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4. Cold exposure Cold showers. Ice baths. Cryo. Brief cold stress boosts luteinizing hormone—your brain’s “make testosterone” signal. Bonus: Activates brown fat, speeds metabolism, and sharpens focus.

Prime Biology

41,277 subscribers

315,516 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 15

Фото профиля Prime Biology

Prime Biology1 год назад

Testosterone is more than a sex hormone. It builds muscle, burns fat, and sharpens your focus. Here's 10 daily habits that naturally boost testosterone without pills🧵: 1. Lift heavy weights

Фото профиля Prime Biology

Prime Biology1 год назад

The fastest way to signal your body to raise testosterone? Stress your muscles. Heavy compound lifts spike anabolic hormones. Skip cardio marathons. Start lifting like a man built to dominate.

Фото профиля Prime Biology

Prime Biology1 год назад

2. Eat cholesterol Testosterone is synthesized from cholesterol. Low-fat diets = low testosterone. Egg yolks, red meat, butter. Give your body the raw materials it needs to make hormones, not just survive.

Фото профиля Prime Biology

Prime Biology1 год назад

3. Sleep 7–9 hours Sleep isn't recovery, it's hormonal reset. Just one week of 5-hour nights drops testosterone by 15%. Deep REM = peak T production. Protect your sleep like your life depends on it... it does.

Фото профиля Prime Biology

Prime Biology1 год назад

Pro tip: Take Magnesium Glycinate 30–60 minutes before bed. It helps your body relax and improves overall sleep quality, especially if you’re stressed or wired at night. Here's some great quality gummies: #ad

Фото профиля Prime Biology

Prime Biology1 год назад

5. Ditch seed oils Canola. Soybean. Corn oil. All packed with PUFAs that wreck testosterone and cause oxidative stress. Swap them for olive oil, butter, and beef tallow. Protect your cells—protect your hormones.

Фото профиля Prime Biology

Prime Biology1 год назад

6. Sprint, don’t jog Jogging for hours tanks testosterone. Sprinting? The opposite. Short, explosive effort mimics primal hunting and spikes anabolic hormones. Think panther, not hamster.

Фото профиля Prime Biology

Prime Biology1 год назад

If you're looking for a high-quality booster that uses 100% natural and proven sources with NO medications or injections... I found it. Check it out here: #ad

Фото профиля Prime Biology

Prime Biology1 год назад

7. Get sunlight 20 minutes of sun = testosterone support + natural Vitamin D. No sun? You're suppressing one of your body's main hormone regulators. Morning light = free hormonal optimization.

Фото профиля Prime Biology

Prime Biology1 год назад

8. Stop watching porn Chronic porn use hijacks your dopamine system. Your brain stops linking arousal with real life. And when dopamine dies, testosterone follows. Reclaim your focus. Reclaim your drive.

Фото профиля Prime Biology

Prime Biology1 год назад

9. Reduce plastic exposure Plastics leach xenoestrogens... chemicals that mimic female hormones. They’re in your food containers, receipts, and water bottles. Go glass. Go stainless steel. Go clean. Your endocrine system will thank you.

Фото профиля Prime Biology

Prime Biology1 год назад

10. Control your stress Cortisol (stress hormone) and testosterone are mortal enemies. High stress = low T. Meditate. Walk. Breathe deeply. Not for zen... for survival.

Фото профиля Prime Biology

Prime Biology1 год назад

You don’t need pills, patches, or TRT. Your body wants to produce testosterone. You just have to give it the right environment. Start with these 10 habits. Rebuild the body and brain nature designed you to have.

Фото профиля Prime Biology

Prime Biology1 год назад

I strive to help you better understand your body and take steps towards better health. Follow @PrimeBiology & share this thread. Upgrade your health, increase your longevity. This is where science meets self-mastery.

Фото профиля smcd

smcd1 год назад

This one has been pretty well debunked. There's no long term T gain and in some men it can decrease T just as briefly as it may elevate it.

