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10/10 this will likely your core on fire

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Levelup Logs

15,166 subscribers

16,645 次观看 • 1 个月前 •via X (Twitter)

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Rate this gym look and core session: 10/10
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Rate this gym look and core session: 10/10

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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!
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FUNCTIONAL CORE 🔥 Try this exercise to: — target your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!

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Your teams will absolutely love this. 10 passes static then pass on the move. #grassrootsfootball #teamgrassroots #GRF
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Balloon core workout Challenge. If you can do 10 reps of this exercise, I’ll pay your gym subscription fee for this month.
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seeing this live and knowing what we were likely on the precipice will forever be a core memory, I’m so happy my friend got this video of my reaction😭
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seeing this live and knowing what we were likely on the precipice will forever be a core memory, I’m so happy my friend got this video of my reaction😭

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🔥10 MIN ABS/CORE🔥 This AB CIRCUIT is great to do by itself or as a Finisher to your workouts ❗️
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