features. Today, we're doing a deep dive into prompting with a few tips on how to craft the optimal prompt, create your dream video, and #FindYourFlow 🕺 Clearly identify your characters or objects and describe their movements 🎥 Frame your shot with compositional terms like "wide shot" or “close-up" and direct the camera with instructions like "tracking shot" or "aerial view" 💡The lighting and environment set the entire mood. Instead of "a room" use more descriptive terms like "a dusty attic filled with forgotten treasures, a single beam of afternoon light cutting through a grimy window" 🧸 Flow is not limited to realistic visuals. You can experiment with a wide array of animation styles like "stop motion" or "knitted animation" 🗣️ With Veo 3, you can include sound effects and dialogue in your prompt. Describe the ambient sounds happening throughout the scene and generate dialogue by including it in your prompt. For more Flow tips, see here ➡️ 🚨Pro tip: this is another great bookmark 😉

Google Labs

33,904 Aufrufe • vor 1 Jahr

Introducing TopoTaxi: A completely new approach to real-time character motion. TopoTaxi opens a game-changing direction for real-time animation. Instead of selecting from prebuilt animation clips or blending between fixed movement states, TopoTaxi generates a continuously evolving performance from the character’s current intent, movement, posture, style, and environment. Locomotion such as actions (walk, run, jump, etc.), idles, interactions, and much more can all be expressed through the same emergent motion system. Everything you see in this video is running through three models natively in UE5. There are no authored animation clips, no blending, and no fixed animation state machine driving the performance. New intent can arrive while motion is already being generated, allowing the character to continue moving, revise its future, and transition into new movement without a visible break. The result is motion that is more adaptive, expressive, and responsive to what is happening in real time.

Introducing TopoTaxi: A completely new approach to real-time character motion. TopoTaxi opens a game-changing direction for real-time animation. Instead of selecting from prebuilt animation clips or blending between fixed movement states, TopoTaxi generates a continuously evolving performance from the character’s current intent, movement, posture, style, and environment. Locomotion such as actions (walk, run, jump, etc.), idles, interactions, and much more can all be expressed through the same emergent motion system. Everything you see in this video is running through three models natively in UE5. There are no authored animation clips, no blending, and no fixed animation state machine driving the performance. New intent can arrive while motion is already being generated, allowing the character to continue moving, revise its future, and transition into new movement without a visible break. The result is motion that is more adaptive, expressive, and responsive to what is happening in real time.

TREE Industries

240,230 Aufrufe • vor 10 Tagen

I’m not saying the answer is to go barefoot. But I am saying 3 inches of Hoka Cloud support shouldn’t be the only way you can make it through your day. The feet have muscles too ya know? A bunch of them actually. Enough muscle to support your entire body. They run on a simple rule, just like the rest of your body- Use it, or lose it. If you can’t walk across the house or in the yard without shoes.. you’ve probably lost it.. Don’t worry.. you can get it back! Follow me to learn how.

I’m not saying the answer is to go barefoot. But I am saying 3 inches of Hoka Cloud support shouldn’t be the only way you can make it through your day. The feet have muscles too ya know? A bunch of them actually. Enough muscle to support your entire body. They run on a simple rule, just like the rest of your body- Use it, or lose it. If you can’t walk across the house or in the yard without shoes.. you’ve probably lost it.. Don’t worry.. you can get it back! Follow me to learn how.

Will🦶🏼

487,356 Aufrufe • vor 9 Monaten

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

raw milky

339,802 Aufrufe • vor 1 Jahr

More Americans need to realize this about data centers: You and your town hold ALL the bargaining leverage against them. You don't need them, but the tech companies need your approval. And they're often willing to give you a massive return for it. We shouldn't just throw that away by immediately saying, "NO." Instead, why not negotiate? Does your town need a brand-new hospital? Do you want all the roads in your county repaved? Want a guarantee that home electric bills go down by 20% forever? ASK FOR IT. They might just say yes. If they refuse, or if you still just don't want a data center there, you can still say no! But at least now, you can weigh all your options and have a seat at the table.

Glenn Beck

201,125 Aufrufe • vor 6 Tagen

Christian yoga is not yoga. "And I don't say that because I'm against Christianity. I say it because I respect all religions. One of the biggest misconceptions today is that yoga is just a neutral set of postures that you can fill with anything you like. It is not. "Yoga comes from the Hindu tradition and developed as part of a very specific understanding of reality and consciousness. Christianity has a fundamentally different understanding of God, the self, and humanity's relationship with the divine. "Whether or not you believe in Hinduism, if you borrow from it, you have to do it right. If you change Om to Amen, rename the poses to biblical symbols, and just reinterpret everything through a Christian lens, then that's not yoga anymore, and neither is it a Christian movement practice or a non-Hindu flow. "If you're teaching the same asana sequences but remove Hinduism from the equation, you haven't created something new. You've taken yoga, stripped away its roots, and given it a different name. Taking Hinduism out of yoga is like removing Christ from Holy Communion. At some point, you have to be honest and say you can't call it the same thing anymore. "So don't take the old and present it as something new. Create something new and call it something new."

