Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Physician and author Peter Attia outlines four controllable levers that preserve brain health and reduce the risk of Alzheimer's and other forms of age-related cognitive decline: 1. Sleep 2. Lipid management 3. Glucose control / insulin sensitivity 4. Exercise

HLPClips's profile picture

Huberman Lab Clips

10,833 subscribers

93,811 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & WellnessWissenschaft & TechnologieBildung
LIVE

Anya Rossi• Live Now

Private livecam show

11 Kommentare

Profilbild von Jaclyn McLaughlin
Jaclyn McLaughlinvor 1 Jahr

@hubermanlab @PeterAttiaMD And avoiding heavy metals!!

Profilbild von MindScape Retreat: Ibogaine Treatment Center
MindScape Retreat: Ibogaine Treatment Centervor 1 Jahr

Discover how Ibogaine addresses Parkinson’s, PTSD, addiction, depression, and anxiety by targeting key brain systems: GDNF, Dompamine & Serotonin. #Ibogaine #PTSD #Addiction #Parkinsons #Depression

Profilbild von OOMO
OOMOvor 1 Jahr

All four levers matter, but what regulates each of them upstream? Circadian timing affects sleep architecture, glucose metabolism, lipid cycling, and exercise recovery. Without light-driven rhythm, even great habits underperform. At oomo, we help you learn how these systems connect, clearly, and in sequence: 📚 Step-by-step learning that builds lasting insight 🧭 A guided learning path to cut through information overload and accelerate your learning journey 🤖 AI tools to help you retain and apply what matters 🌱 Learn More at

Profilbild von C.Andra.
C.Andra.vor 1 Jahr

@hubermanlab @PeterAttiaMD Cool. Thanks

Profilbild von WIDE AWAKE
WIDE AWAKEvor 1 Jahr

@hubermanlab @PeterAttiaMD I’m on a 63 hour water fast. When do I start the cell repair process? Should I hold on to 100hours or 72 hours is enough?

Profilbild von Eli Nino
Eli Ninovor 1 Jahr

@PeterAttiaMD He want everyone on statins. No longer follow him. Should discuss with him how statins damages the brain

Profilbild von Afsaneh Es. ( Æ )
Afsaneh Es. ( Æ )vor 1 Jahr

@hubermanlab @PeterAttiaMD Interesting👍.Q🙋.Professional athletes have⬆️ metabolism dan non-athlete.Cud it be scientifically ✔️2 🗣️de rate of producin free radicals in dem is⬆️ dan others cuz of oxidation process,So,professional athletes r "potentially" in ⬆️ risk 4 alzheimer & /or even agin dan others?🤔

Profilbild von Blue
Bluevor 1 Jahr

@PeterAttiaMD Wake up at 3am Get out early morning for work Get rest Assemble In masjid , pray and socialize Watch your rights and your families Check your neighbor Eat well and early sleep Repeat the cycle , it's working from last 1400 years.

Profilbild von Verdant Vertical 🇺🇸
Verdant Vertical 🇺🇸vor 1 Jahr

@hubermanlab @PeterAttiaMD @Liv_Boeree Here is a great discussion if you are interested and haven’t seen it yet 😃🙏👍

Profilbild von lifeofsaf
lifeofsafvor 1 Jahr

@PeterAttiaMD @Agent_IsaacX, what can prevent alzheimer's and other age related decline?

Profilbild von @abovethegenes
@abovethegenesvor 1 Jahr

@PeterAttiaMD @threadreaderapp unroll

Ähnliche Videos

Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.
0:55

Why Exercise Matters from Dr. Peter Attia A clip from the Rich Roll Podcast, longevity expert Dr. Peter Attia shares why exercise stands above almost everything else when it comes to long-term health. 3 years ago Dr. Attia is a physician focused on preventive medicine and longevity, helping people improve not just lifespan, but healthspan how well we live as we age. His message is simple and powerful: exercise plays a critical role in brain health, physical strength, metabolic health, and overall quality of life.

HealthAI

12,372 Aufrufe • vor 5 Monaten

How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!
1:39

How to increase insulin sensitivity: 1) Exercise 2) Get proper sleep On the second point, if you sleep-deprive someone to 4-5 hours/night... You see a 50% reduction in their ability to dispose of glucose!

