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3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

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Prehab®️

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25,355 Aufrufe • vor 1 Monat •via X (Twitter)

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The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!
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