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3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises.

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Prehab®️

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25,355 görüntüleme • 2 ay önce •via X (Twitter)

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Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.
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Rotator Cuff Strengthening Exercises💪 You can imagine how important strength is in a mobile joint like the shoulder! The rotator cuff is extremely vital to dynamic shoulder joint stability, as they act to stabilize the glenohumeral joint during larger arm movements.

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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:
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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:

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Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.
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We present an animation of the shoulder girdle muscles and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it!
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We present an animation of the shoulder girdle muscles and their movements, demonstrating the antagonistic action of the teres major versus the rotator cuff muscles. We hope you enjoy it!

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Kobe was wild for this Tearing his rotator cuff and playing with his left hand for a whole quarter is so savage 😈
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Kobe was wild for this Tearing his rotator cuff and playing with his left hand for a whole quarter is so savage 😈

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Kobe tore his rotator cuff and played the entire 4th quarter left-handed… he was really different 😭
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The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!
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The rotator cuff muscles are designed to provide dynamic stability to the glenohumeral joint. The best way to target these muscles is with constant resistance/tension while the shoulder has to move.⁣ You want to FEEL the tension in your shoulders as well as your shoulder blade!

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Watch the superficial deltoid fade away to reveal the deep rotator cuff muscles controlling internal and external rotation of the humerus. Can you name all four deep muscles working under the deltoid here? Drop them in the comments! 👇
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Watch the superficial deltoid fade away to reveal the deep rotator cuff muscles controlling internal and external rotation of the humerus. Can you name all four deep muscles working under the deltoid here? Drop them in the comments! 👇

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Christian Watson #packers Elbow hits the ground which exerts significant force into his shoulder. The second view here you can see the humerus shifting superior within the socket. Hard to know from video exactly what tissues are involved but I’d be concerns for the rotator cuff tendons (supraspinatus mostly), superior portion of the labrum, potential fx. Video alone not enough to know so will await team reports
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Christian Watson #packers Elbow hits the ground which exerts significant force into his shoulder. The second view here you can see the humerus shifting superior within the socket. Hard to know from video exactly what tissues are involved but I’d be concerns for the rotator cuff tendons (supraspinatus mostly), superior portion of the labrum, potential fx. Video alone not enough to know so will await team reports

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Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!
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Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

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𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 “𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐢𝐬𝐤” 𝐀𝐫𝐞 𝐆𝐎𝐎𝐃 The fact that certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations than the small isolation and machine movements being performed by many. The fact that the other exercises for the rotator cuff, such as a facepull, are so “safe” by comparison is simply due to the fact that they aren’t as stressful and thus not going to bring complete development to your physiology. Sprints often tearing hamstrings also is also evidence of them being potentially the most powerful movement for developing the legs rapid contraction qualities. The key is understanding how to use and apply the dosage of these tools. Isolations & lower stress movements certainly do still have their place and significantly compliment a program. A holistic understanding of physical human development goes much deeper than just muscle pump stimulation.
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𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 “𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐢𝐬𝐤” 𝐀𝐫𝐞 𝐆𝐎𝐎𝐃 The fact that certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations than the small isolation and machine movements being performed by many. The fact that the other exercises for the rotator cuff, such as a facepull, are so “safe” by comparison is simply due to the fact that they aren’t as stressful and thus not going to bring complete development to your physiology. Sprints often tearing hamstrings also is also evidence of them being potentially the most powerful movement for developing the legs rapid contraction qualities. The key is understanding how to use and apply the dosage of these tools. Isolations & lower stress movements certainly do still have their place and significantly compliment a program. A holistic understanding of physical human development goes much deeper than just muscle pump stimulation.

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