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Mitochondria make light inside brown fat cells during cold thermogenesis. Some of that light is in the UVB range, and it converts cholesterol into previtamin D. That's how the human body maintains health Vitamin D metabolism during the winter, without sunshine. Or did you think it was by eating... show more

Thomas P Seager, PhD

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156,983 просмотров • 6 месяцев назад •via X (Twitter)

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Mitochondria can make their own light. Biophotons , which are created during cold thermogenesis, can convert cholesterol precursors into pre Vitamin D, which is eventually converted to Vitamin D. This is especially helpful during the winter, when many are Vitamin D insufficient.

Mitochondria can make their own light. Biophotons , which are created during cold thermogenesis, can convert cholesterol precursors into pre Vitamin D, which is eventually converted to Vitamin D. This is especially helpful during the winter, when many are Vitamin D insufficient.

MorozkoForge

55,074 просмотров • 1 год назад

You have "sunshine" inside your body. Dr. Alexis Jazmyn explains this well. When cold activates brown fat, the mitochondria produces light called biophotons inside the fat cell. Although this light is called "ultraweak" the tiny scale of the cell places the UVB source adjacent to cholesterol and converts that cholesterol to previtamin D. That's how MS patients in Poland boosted their blood serum Vitamin D through whole body cryotherapy alone. Cold compensates for the dark winter when there is no UVB in the sunshine. Also... that's Joel Salatin who wrote "Everything I Want To Do Is Illegal" about polyculture farming over 30 years ago. I first read it in the mid-1990s and it shaped my research in sustainable agriculture. She also cites ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 for pointing out that "weak" light is intense at short distances, which still won't satisfy the Twitter Trolls even though it's true. The MDs of Twitter aren't going to like it, but the fact is that cold makes Vitamin D. If you can't get to Ecuador, then do yourself a favor and go winter swimming.

You have "sunshine" inside your body. Dr. Alexis Jazmyn explains this well. When cold activates brown fat, the mitochondria produces light called biophotons inside the fat cell. Although this light is called "ultraweak" the tiny scale of the cell places the UVB source adjacent to cholesterol and converts that cholesterol to previtamin D. That's how MS patients in Poland boosted their blood serum Vitamin D through whole body cryotherapy alone. Cold compensates for the dark winter when there is no UVB in the sunshine. Also... that's Joel Salatin who wrote "Everything I Want To Do Is Illegal" about polyculture farming over 30 years ago. I first read it in the mid-1990s and it shaped my research in sustainable agriculture. She also cites ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 for pointing out that "weak" light is intense at short distances, which still won't satisfy the Twitter Trolls even though it's true. The MDs of Twitter aren't going to like it, but the fact is that cold makes Vitamin D. If you can't get to Ecuador, then do yourself a favor and go winter swimming.

Thomas P Seager, PhD

25,704 просмотров • 3 месяцев назад

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.

All sex hormone synthesis originates in the inner mitochondrial membrane, where an enzyme called P450scc cleaves a hydrocarbon chain from cholesterol to form pregnenolone. That means same cholesterol your physician (erroneously) says will kill you is what your body uses to make testosterone. Moreover, P450scc absorbs light. Why would an enzyme that acts inside the mitochondria respond to a blue wavelength of light that can never reach that far inside the body? Because the blue light that energizes P450scc is coming from inside the body. It is produced by the mitochondria itself. The implications of this understanding are massive. To maintain high sex hormone levels as you age, you must have high levels of LDL cholesterol and healthy, active mitochondria. Cold plunge therapy not only stimulates mitobiogenesis for production of new mitochondria, but also creates light -- e.g., inside brown adipose tissue (BAT) -- that energize the enzymes responsible for steroidogenesis. You might have heard online that there is no way to stop the inevitable decline of total testosterone as you age. I'm telling you that's bullshit.

Thomas P Seager, PhD

51,997 просмотров • 1 год назад

You can produce vitamin D in winter. You're just wearing too many clothes. Bob Fosbury, PhD — astrophysicist & astronomer: When the sun drops below 35 degrees altitude, direct UVB goes to zero. But UVB from the sky doesn't. The sky scatters UVB from high altitude — and radiates it downward toward you even in winter. The whole sky is a UVB source. "If you were naked in winter, you would get plenty of vitamin D from the sky."