Christian yoga is not yoga. "And I don't say that because I'm against Christianity. I say it because I respect all religions. One of the biggest misconceptions today is that yoga is just a neutral set of postures that you can fill with anything you like. It is not. "Yoga comes from the Hindu tradition and developed as part of a very specific understanding of reality and consciousness. Christianity has a fundamentally different understanding of God, the self, and humanity's relationship with the divine. "Whether or not you believe in Hinduism, if you borrow from it, you have to do it right. If you change Om to Amen, rename the poses to biblical symbols, and just reinterpret everything through a Christian lens, then that's not yoga anymore, and neither is it a Christian movement practice or a non-Hindu flow. "If you're teaching the same asana sequences but remove Hinduism from the equation, you haven't created something new. You've taken yoga, stripped away its roots, and given it a different name. Taking Hinduism out of yoga is like removing Christ from Holy Communion. At some point, you have to be honest and say you can't call it the same thing anymore. "So don't take the old and present it as something new. Create something new and call it something new."

Rakesh Krishnan Simha

11,152 Aufrufe • vor 1 Monat

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Andrew Huberman broke down something fascinating on Chris Williamson’s Modern Wisdom: The lymphatic system is about to have its moment — just like the microbiome did 10–15 years ago. All the rebounding, skipping rope, and lymphatic massage practices actually work. Lymphatic massage feels like almost nothing because the vessels run very superficially — press too hard and you cinch them off. Gentle brushing or light motion is what’s needed. Even more interesting is the glymphatic system in the brain. During deep sleep, astrocytes push brain tissue away from blood vessels, allowing cerebral spinal fluid to flush out metabolic waste (the brain is highly active, so it produces a lot). Movement during the day clears lymph in the body. Inactivity during sleep drives glymphatic clearance. Side sleeping (right or left) with the head slightly tilted appears to be optimal. These systems handle waste clearance, inflammation, and recovery in ways we’re only starting to fully appreciate. Many people notice meaningful improvements in how they feel by focusing more on daily movement and quality sleep. What’s one small change you’ve made with movement or sleep that’s had a noticeable effect on your energy or clarity?

Camus

70,998 Aufrufe • vor 4 Monaten

NAILED IT: The Economist’s Zanny Beddoes: “You support not just the populist right but the far right in fact very fringe parties in some countries…” Elon Musk: “No, I support the normal people. What you call the far right falsely… Literally, you could go back 10 or 15 years, and these policies were completely normal... One of the tricks I think is funny… is to like take a speech from Obama and Hillary and then go to someone who’s sort of… what I call the lunatic left and say what do you think of the speech by Trump like, ‘Oh wow, he's the worst person ever,’ actually that was a speech by Obama or actually that was a speech by Hillary.”

NAILED IT: The Economist’s Zanny Beddoes: “You support not just the populist right but the far right in fact very fringe parties in some countries…” Elon Musk: “No, I support the normal people. What you call the far right falsely… Literally, you could go back 10 or 15 years, and these policies were completely normal... One of the tricks I think is funny… is to like take a speech from Obama and Hillary and then go to someone who’s sort of… what I call the lunatic left and say what do you think of the speech by Trump like, ‘Oh wow, he's the worst person ever,’ actually that was a speech by Obama or actually that was a speech by Hillary.”

RedWave Press

88,005 Aufrufe • vor 1 Monat

Thinking about buying an Insta360 X5 for content (or you already have one)? What if it could also help you earn up to $18/hour just by walking around your city? Here’s how it works: ↳ You take your Insta360 X5 on a normal walk (downtown streets, city centers, indoor spots like malls or stations). ↳ As you move, you record the places you’re walking through. ↳ Then you send the footage through the Over the Reality app, and we turn it into part of a growing 3D map of the world. You explore. We build. You get rewarded up to $18/hour. It’s currently in Beta, and the only way to get access is to apply here:

Thinking about buying an Insta360 X5 for content (or you already have one)? What if it could also help you earn up to $18/hour just by walking around your city? Here’s how it works: ↳ You take your Insta360 X5 on a normal walk (downtown streets, city centers, indoor spots like malls or stations). ↳ As you move, you record the places you’re walking through. ↳ Then you send the footage through the Over the Reality app, and we turn it into part of a growing 3D map of the world. You explore. We build. You get rewarded up to $18/hour. It’s currently in Beta, and the only way to get access is to apply here:

Over the Reality 🌐

212,955 Aufrufe • vor 6 Monaten

I just tested Motion Sync on Yapper and I like the cinematic Video made in minutes. Let me show you how you can do it 👇 Step 1: Open Step 2: Click on video and select Motion Sync. Then, ✅️Select base video Pick a video with the movement you want — this will drive the animation. ✅️Add reference image Upload your character or image you want to bring to life. ✅️Generate video Hit generate and watch your idea turn into a smooth motion sync clip. Simple, fast, and actually fun to experiment with.