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Erling Haaland has a sauna, steam room, and ice bath at home. He does it almost every day, great for leg recovery and mental strength. But he’s cautious: “Ice bath is a stressful thing. If you have a lot of stress in your life, adding more stress might not be good.” It’s really individual, pros and cons for each person. Cold exposure activates brown fat and increases norepinephrine for alertness and recovery, while sauna use boosts heat shock proteins and improves cardiovascular health, but both can elevate cortisol if overdone in stressed individuals. A balanced take from a world-class athlete.

Erling Haaland has a sauna, steam room, and ice bath at home. He does it almost every day, great for leg recovery and mental strength. But he’s cautious: “Ice bath is a stressful thing. If you have a lot of stress in your life, adding more stress might not be good.” It’s really individual, pros and cons for each person. Cold exposure activates brown fat and increases norepinephrine for alertness and recovery, while sauna use boosts heat shock proteins and improves cardiovascular health, but both can elevate cortisol if overdone in stressed individuals. A balanced take from a world-class athlete.

Camus

527,748 просмотров • 1 месяц назад

Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Camus

157,931 просмотров • 3 месяцев назад

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

ONE: Grounding - The practice of physically connecting with the Earth’s surface by walking barefoot or lying down on the ground has been proven to reduce inflammation and improve sleep. TWO: Cold Water Immersion - Also known as cold plunging or cold therapy, it improves circulation, boosts immune function, enhances mental well-being, and increases metabolism. THREE: Forest Bathing - A Japanese practice of immersing oneself in the atmosphere of the forest, often involving mindful walks and activities, reduces stress, lowers blood pressure, and boosts mood as well as cancer-killing cells. FOUR: Blue Mind - The psychological and physiological benefits of being near, in, on, or under water. It’s associated with reduced stress, improved mood, and enhanced creativity and focus. FIVE: Aromatherapy - Breathing in and using the scents of plants found in outdoor environments promotes relaxation, reduces anxiety, and improves mood.

Barbara Oneill

81,222 просмотров • 2 лет назад

Your cold plunge routine needs to change. Here’s why... Colder isn’t better. Longer isn’t better. And suffering through 10 minutes doesn’t earn you extra results. Here’s what actually moves the needle: ✅ 3–6 minutes is the sweet spot ✅ 48–52°F gets the job done ✅ Consistency beats intensity every time Cold exposure, when done right, drives real physiology: 📈 Cold shock proteins 📈 Norepinephrine and dopamine spikes 📈 Brown fat activation 📈 Improved recovery But only if you dose it correctly.

Your cold plunge routine needs to change. Here’s why... Colder isn’t better. Longer isn’t better. And suffering through 10 minutes doesn’t earn you extra results. Here’s what actually moves the needle: ✅ 3–6 minutes is the sweet spot ✅ 48–52°F gets the job done ✅ Consistency beats intensity every time Cold exposure, when done right, drives real physiology: 📈 Cold shock proteins 📈 Norepinephrine and dopamine spikes 📈 Brown fat activation 📈 Improved recovery But only if you dose it correctly.

Gary Brecka

58,806 просмотров • 4 месяцев назад

Mitochondria make light inside brown fat cells during cold thermogenesis. Some of that light is in the UVB range, and it converts cholesterol into previtamin D. That's how the human body maintains health Vitamin D metabolism during the winter, without sunshine. Or did you think it was by eating baby seal blubber?

Mitochondria make light inside brown fat cells during cold thermogenesis. Some of that light is in the UVB range, and it converts cholesterol into previtamin D. That's how the human body maintains health Vitamin D metabolism during the winter, without sunshine. Or did you think it was by eating baby seal blubber?

Thomas P Seager, PhD

157,137 просмотров • 7 месяцев назад

Biophotons are the sunshine your mitochondria make inside your body. You already know that during cold thermogenesis mitochondria in brown fat cells produce far infrared (FIR) light called heat. Well, they also produce other wavelengths -- including ultraviolet (UV). It's the UV light of cold thermogenesis that boosted the blood serum levels of Vitamin D in a cohort of Polish women with multiple sclerosis undergoing a whole-body cryotherapy regimen under the supervision of researchers at the University of Krakow. Your body is such a beautiful, complex system. It knows how to make its own sunshine during the winter, when it's dark and cold outside... as long as you're willing to give it the cold it needs to do it.