You can produce vitamin D in winter. You're just wearing too many clothes. Bob Fosbury, PhD — astrophysicist & astronomer: When the sun drops below 35 degrees altitude, direct UVB goes to zero. But UVB from the sky doesn't. The sky scatters UVB from high altitude — and radiates it downward toward you even in winter. The whole sky is a UVB source. "If you were naked in winter, you would get plenty of vitamin D from the sky."

no.mind

14,704 просмотров • 3 месяцев назад

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

no.mind

242,887 просмотров • 3 месяцев назад

“Vitamin D it’s not a vitamin it’s a hormone and cholesterol isn’t the villain in the story” “It performs dozens of different functions around the body” “Everything they told you is a lie”

“Vitamin D it’s not a vitamin it’s a hormone and cholesterol isn’t the villain in the story” “It performs dozens of different functions around the body” “Everything they told you is a lie”

Concerned Citizen

166,928 просмотров • 7 месяцев назад

Vitamin D is a hormone that tells every cell in your body to be its best version Dr. Annette Bosworth on Diary of a CEO: - High insulin traps vitamin D in fat cells—your cells never get it. - Lower insulin (e.g., through keto or sardines) frees it up. - Jane went from struggling in the 30s/40s (despite supplementing) to 108 after 100 days sardines-only—no extra D needed. She looks 20 years younger and finally feels joyful. The real transformation? Insulin down, vitamin D free, and facing the emotional reasons she used food for comfort. Powerful example of how fixing metabolism unlocks everything. 2:12 clip inside—life-changing science.

Vitamin D is a hormone that tells every cell in your body to be its best version Dr. Annette Bosworth on Diary of a CEO: - High insulin traps vitamin D in fat cells—your cells never get it. - Lower insulin (e.g., through keto or sardines) frees it up. - Jane went from struggling in the 30s/40s (despite supplementing) to 108 after 100 days sardines-only—no extra D needed. She looks 20 years younger and finally feels joyful. The real transformation? Insulin down, vitamin D free, and facing the emotional reasons she used food for comfort. Powerful example of how fixing metabolism unlocks everything. 2:12 clip inside—life-changing science.

Camus

113,194 просмотров • 6 месяцев назад

6) First, here's what it is: Originally tested by NASA in the 1990s: • Uses specific wavelengths (660 & 850nm) • Fuels your cells’ powerhouses (mitochondria) • Zero UV, minimal heat, just pure light energizing your body from the inside out. That's not all...

6) First, here's what it is: Originally tested by NASA in the 1990s: • Uses specific wavelengths (660 & 850nm) • Fuels your cells’ powerhouses (mitochondria) • Zero UV, minimal heat, just pure light energizing your body from the inside out. That's not all...

Shayan Sen

129,930 просмотров • 1 год назад

Cardiologist Dr. Jack Wolfson: "Cholesterol is one of the greatest miracles in the human body." "It should be embraced. It should be celebrated. Yet it's vilified... because the pharmaceutical industry wants us to think... we need to take drugs for it. And the answer is certainly not that." "Cholesterol is so important for our bodies. All of our hormones come from cholesterol. Our vitamin D comes from cholesterol. Our brain is made up of cholesterol. Our digestion involves cholesterol." "So we should celebrate cholesterol, not vilify it."

Cardiologist Dr. Jack Wolfson: "Cholesterol is one of the greatest miracles in the human body." "It should be embraced. It should be celebrated. Yet it's vilified... because the pharmaceutical industry wants us to think... we need to take drugs for it. And the answer is certainly not that." "Cholesterol is so important for our bodies. All of our hormones come from cholesterol. Our vitamin D comes from cholesterol. Our brain is made up of cholesterol. Our digestion involves cholesterol." "So we should celebrate cholesterol, not vilify it."

Wide Awake Media

29,924 просмотров • 11 месяцев назад

The Shocking Truth About Skin Cancer and Sunscreen This will blow your mind. It turns out that adequate level of Vitamin D (sunshine) REDUCE your risk of cancer by 50 percent! The other remarkable thing about Vitamin D is that it decreases your risk of death from the biggest k*ller in the world: heart disease. And here's the shocking truth about sunscreen, according to Dr. Joseph Mercola: “You INCREASE the risk of skin cancer!” How? Sunscreen prevents sunburn by blocking UVB rays, which are crucial for vitamin D production. But it doesn't block UVA rays, which cause most skin cancers. So, not only are you letting the harmful rays through but you're doing so while blocking vitamin D production. Double whammy! That has to make sunscreen one of the biggest SCAMS ever sold.