I just tested Motion Sync on Yapper and I like the cinematic Video made in minutes. Let me show you how you can do it 👇 Step 1: Open Step 2: Click on video and select Motion Sync. Then, ✅️Select base video Pick a video with the movement you want — this will drive the animation. ✅️Add reference image Upload your character or image you want to bring to life. ✅️Generate video Hit generate and watch your idea turn into a smooth motion sync clip. Simple, fast, and actually fun to experiment with.

Leonardo

50,931 Aufrufe • vor 4 Monaten

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

Velvet 🌿✨

70,391 Aufrufe • vor 9 Monaten

$Need help reading spine imaging? I’ve got your back! It’s as easy as ABC! This post is about an easy mnemonic you can use on every single spine study you see to increase your speed & make sure you never miss a thing! Just remember ABCD: A = Alignment (1) look for unstable injuries (2) look for malalignment that causes early degenerative change B = Bones On CT, look for fractures On MRI, look for marrow lesions/edema C = Cord/Canal On CT, look at the canal contents for large masses or collections On MRI, look for canal narrowing & cord edema D= Discs/Degenerative --Normal discs should look like a kidney on it’s side on axial images, w/tiny hilum/. Loss of this hilum means there a bulge --On sagittal images, normal discs should look like jelly donuts. If they look like pancakes instead of jelly donuts, they are degenerated Disc nomenclature: Bulge = gaining weight & loosening belt (annulus gets loose) Protrusion = hernia (annulus tears & disc protrudes through) Extrusion = disc becomes like toothpaste & squeezes around everywhere Free Fragment = like toothpaste on the toothbrush—completely separate from the disc Now you know how to approach spine imaging studies in a systematic way! Hopefully, now reading spine imaging won’t be such back breaking work!$

Need help reading spine imaging? I’ve got your back! It’s as easy as ABC! This post is about an easy mnemonic you can use on every single spine study you see to increase your speed & make sure you never miss a thing! Just remember ABCD: A = Alignment (1) look for unstable injuries (2) look for malalignment that causes early degenerative change B = Bones On CT, look for fractures On MRI, look for marrow lesions/edema C = Cord/Canal On CT, look at the canal contents for large masses or collections On MRI, look for canal narrowing & cord edema D= Discs/Degenerative --Normal discs should look like a kidney on it’s side on axial images, w/tiny hilum/. Loss of this hilum means there a bulge --On sagittal images, normal discs should look like jelly donuts. If they look like pancakes instead of jelly donuts, they are degenerated Disc nomenclature: Bulge = gaining weight & loosening belt (annulus gets loose) Protrusion = hernia (annulus tears & disc protrudes through) Extrusion = disc becomes like toothpaste & squeezes around everywhere Free Fragment = like toothpaste on the toothbrush—completely separate from the disc Now you know how to approach spine imaging studies in a systematic way! Hopefully, now reading spine imaging won’t be such back breaking work!

Lea Alhilali, MD

22,294 Aufrufe • vor 1 Jahr

🚨 BREAKING: Left-wing propagandist Harry Sisson just got caught RED-HANDED refusing to walk the walk on illegal immigration "The governor asked us to take in illegals! Will you?!" HARRY SISSON: "Unfortunately, I have a 1 bed in NYC." KNOWLES: "You got an extra room!" 🤣 SISSON: "Unfortunately, I don't have any space, for now." "But if you have space...you can do so!" 💀💀🤡 KNOWLES: "These migrants don't need a lot of space!" 😂Daily Wire

🚨 BREAKING: Left-wing propagandist Harry Sisson just got caught RED-HANDED refusing to walk the walk on illegal immigration "The governor asked us to take in illegals! Will you?!" HARRY SISSON: "Unfortunately, I have a 1 bed in NYC." KNOWLES: "You got an extra room!" 🤣 SISSON: "Unfortunately, I don't have any space, for now." "But if you have space...you can do so!" 💀💀🤡 KNOWLES: "These migrants don't need a lot of space!" 😂Daily Wire

Eric Daugherty

1,448,755 Aufrufe • vor 7 Monaten

Harsh video someone needs to hear. This is like as "UNPOSITIVE"as I get after a tough leg day :) Do I hope RFK can change the poison that's in our food? YES. But you know who can affect YOUR HEALTH more than any law or politician?! GO LOOK IN THE MIRROR. Take ownership of your health today. Go for a long walk, hit the gym, make better food choices. No one can save you, except YOU!

Harsh video someone needs to hear. This is like as "UNPOSITIVE"as I get after a tough leg day :) Do I hope RFK can change the poison that's in our food? YES. But you know who can affect YOUR HEALTH more than any law or politician?! GO LOOK IN THE MIRROR. Take ownership of your health today. Go for a long walk, hit the gym, make better food choices. No one can save you, except YOU!

Tyler Todt

22,736 Aufrufe • vor 1 Jahr