Biophotons are the sunshine your mitochondria make inside your body. You already know that during cold thermogenesis mitochondria in brown fat cells produce far infrared (FIR) light called heat. Well, they also produce other wavelengths -- including ultraviolet (UV). It's the UV light of cold thermogenesis that boosted the blood serum levels of Vitamin D in a cohort of Polish women with multiple sclerosis undergoing a whole-body cryotherapy regimen under the supervision of researchers at the University of Krakow. Your body is such a beautiful, complex system. It knows how to make its own sunshine during the winter, when it's dark and cold outside... as long as you're willing to give it the cold it needs to do it.

Thomas P Seager, PhD

31,513 просмотров • 3 месяцев назад

Ice baths are a great way to reduce inflammation, speed up recovery, and boost mental resilience. The cold helps constrict blood vessels and flush out waste from your muscles, which can ease soreness and improve how quickly you bounce back after a tough workout. On top of the physical benefits, getting into an ice bath trains your mind to stay calm under stress something that pays off far beyond the tub.

Ice baths are a great way to reduce inflammation, speed up recovery, and boost mental resilience. The cold helps constrict blood vessels and flush out waste from your muscles, which can ease soreness and improve how quickly you bounce back after a tough workout. On top of the physical benefits, getting into an ice bath trains your mind to stay calm under stress something that pays off far beyond the tub.

Tim Kennedy

39,060 просмотров • 1 год назад

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 просмотров • 11 месяцев назад

🥓🧈 BACON & BUTTER SANDWICHES 🧈🥓 You are NOT living until you’ve had one of these. I promise you. 10,000x better than any Oreo cookie. I said what I said. Here’s how it started, early in my journey I was looking for ways to get more fat in, and one day I had the brilliant idea of tucking cold chunks of butter between crispy bacon and OH MY GOSH. Game changer. Life changer. No looking back. Here’s the thing, if you’re healing your hormones, fighting insulin resistance, or trying to become fat adapted… FAT is the most crucial macronutrient you can eat on a low carb or ketogenic diet. Period. And what a delivery system. 🤌 Crispy, savory, salty bacon. Rich, creamy, cold butter. Soft and melty against that crunch. It is PERFECT. ✨ How to make one: Fry your bacon until crispy. Slice your cold butter into chunks. Tuck it between two pieces of bacon. Eat it. Thank me later. Incredibly satiating, hormone supporting, and deeply delicious. This has been a staple of my journey from the very beginning and it never gets old. Drop a 🥓 if you’re going to try this! I want to know!

🥓🧈 BACON & BUTTER SANDWICHES 🧈🥓 You are NOT living until you’ve had one of these. I promise you. 10,000x better than any Oreo cookie. I said what I said. Here’s how it started, early in my journey I was looking for ways to get more fat in, and one day I had the brilliant idea of tucking cold chunks of butter between crispy bacon and OH MY GOSH. Game changer. Life changer. No looking back. Here’s the thing, if you’re healing your hormones, fighting insulin resistance, or trying to become fat adapted… FAT is the most crucial macronutrient you can eat on a low carb or ketogenic diet. Period. And what a delivery system. 🤌 Crispy, savory, salty bacon. Rich, creamy, cold butter. Soft and melty against that crunch. It is PERFECT. ✨ How to make one: Fry your bacon until crispy. Slice your cold butter into chunks. Tuck it between two pieces of bacon. Eat it. Thank me later. Incredibly satiating, hormone supporting, and deeply delicious. This has been a staple of my journey from the very beginning and it never gets old. Drop a 🥓 if you’re going to try this! I want to know!