FoundMyFitness Clips

418,355 Aufrufe • vor 2 Jahren

Dr. Peter Attia says the best drug to delay physical and cognitive decline is exercise, and he takes it in large doses. He aims for about ten hours a week, including a mix of cardio and strength training.
1:11

Dr. Peter Attia says the best drug to delay physical and cognitive decline is exercise, and he takes it in large doses. He aims for about ten hours a week, including a mix of cardio and strength training.

60 Minutes

107,473 Aufrufe • vor 8 Monaten

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.
2:36

If you're sleep deprived, one of the best things you can do (counterintuitively) is high-intensity exercise. A few hours of sleep deprivation reduces insulin sensitivity and impairs cognitive function. But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep. You may not feel like going hard when you're tired, but the short-term benefits are real. Just don't make poor sleep a habit.

Dr. Rhonda Patrick

267,727 Aufrufe • vor 6 Monaten

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain
1:17

Exercise doesn’t just slow brain aging—it can reverse it Studies show that older adults who stick to a year-long aerobic exercise regimen can increase their hippocampal volume by 2%, effectively reversing the natural age-related decline of 1-2% in this critical brain region This effect is linked to lactate, a byproduct of exercise that fuels brain function and triggers BDNF, a protein that helps grow and protect neurons Regular physical activity isn’t just good for the body—it’s essential for a sharper brain

FoundMyFitness Clips

92,901 Aufrufe • vor 1 Jahr

Physician Peter Attia breaks down how precise blood-pressure control and disciplined home tracking can dramatically lower the risk of heart attack and stroke. "Too many people are walking around with high blood pressure who don't know it."
7:16

Physician Peter Attia breaks down how precise blood-pressure control and disciplined home tracking can dramatically lower the risk of heart attack and stroke. "Too many people are walking around with high blood pressure who don't know it."

Huberman Lab Clips

79,294 Aufrufe • vor 1 Jahr

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.
1:58

If your parent is showing signs of Alzheimer's and you want to do something about it, put them on the ketogenic diet. This diet puts their body into a state of ketosis, where instead of their brain burning sugar for fuel, it burns fat and produces something called ketones. Ketones become an alternative fuel source for their brains. Most people with Alzheimer's have brain cells that are insulin resistant. It can no longer efficiently pull glucose from the bloodstream for fuel. Even though glucose is available, the insulin delivery system is broken. Brain cells are starving and can no longer power themselves properly, causing brain fog, memory loss, cognitive decline, and even depression. Ketones bypass this broken system entirely. They cross the blood-brain barrier without needing insulin, feeding your brain cells directly. They produce less cellular waste than glucose. And even act as natural antioxidants exactly where your brain needs them most. Here's Dr. Dale Bredesen's ketogenic protocol from his latest clinical trial on Alzheimer's: • Cut simple carbohydrates. • Fast for at least 12 hours overnight. • Plant-rich diet high in healthy fats (a mildly ketogenic diet - best if starting out) 90% of his patients improved following these rules. Some went from impaired cognitive scores to perfect ones. And results were 7x greater than the leading Alzheimer's drugs. The ketogenic diet is one of the protocols families use to treat their parent's Alzheimer's in our online community. More on this in the comments below.

A Paradise for Parents

47,004 Aufrufe • vor 3 Monaten

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.
5:28

Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) explains how exercise and sleep interact to sustain peak brain function: - Acute sleep loss (one night): “Sure go ahead and exercise”—keep it moderate to offset cognitive drag while minimizing injury/immune risk. - Prolonged inactivity (>10 days): “You start to see significant decrements in brain oxygenation levels.” - Morning exercise + bright light (+ optional caffeine) is a “terrific way to improve the amount and quality of sleep that you get at night.” - More deep & REM sleep translates to stronger memory, steadier emotions, and long-term neural health.

Huberman Lab Clips

192,267 Aufrufe • vor 1 Jahr

A new study published by the American Journal of Public Health revealed that ultra-processed foods may increase the risk of dementia and cognitive decline in socially isolated older adults.
0:33

A new study published by the American Journal of Public Health revealed that ultra-processed foods may increase the risk of dementia and cognitive decline in socially isolated older adults.

