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Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps... show more

Margaux Alvarez

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12,746 просмотров • 4 месяцев назад •via X (Twitter)

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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 просмотров • 5 месяцев назад

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

133,243 просмотров • 6 месяцев назад

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you have lagging Arms and bringing them up to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

66,141 просмотров • 2 месяцев назад

In a perfectly sequenced swing, the torso decelerates to help deliver the lead arm. If your front arm is casting off and pushing, you’re going to struggle with a down and across swing. Give this feel a try before you swing 👀🔥

In a perfectly sequenced swing, the torso decelerates to help deliver the lead arm. If your front arm is casting off and pushing, you’re going to struggle with a down and across swing. Give this feel a try before you swing 👀🔥

Zack Jones

145,906 просмотров • 1 год назад

just a reminder that ilya is holding shane's left leg up to shane's chest with his right arm/elbow locked around shane's knee! just in case you forgot, you know? i wanted to remind you :)

just a reminder that ilya is holding shane's left leg up to shane's chest with his right arm/elbow locked around shane's knee! just in case you forgot, you know? i wanted to remind you :)

zee baby ᗢ

45,155 просмотров • 4 месяцев назад

lee know saying a line from chainsaw man "why don't you quit your job and run away with me? i'll make you happy"

lee know saying a line from chainsaw man "why don't you quit your job and run away with me? i'll make you happy"

lena ✰

29,005 просмотров • 4 месяцев назад

3 things you don’t do enough of in your release: 1- Supination (think arm rotation counter clockwise through the release) 2-Lead wrist flexion (think making a fist with the lead wrist) in the downswing 3-Ulnar deviation - (think of pointing your wrists down and to the right in the downswing)

3 things you don’t do enough of in your release: 1- Supination (think arm rotation counter clockwise through the release) 2-Lead wrist flexion (think making a fist with the lead wrist) in the downswing 3-Ulnar deviation - (think of pointing your wrists down and to the right in the downswing)

JakeHuttGolf

48,180 просмотров • 7 месяцев назад

2. Cable Front Raise This excise will target your front Deltoids. Don’t get carried away with loading the weight, just ensure you perform smooth controlled reps.

2. Cable Front Raise This excise will target your front Deltoids. Don’t get carried away with loading the weight, just ensure you perform smooth controlled reps.

Simeon Panda®

24,776 просмотров • 3 лет назад

Peter Laake "shoots the elbow" when trailing from X to get bottom arm leverage and disrupt the dodger's ability to shoot. If you're a pole in the trail: ❌ Don't reach or slap ✅ Shoot the elbow & control the bottom arm This allows us to cover even as dodgers get a step.

Peter Laake "shoots the elbow" when trailing from X to get bottom arm leverage and disrupt the dodger's ability to shoot. If you're a pole in the trail: ❌ Don't reach or slap ✅ Shoot the elbow & control the bottom arm This allows us to cover even as dodgers get a step.

First Class Defense

18,583 просмотров • 1 год назад

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

Jamie Greaves | Golf Fitness

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Need to show LLM output in your RN app? 🤖 Here's a fully native component from 𝚛𝚎𝚊𝚌𝚝-𝚗𝚊𝚝𝚒𝚟𝚎-𝚎𝚗𝚛𝚒𝚌𝚑𝚎𝚍-𝚖𝚊𝚛𝚔𝚍𝚘𝚠𝚗 with support for streaming Markdown. Let us know if you find this useful for your project.

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Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

Prehab®️

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The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

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Added in Dead Zerchers to the 1st phase of Line Program this summer. The instant you try to lift the bar in this position from a dead stop your brace is challenged similarly to when you make contant with an opponent. To me this is real contact prep...

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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

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🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

NEXTA

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GUESS THE SLOT. $500 on the line. 5 winners take $100 each. How to play: like + retweet drop your guess in the comments with your MENACE username We’re picking 5 winners from the correct answers in 24 hours. You sure you know the game? Let’s see.

GUESS THE SLOT. $500 on the line. 5 winners take $100 each. How to play: like + retweet drop your guess in the comments with your MENACE username We’re picking 5 winners from the correct answers in 24 hours. You sure you know the game? Let’s see.

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Sculpt Your Shoulders with These 6 Best Exercises💪 1. Close Grip Shoulder Press: 3 x 8-10 2. Scott Press: 3 x 10-12 3. Incline T-Raise: 3 x 12-15 4. Alternate Shoulder Press: 3 x 8-10 per arm 5. Rear Delt Raise: 3 x 12-15 6. Incline Raise: 3 x 10-12

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