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We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:

We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:

Wim Hof

10,355 просмотров • 11 месяцев назад

You have "sunshine" inside your body. Dr. Alexis Jazmyn explains this well. When cold activates brown fat, the mitochondria produces light called biophotons inside the fat cell. Although this light is called "ultraweak" the tiny scale of the cell places the UVB source adjacent to cholesterol and converts that cholesterol to previtamin D. That's how MS patients in Poland boosted their blood serum Vitamin D through whole body cryotherapy alone. Cold compensates for the dark winter when there is no UVB in the sunshine. Also... that's Joel Salatin who wrote "Everything I Want To Do Is Illegal" about polyculture farming over 30 years ago. I first read it in the mid-1990s and it shaped my research in sustainable agriculture. She also cites Dr. Jack Kruse Decentralized Medicine Maxi 🔆 for pointing out that "weak" light is intense at short distances, which still won't satisfy the Twitter Trolls even though it's true. The MDs of Twitter aren't going to like it, but the fact is that cold makes Vitamin D. If you can't get to Ecuador, then do yourself a favor and go winter swimming.

You have "sunshine" inside your body. Dr. Alexis Jazmyn explains this well. When cold activates brown fat, the mitochondria produces light called biophotons inside the fat cell. Although this light is called "ultraweak" the tiny scale of the cell places the UVB source adjacent to cholesterol and converts that cholesterol to previtamin D. That's how MS patients in Poland boosted their blood serum Vitamin D through whole body cryotherapy alone. Cold compensates for the dark winter when there is no UVB in the sunshine. Also... that's Joel Salatin who wrote "Everything I Want To Do Is Illegal" about polyculture farming over 30 years ago. I first read it in the mid-1990s and it shaped my research in sustainable agriculture. She also cites Dr. Jack Kruse Decentralized Medicine Maxi 🔆 for pointing out that "weak" light is intense at short distances, which still won't satisfy the Twitter Trolls even though it's true. The MDs of Twitter aren't going to like it, but the fact is that cold makes Vitamin D. If you can't get to Ecuador, then do yourself a favor and go winter swimming.

Thomas P Seager, PhD

25,787 просмотров • 5 месяцев назад

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.

PERMISSIONLESS Podcast

64,377 просмотров • 3 месяцев назад

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.