ABC News

40,033 Aufrufe • vor 1 Monat

Drinking 2-3 cups of coffee each day can cut your risk of type 2 diabetes by up to 60% Coffee’s caffeine and chlorogenic acids flip on AMPK, the cellular “fuel-use” switch that ramps up fat-burning and glucose uptake while dialing down growth pathways Though coffee may briefly raise blood sugar, its long-term effect dramatically enhances glucose control and metabolic health Regular coffee intake (2–3 cups/day) consistently improves insulin responsiveness, reduces triglyceride levels, and protects against metabolic syndrome
1:05

Drinking 2-3 cups of coffee each day can cut your risk of type 2 diabetes by up to 60% Coffee’s caffeine and chlorogenic acids flip on AMPK, the cellular “fuel-use” switch that ramps up fat-burning and glucose uptake while dialing down growth pathways Though coffee may briefly raise blood sugar, its long-term effect dramatically enhances glucose control and metabolic health Regular coffee intake (2–3 cups/day) consistently improves insulin responsiveness, reduces triglyceride levels, and protects against metabolic syndrome

FoundMyFitness Clips

137,580 Aufrufe • vor 1 Jahr

Louisa Nicola shared 10 insights every adult over 40 should listen to if you want to keep your brain sharp as you age, sleep better and lower your Alzheimer's risk. 1) 95% of all Alzheimer's cases are driven by lifestyle, not genetics
0:50

Louisa Nicola shared 10 insights every adult over 40 should listen to if you want to keep your brain sharp as you age, sleep better and lower your Alzheimer's risk. 1) 95% of all Alzheimer's cases are driven by lifestyle, not genetics

A Paradise for Parents

418,784 Aufrufe • vor 2 Monaten

In this experiment, when a rat is exposed to a diet high in fats and sugars, similar to a typical North American diet, over time, its brain loses the ability to function clearly and is unable to navigate. These rats, once normal, now show signs of cognitive damage, unable to recall learned tasks even a day later. Could this be a clue to understanding Alzheimer's disease? Some researchers suggest that Alzheimer's might actually be a form of "diabetes of the brain," where metabolic dysfunction, similar to insulin resistance in the body, disrupts brain function and leads to cognitive decline.
1:01

In this experiment, when a rat is exposed to a diet high in fats and sugars, similar to a typical North American diet, over time, its brain loses the ability to function clearly and is unable to navigate. These rats, once normal, now show signs of cognitive damage, unable to recall learned tasks even a day later. Could this be a clue to understanding Alzheimer's disease? Some researchers suggest that Alzheimer's might actually be a form of "diabetes of the brain," where metabolic dysfunction, similar to insulin resistance in the body, disrupts brain function and leads to cognitive decline.

The White Rabbit

73,349 Aufrufe • vor 1 Jahr

4. Why It's Dangerous: Sleep apnea doesn't just make you tired. It increases the risk of: • Stroke • Depression • Alzheimer's • Heart disease • Type 2 diabetes • High blood pressure And yes—it even kills brain cells.
1:09

4. Why It's Dangerous: Sleep apnea doesn't just make you tired. It increases the risk of: • Stroke • Depression • Alzheimer's • Heart disease • Type 2 diabetes • High blood pressure And yes—it even kills brain cells.

Joey Yochheim | Default Kings

14,576 Aufrufe • vor 11 Monaten

New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - HIIT vs. zone 2 for metabolic health 3:52 - Lactate as a signaling molecule 6:39 - HIIT conditions for improving body composition 7:42 - Mitophagy from vigorous exercise 11:33 - HIIT vs. zone 2 for mitochondrial biogenesis 13:15 - Evidence-based HIIT protocols 14:52 - “Exercise snacks” pre- and post-meal 15:16 - 10 bodyweight squats vs. 45-minute walk 16:56 - Mortality benefits of short exercise bursts 20:14 - Why late-night eating is detrimental 24:43 - Brain atrophy from high-normal glucose 25:36 - Circadian misalignment 26:52 - Time-restricted eating 29:30 - Why early eating is best for metabolic health 31:54 - Mild sleep restriction’s metabolic effects 34:04 - Sleep restriction and type 2 diabetes 34:50 - Advanced glycation end products 36:45 - How sleep restriction affects insulin signaling 37:50 - Why short sleep facilitates obesity 39:09 - Sleep hygiene checklist 42:43 - Sleep extension 43:53 - Cognitive behavioral therapy for insomnia (CBT-I) 45:28 - Benefits of HIIT when sleep-restricted 48:01 - Can HIIT reduce mortality risk from poor sleep? To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at American Academy of Anti-Aging Medicine (A4M).
49:57