The Shocking Truth About Skin Cancer and Sunscreen This will blow your mind. It turns out that adequate level of Vitamin D (sunshine) REDUCE your risk of cancer by 50 percent! The other remarkable thing about Vitamin D is that it decreases your risk of death from the biggest k*ller in the world: heart disease. And here's the shocking truth about sunscreen, according to Dr. Joseph Mercola: “You INCREASE the risk of skin cancer!” How? Sunscreen prevents sunburn by blocking UVB rays, which are crucial for vitamin D production. But it doesn't block UVA rays, which cause most skin cancers. So, not only are you letting the harmful rays through but you're doing so while blocking vitamin D production. Double whammy! That has to make sunscreen one of the biggest SCAMS ever sold.

The Vigilant Fox 🦊

1,693,064 просмотров • 1 год назад

Remember during covid when Trump talked about hitting the body with light to help fight off the infection? And the media attacked him endlessly? Welp... Recent studies have confirmed that incandescent lights are better for your health than using LED bulbs. The long light wavelengths in incandescents can increase your metabolism and charge your mitochondria. LED bulbs on the other hand are “causing disruptions in mitochondrial function.” Mitochondria functions better, and increases ATP production, metabolism increases in the presence of red light, long wavelength light to the skin and absorption inside the body. Under Barack Obama there was a push to get rid of all incandescent lights replacing with "energy effecient" LEDs. This was also pushed in the media to become more "green" in our households to help the "enviroment " Were they trying to effect our health instead? When Trump calls Mainstream Media "The Enemy of the People" he was spot on...

Remember during covid when Trump talked about hitting the body with light to help fight off the infection? And the media attacked him endlessly? Welp... Recent studies have confirmed that incandescent lights are better for your health than using LED bulbs. The long light wavelengths in incandescents can increase your metabolism and charge your mitochondria. LED bulbs on the other hand are “causing disruptions in mitochondrial function.” Mitochondria functions better, and increases ATP production, metabolism increases in the presence of red light, long wavelength light to the skin and absorption inside the body. Under Barack Obama there was a push to get rid of all incandescent lights replacing with "energy effecient" LEDs. This was also pushed in the media to become more "green" in our households to help the "enviroment " Were they trying to effect our health instead? When Trump calls Mainstream Media "The Enemy of the People" he was spot on...

𝙍𝙞𝙥 𝘾𝙤𝙧𝙙 🇺🇲

152,995 просмотров • 4 месяцев назад

Fritz-Albert Popp was a German biophysicist and one of the godfathers of biophoton research. Dr. Popp published 8 books and over 150 scientific articles spanning theoretical physics, biophotonics, and medicine. In this interview, he makes the striking statement that biochemical reactions can ONLY take place when the molecule undergoing conversion is first stimulated by LIGHT. Virtually all metabolites in the body have absorption spectra. In other words, all metabolites absorb light within a range of wavelengths. For example, the amino acid tryptophan absorbs strongly at 280 nm (UVB light), while melanin absorbs ALL wavelengths of light (including radiowaves, X-rays, and gamma radiation). Some metabolites also have emission spectra, meaning that they not only absorb light but also release light. For example, tryptophan absorbs UVB light, and emits UVA light. Dr. Popp also makes the point that the photons produced by the body have high coherence. Another form of coherent light that everyone is familiar with is LASER light. All living systems produce coherent biophotons which actually facilitate metabolic reactions. Moreover, the ultimate source of ALL photons on the planet is the SUN! Biology uses sunlight to create coherent light on the inside that orchestrates metabolism. Every time you sit down with someone in the flesh, or spend time in Nature, with animals, plants, microbes etc. you are exchanging biophotonic information with your environment and those in it. The digital landscape is, and will forever be, a poor replacement for real life experience largely for this reason. ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 Nick Jikomes #biophotons #fritzalbertpopp #biophysics #light #sun #lightbiology #biology #medicine #health #metabolism