Thomas P Seager, PhD

54,149 просмотров • 1 год назад

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

997,662 просмотров • 2 месяцев назад

🔆 The Redox Recipe No More DMs 🙏 Sorry, I can’t do DMs anymore. Every morning I wake up to 9–20 messages. If I answer one by one, I help a few. If I answer here, we all learn. So let’s do this in the open; because sunlight belongs to everyone. I understand everyone’s frustration..believe me, I’ve been there. I spent a full year in the hospital with one of the deadliest Systemic Lupus. Few walk out alive. I lost my kidneys, almost lost my lungs, spinal cord, intestines, and few other organs… The only reason I’m here writing this is because I signed a waiver refusing more “treatment.” I told the doctors I’d rather die at home..and that’s when life began to return. If you’re desperate like I was, you must walk the talk.(today is 14° but with the wind feels 9/10) No supplement, no pill, only what’s truly necessary (like my transplant medication, without which I wouldn’t survive). As ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 said: If your body’s make it, don’t take it.” No doctor can fix what your light environment broke 1. You can’t heal in the same environment that made you sick. If your location is toxic, move. Period 2. 🌞 Sunrise is non-negotiable. Watch it with naked eyes, bare skin, and bare feet on the ground. That’s how your circadian clock resets — your mitochondria’s morning meeting with the heartbeat of the Earth (or God — call it what you want) 🍱 3. Eat the light your environment provides. Minimum 70% seafood, cooked gently to protect DHA. Add oysters, seaweed, and wild fish, those don’t need to be local. The remaining 30% must be local fruits, vegetables, and meats grown under your local sunlight. Foreign food = foreign light code = inflammation and lost redox. 🦶 4. Ground daily. Barefoot on earth, sand, or water (sea, rivers, lakes). Avoid places with underground cables or transformers. You’re not “earthing”..you’re plugging back into Nature’s current. 👚5. Wear natural fibers only. Cotton, linen, wool. They let your body exchange electrons freely. Synthetic fabrics trap static and block your electric field . no bueno 😬 📡6. Escape high-EMF zones. If your home sits near a tower, radar, or airport(like mine) plan your exit. I’ll move in 2 years when our work contract ends. Until then, I sleep in an EMF-shielding bag, wear protective clothing head-to-toe, and spend every vacation in nature(far from cities) Know this: staying long-term will cost you years of life. 🏠7. Inside your home: Unplug what you don’t need. No microwave, no blender, no electric toothbrush, no Wi-Fi (use ethernet cables). At sunset, switch to candles or one dim red/incandescent bulb. No TV, no screens. When the sun sets, so should you. Darkness is your natural melatonin therapy. Sunrise and darkness are the yin and yang of life…,one cannot exist without the other. 🥶8. Cold Thermogenesis (CT). Cold water is your internal light switch. It structures your cellular water, tightens your charge, and rebuilds your semiconductors. Start with cold showers; progress to ice baths. Make light from within. 🫡 9. Respect your temperature environment. If it’s hot ; feel it. If it’s cold; embrace it. Your temperature is the “seconds hand” on Nature’s clock:⏰ Sunlight = hour hand Darkness & magnetism = minute hand Temperature = seconds hand That’s how time is written in biology. 🎯 10. Location, Location. The older we get, the more we need the sun. If you live in high latitudes and don’t embrace cold; move. It’s useless to live in the North wrapped in a down jacket. Cold is not the enemy; it’s the teacher. 🍫11. Carbohydrates. If you live near the equator, you can eat them ..sunlight will handle the deuterium load. But if you live in higher latitudes (4 seasons), carbs are only for summer and must be local. Winter means carnivore mode; that’s Nature telling you to “hibernate.” Humans are walking bears ..we don’t sleep all winter, but we must create light inside through DHA and cold. Start with these few steps, and your new life will unfold.. REDOX ARE 🔑

🔆 The Redox Recipe No More DMs 🙏 Sorry, I can’t do DMs anymore. Every morning I wake up to 9–20 messages. If I answer one by one, I help a few. If I answer here, we all learn. So let’s do this in the open; because sunlight belongs to everyone. I understand everyone’s frustration..believe me, I’ve been there. I spent a full year in the hospital with one of the deadliest Systemic Lupus. Few walk out alive. I lost my kidneys, almost lost my lungs, spinal cord, intestines, and few other organs… The only reason I’m here writing this is because I signed a waiver refusing more “treatment.” I told the doctors I’d rather die at home..and that’s when life began to return. If you’re desperate like I was, you must walk the talk.(today is 14° but with the wind feels 9/10) No supplement, no pill, only what’s truly necessary (like my transplant medication, without which I wouldn’t survive). As ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 said: If your body’s make it, don’t take it.” No doctor can fix what your light environment broke 1. You can’t heal in the same environment that made you sick. If your location is toxic, move. Period 2. 🌞 Sunrise is non-negotiable. Watch it with naked eyes, bare skin, and bare feet on the ground. That’s how your circadian clock resets — your mitochondria’s morning meeting with the heartbeat of the Earth (or God — call it what you want) 🍱 3. Eat the light your environment provides. Minimum 70% seafood, cooked gently to protect DHA. Add oysters, seaweed, and wild fish, those don’t need to be local. The remaining 30% must be local fruits, vegetables, and meats grown under your local sunlight. Foreign food = foreign light code = inflammation and lost redox. 🦶 4. Ground daily. Barefoot on earth, sand, or water (sea, rivers, lakes). Avoid places with underground cables or transformers. You’re not “earthing”..you’re plugging back into Nature’s current. 👚5. Wear natural fibers only. Cotton, linen, wool. They let your body exchange electrons freely. Synthetic fabrics trap static and block your electric field . no bueno 😬 📡6. Escape high-EMF zones. If your home sits near a tower, radar, or airport(like mine) plan your exit. I’ll move in 2 years when our work contract ends. Until then, I sleep in an EMF-shielding bag, wear protective clothing head-to-toe, and spend every vacation in nature(far from cities) Know this: staying long-term will cost you years of life. 🏠7. Inside your home: Unplug what you don’t need. No microwave, no blender, no electric toothbrush, no Wi-Fi (use ethernet cables). At sunset, switch to candles or one dim red/incandescent bulb. No TV, no screens. When the sun sets, so should you. Darkness is your natural melatonin therapy. Sunrise and darkness are the yin and yang of life…,one cannot exist without the other. 🥶8. Cold Thermogenesis (CT). Cold water is your internal light switch. It structures your cellular water, tightens your charge, and rebuilds your semiconductors. Start with cold showers; progress to ice baths. Make light from within. 🫡 9. Respect your temperature environment. If it’s hot ; feel it. If it’s cold; embrace it. Your temperature is the “seconds hand” on Nature’s clock:⏰ Sunlight = hour hand Darkness & magnetism = minute hand Temperature = seconds hand That’s how time is written in biology. 🎯 10. Location, Location. The older we get, the more we need the sun. If you live in high latitudes and don’t embrace cold; move. It’s useless to live in the North wrapped in a down jacket. Cold is not the enemy; it’s the teacher. 🍫11. Carbohydrates. If you live near the equator, you can eat them ..sunlight will handle the deuterium load. But if you live in higher latitudes (4 seasons), carbs are only for summer and must be local. Winter means carnivore mode; that’s Nature telling you to “hibernate.” Humans are walking bears ..we don’t sleep all winter, but we must create light inside through DHA and cold. Start with these few steps, and your new life will unfold.. REDOX ARE 🔑