New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - HIIT vs. zone 2 for metabolic health 3:52 - Lactate as a signaling molecule 6:39 - HIIT conditions for improving body composition 7:42 - Mitophagy from vigorous exercise 11:33 - HIIT vs. zone 2 for mitochondrial biogenesis 13:15 - Evidence-based HIIT protocols 14:52 - “Exercise snacks” pre- and post-meal 15:16 - 10 bodyweight squats vs. 45-minute walk 16:56 - Mortality benefits of short exercise bursts 20:14 - Why late-night eating is detrimental 24:43 - Brain atrophy from high-normal glucose 25:36 - Circadian misalignment 26:52 - Time-restricted eating 29:30 - Why early eating is best for metabolic health 31:54 - Mild sleep restriction’s metabolic effects 34:04 - Sleep restriction and type 2 diabetes 34:50 - Advanced glycation end products 36:45 - How sleep restriction affects insulin signaling 37:50 - Why short sleep facilitates obesity 39:09 - Sleep hygiene checklist 42:43 - Sleep extension 43:53 - Cognitive behavioral therapy for insomnia (CBT-I) 45:28 - Benefits of HIIT when sleep-restricted 48:01 - Can HIIT reduce mortality risk from poor sleep? To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at American Academy of Anti-Aging Medicine (A4M).

Dr. Rhonda Patrick

130,007 Aufrufe • vor 1 Jahr

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.
0:44

My grandfather Dr. GS Kulkarni is 93 years old, he still works, studies and researches and most importantly he exercises for 45 mins to 1 hour everyday. It is extremely important for our parents and grandparents to be active and perform strength training. Exercise is important for older adults because it can improve their physical and mental health. Active people have lower mortality rates compared to inactive people. People who met the minimum exercise recommendations (150-300 min/week moderate or 75-150 min/week vigorous) saw a significant reduction in mortality rates. Adults who engage in aerobic and muscle strengthening activities show greatly reduced risk of all cause and cause specific mortality Exercise is extremely important for cognitive health with numerous studies showing that exercise improves cognition and potentially prevents or delay cognitive decline. Physical exercise can reduce global cognitive decline and lessen behavioural problems in people with MCI or dementia. Physical activity was associated with a decreased incidence of cognitive impairment or decline Exercise can also improve skin health, this one study found that exercise significantly improved skin elasticity upper dermal structure, and dermal thickness Older adults should exercise under the guidance of a professional. Disclaimer: This video is only for educational purposes and is not a replacement of health advice from a medical professional.

Tejas Kulkarni

76,101 Aufrufe • vor 1 Jahr

Lutein and zeaxanthin directly support both vision and cognition in ways we can measure Clinical trials show that supplementing them (often via a multivitamin) reduces risk of age-related macular degeneration and protects retinal function Other studies demonstrate that these carotenoids build up in the brain and improve cognitive performance across age groups Kale and other dark leafy greens are rich sources, but choosing a multivitamin that includes lutein and zeaxanthin ensures you get meaningful amounts every day
1:09

Lutein and zeaxanthin directly support both vision and cognition in ways we can measure Clinical trials show that supplementing them (often via a multivitamin) reduces risk of age-related macular degeneration and protects retinal function Other studies demonstrate that these carotenoids build up in the brain and improve cognitive performance across age groups Kale and other dark leafy greens are rich sources, but choosing a multivitamin that includes lutein and zeaxanthin ensures you get meaningful amounts every day

FoundMyFitness Clips

24,358 Aufrufe • vor 5 Monaten