Fritz-Albert Popp was a German biophysicist and one of the godfathers of biophoton research. Dr. Popp published 8 books and over 150 scientific articles spanning theoretical physics, biophotonics, and medicine. In this interview, he makes the striking statement that biochemical reactions can ONLY take place when the molecule undergoing conversion is first stimulated by LIGHT. Virtually all metabolites in the body have absorption spectra. In other words, all metabolites absorb light within a range of wavelengths. For example, the amino acid tryptophan absorbs strongly at 280 nm (UVB light), while melanin absorbs ALL wavelengths of light (including radiowaves, X-rays, and gamma radiation). Some metabolites also have emission spectra, meaning that they not only absorb light but also release light. For example, tryptophan absorbs UVB light, and emits UVA light. Dr. Popp also makes the point that the photons produced by the body have high coherence. Another form of coherent light that everyone is familiar with is LASER light. All living systems produce coherent biophotons which actually facilitate metabolic reactions. Moreover, the ultimate source of ALL photons on the planet is the SUN! Biology uses sunlight to create coherent light on the inside that orchestrates metabolism. Every time you sit down with someone in the flesh, or spend time in Nature, with animals, plants, microbes etc. you are exchanging biophotonic information with your environment and those in it. The digital landscape is, and will forever be, a poor replacement for real life experience largely for this reason. ☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 Nick Jikomes #biophotons #fritzalbertpopp #biophysics #light #sun #lightbiology #biology #medicine #health #metabolism

Dr. Alexis Jazmyn

19,887 просмотров • 1 год назад

Vitamin D deficiency is silently crushing health worldwide—85% of people are clinically low Dr. Gary Brecka on Megyn Kelly: "Vitamin D3 is the only nutrient we make ourselves—from sun + cholesterol. It's a hormone controlling massive body functions. In cold climates? Supplement 5,000 IU D3 daily (with K2 to direct calcium to bones, not arteries). Low D3 = higher breast cancer risk, compromised immunity (that's why we get sick more in winter—less sun, not 'catching cold'). It's cheap, safe, game-changing. Don't wait—fix it now." 3:26 clip inside—essential winter health hack.

Vitamin D deficiency is silently crushing health worldwide—85% of people are clinically low Dr. Gary Brecka on Megyn Kelly: "Vitamin D3 is the only nutrient we make ourselves—from sun + cholesterol. It's a hormone controlling massive body functions. In cold climates? Supplement 5,000 IU D3 daily (with K2 to direct calcium to bones, not arteries). Low D3 = higher breast cancer risk, compromised immunity (that's why we get sick more in winter—less sun, not 'catching cold'). It's cheap, safe, game-changing. Don't wait—fix it now." 3:26 clip inside—essential winter health hack.

Camus

169,720 просмотров • 7 месяцев назад

Mitochondria produce biophotons that make pre-Vitamin D from cholesterol inside your cells. I always thought the VitD would stay there, so there was no increase in blood serum levels of calciferol. For these 15 Polish women with MS, I was wrong. Both the MS-diagnosed patients & controls experienced an increase in blood serum levels, but the MS patients was huge compared to controls.

Mitochondria produce biophotons that make pre-Vitamin D from cholesterol inside your cells. I always thought the VitD would stay there, so there was no increase in blood serum levels of calciferol. For these 15 Polish women with MS, I was wrong. Both the MS-diagnosed patients & controls experienced an increase in blood serum levels, but the MS patients was huge compared to controls.

Thomas P Seager, PhD

92,942 просмотров • 1 год назад

Big Pharma is “terrified” of Vitamin D, and Dr. Pierre Kory says he could spend a whole hour on this topic. Why so scared? Because “It threatens the DISEASE MODEL.” A meta-analysis out of Italy found what happens when people take Vitamin D, and the results are staggering: Looking at data from 19 different studies and 1.26 million individuals, the meta-analysis revealed: • Vitamin D showed about a 60% effectiveness against the incidence of COVID-19 in randomized control trials. • Vitamin D showed about 40-50% effectiveness in reducing the incidence of COVID-19 in observational studies. • For preventing severe COVID-19 cases requiring ICU care, vitamin D supplementation was about 70% effective. We didn’t need to lock ourselves inside for years, live in fear, and vilify our neighbors for not wearing a mask. That was literally the worst thing we could have done. All we ever needed was to go outside, get sunshine, and raise our vitamin D, and everything would have been so much better. But the sunshine story goes far beyond COVID. You think you’re doing your health a favor by avoiding the sun? The data tells a very different story, and it starts with 29,518 women who did exactly that. 🧵