🌞Light Me Away 💫

15,451 просмотров • 10 месяцев назад

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.*

Fasting's the most underrated longevity hack on Earth. Doctors said skipping meals destroys your metabolism... Yet fasting is proven to boost your hormones, burn toxic fat, and repair DNA damage naturally. Here are 7 insane fasting benefits (bookmark this):👇️️️️️️ 1. Activates Autophagy Autophagy kicks in after 12–16 hours of fasting. It's your built-in cleanup system, recycling toxic and old cells into new, fresh ones. It also removes toxic debris linked to Alzheimer's, cancer, & accelerated aging. 2. Burns excess fat Fasting flips your body's fuel switch. When glycogen runs low, it start breaking down stored fat into ketones for energy. And the fact that no more calories are coming in your body... Means you're now forced to burn your own fat. 3. Boosts your hormones Fasting increases human growth hormone (HGH) by up to 5x baseline levels. Higher HGH means: - Faster fat loss - Enhanced recovery - Preserved lean muscle It also improves testosterone in men by reducing insulin resistance. 4. Repairs DNA damage With no food to process, your cells focus on SURVIVAL: - Repairing DNA strands - Cleaning out broken parts - Recycling damaged proteins Fasting's one of the few medicines that helps you rebuild from the inside out naturally. 5. Enhances Insulin Sensitivity Fasting gives your pancreas a break from constant insulin production. Over time, your cells become more responsive to insulin → better glucose control & lower diabetes risk. One study found 16:8 fasting improved insulin sensitivity by ~30% in just 8 weeks. I've found a supplement that increases fasting's benefits by 5X. It keeps insulin low, stabilizes energy, even lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly, without energy crashes. Here's the one I use (AMAZON PRODUCT LINK): 6. Lowers Inflammation Fasting suppresses inflammatory cytokines like IL-6 and TNF-alpha — the molecular triggers behind: - Brain fog - Chronic pain - Slow recovery By quieting that response, your body heals faster and ages slower. I use fasting daily for the past year and here's exactly why: It gives me: - More energy - Leaner body - Better focus And I feel more alive than EVER. I've made a guide with my fasting protocol. Comment "Fasting" and I'll send it over. (Must Follow so I can DM) 🤝 Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included.

Achilleas

66,492 просмотров • 10 месяцев назад

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 просмотров • 11 месяцев назад