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135kg. Explosive all throughout to aid my weighted pull-ups progression.

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12,004,981 görüntüleme • 6 ay önce •via X (Twitter)

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I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬
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I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇
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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

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All those muscles and still 2 pull ups .🥹
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All those muscles and still 2 pull ups .🥹

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =
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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
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Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.
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Some stuff I do I haven't posted to twitter before. Training crimps on 20mm edge for weighted pulls, up to 70kg for 3sec. Alternate hangs on the 20mm edge into pull-ups on the 8mm edge (fuck all in freedom units). Also got the newest Nike cheat shoes, feelsgoodman.

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2013 - David Goggins, 4030 Pull Ups // 17 Hours (World Record) 2024 - Doug "Censor" Martin, 4030 Pull Ups // 6.5 Hours 17 hours to go.
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Whenever I do weighted pull-ups I like to pretend I’m in a foreign country clinging to the skid of an escaping helicopter being pursued by an armed mob while the city burns after my successful infiltration and disruption of their entire system of government and if i fall i die.
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Whenever I do weighted pull-ups I like to pretend I’m in a foreign country clinging to the skid of an escaping helicopter being pursued by an armed mob while the city burns after my successful infiltration and disruption of their entire system of government and if i fall i die.

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Hopefully she follows this progression throughout the coming episodes
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Hopefully she follows this progression throughout the coming episodes

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