Big Pharma is “terrified” of Vitamin D, and Dr. Pierre Kory says he could spend a whole hour on this topic. Why so scared? Because “It threatens the DISEASE MODEL.” A meta-analysis out of Italy found what happens when people take Vitamin D, and the results are staggering: Looking at data from 19 different studies and 1.26 million individuals, the meta-analysis revealed: • Vitamin D showed about a 60% effectiveness against the incidence of COVID-19 in randomized control trials. • Vitamin D showed about 40-50% effectiveness in reducing the incidence of COVID-19 in observational studies. • For preventing severe COVID-19 cases requiring ICU care, vitamin D supplementation was about 70% effective. We didn’t need to lock ourselves inside for years, live in fear, and vilify our neighbors for not wearing a mask. That was literally the worst thing we could have done. All we ever needed was to go outside, get sunshine, and raise our vitamin D, and everything would have been so much better. But the sunshine story goes far beyond COVID. You think you’re doing your health a favor by avoiding the sun? The data tells a very different story, and it starts with 29,518 women who did exactly that. 🧵

The Vigilant Fox 🦊

300,894 просмотров • 18 дней назад

.Joe Rogan: How Many Lives Could Have Been Saved if the Authorities Told the Truth About Vitamin D? "There was a recent study that somewhere in the range of 70% of all hospitalizations and deaths from COVID could have been prevented with vitamin D. I don't know if that's true. But I remember reading that article going, 'That is the most insane thing I've ever seen in my life.' And when did they know that this was true?"

.Joe Rogan: How Many Lives Could Have Been Saved if the Authorities Told the Truth About Vitamin D? "There was a recent study that somewhere in the range of 70% of all hospitalizations and deaths from COVID could have been prevented with vitamin D. I don't know if that's true. But I remember reading that article going, 'That is the most insane thing I've ever seen in my life.' And when did they know that this was true?"

The Vigilant Fox 🦊

661,233 просмотров • 3 лет назад

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

🚨 This vid was Removed from YouTube. VITAMIN D: Do you know your level?! If not, get tested! Get it ABOVE 55 ng/mL. Now's the time of year that low vit D can really bite us in the *ss. Yet insurance won't cover vit D tests. 🫠 🚨 Did you know it's possible to be taking a large amount of Vitamin D, & still be deficient?! (due to extreme individual variance in Vitamin D processing). Nearly Half the USA is Clinically Vitamin D deficient. Many more are INSUFFICIENT. Why does D matter? Our immune systems literally can't work properly w/o adequate vitamin D! Inflammation can get out of control as well, w/o enough vitamin D. Ryan Cole, MD: "Your best [Vitamin D] level to be at is 55 [ng/mL], that's when all the receptors in your body are saturated...even slightly above that, because when when you get sick w/anything, you actually deplete the amount of vitamin D your body has. So if you go into an illness with low vitamin D, you can't turn off those [inflammatory] pathways." GET TESTED, stat!

Natural Immunity FTW

262,940 просмотров • 2 лет назад

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.”

We know the medical establishment lied to us about COVID. And according to esteemed physician Dr. Paul Marik, they are also lying to you about the sun. Here's a few things about Vitamin D that Big Pharma doesn't want you to know: #1 - "If you’re vitamin D deficient, it increases your risk of getting cancer.” “There’s a linear relationship between vitamin D deficiency and cancer. And the further you go away from the equator, the less UVB you get, the greater your risk of cancer. This has been well established!” drpaulmarik stressed. #2 - "Vitamin D is highly effective for the treatment of depression.” It’s also “very important for the immune system,” Dr. Marik added. “People don’t like vitamin D. They just don’t like it because if people took vitamin D, [they] would reduce the risk of cancer — would reduce the risk of many diseases." #3 - “If you avoid the sun, it increases your risk of dying [prematurely] by about 25%.” Dr. Marik recommended going into the sun for about 30 minutes a day. He advised not to use sunscreens because “it defeats the purpose.” “In fact, there’s some data that sunscreens increase your risk of melanoma — paradoxically.”

Vigilant Fox 🦊

169,533 просмотров • 1 год назад

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Camus

66,302 просмотров • 7 месяцев назад