Загрузка видео...

Не удалось загрузить видео

На главную

4 exercises that focus on the core muscles to keep the scapula strong, stable, and healthy. When we strengthen this region, we improve posture, body awareness, and movement quality.

PostureUni's profile picture

Posture University

24,143 subscribers

27,098 просмотров • 1 месяц назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Valgus Deformity and the Role of Exercises... Regular movement helps strengthen muscles, stabilize joints, and improve posture, reducing stress on affected areas💯🦵👇
0:11

Valgus Deformity and the Role of Exercises... Regular movement helps strengthen muscles, stabilize joints, and improve posture, reducing stress on affected areas💯🦵👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

637,011 просмотров • 1 год назад

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.
0:11

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

Postures Blueprint

15,395 просмотров • 22 дней назад

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.
0:18

This helps Build Stability, Improve Posture, And Strengthen. The Muscles That Support Your Spine.

Wealth Mail

16,391 просмотров • 7 месяцев назад

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥
0:14

This is how you can improve your posture and strengthen your muscles with simple bottle exercises 🔥

Grace Gym🏋️‍♀️

484,788 просмотров • 1 год назад

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.
0:11

3 exercises that strengthen the muscles surrounding your knees, improve ankle mobility, and build foot strength.

Muscle Blueprint - Fitness | Health | Abs

48,828 просмотров • 9 месяцев назад

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.
0:11

These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.

fitvital Hub

57,443 просмотров • 5 месяцев назад

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.
0:14

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

fitvital Hub

58,726 просмотров • 4 месяцев назад

The most undertrained bodypart on the planet... Core. It's your key to: → Better Posture → Reduced Back Pain → Long Term Holistic Health Here are 4 simple exercises you can do at home to strengthen your core and long term health: (Videos of each inlcluded)
0:11

The most undertrained bodypart on the planet... Core. It's your key to: → Better Posture → Reduced Back Pain → Long Term Holistic Health Here are 4 simple exercises you can do at home to strengthen your core and long term health: (Videos of each inlcluded)

Hannah - Apex Fitness Advisory

170,792 просмотров • 1 год назад

Squats strengthen your thighs and glutes, improve your posture, and help protect your back by engaging your core. This full body exercise also works your joints and makes everyday movements easier.
0:11

Squats strengthen your thighs and glutes, improve your posture, and help protect your back by engaging your core. This full body exercise also works your joints and makes everyday movements easier.

JulArrya

210,884 просмотров • 1 месяц назад

These 4 exercises focus on strengthening the muscles surrounding the knee while improving ankle mobility and foot strength.
0:13

These 4 exercises focus on strengthening the muscles surrounding the knee while improving ankle mobility and foot strength.

Cardio Arena

132,129 просмотров • 2 месяцев назад

All you need for this workout is a broomstick. 🧹 Do these exercises 3–4 times a week to improve your posture, strengthen your back, open up your chest, and relieve shoulder tension.
0:13

All you need for this workout is a broomstick. 🧹 Do these exercises 3–4 times a week to improve your posture, strengthen your back, open up your chest, and relieve shoulder tension.

Smart Postures

18,896 просмотров • 17 дней назад

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.
0:12

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

Postures Blueprint

25,981 просмотров • 24 дней назад

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.
0:19

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

Cardio Arena

558,024 просмотров • 2 лет назад

Your body starts at the feet 🦶 Strong calves and ankles improve circulation, posture, and stability while reducing stress on knees and hips. Train your foundation daily.
0:17

Your body starts at the feet 🦶 Strong calves and ankles improve circulation, posture, and stability while reducing stress on knees and hips. Train your foundation daily.

Cardio Arena

28,109 просмотров • 9 месяцев назад

Bessent: We are going to keep the U.S. the dominant reserve currency in the world and we will use stable coins to do that.
0:16

Bessent: We are going to keep the U.S. the dominant reserve currency in the world and we will use stable coins to do that.

Acyn

931,305 просмотров • 1 год назад

Very effective KEGEL exercises for all Men KEGEL exercises involve tightening and then releasing the muscles in your pelvis floor to strengthen them.
0:14

Very effective KEGEL exercises for all Men KEGEL exercises involve tightening and then releasing the muscles in your pelvis floor to strengthen them.

Up Workout

58,657 просмотров • 2 лет назад

These 4 exercises activate the neck muscles, reduce dark circles, double chin and expression lines, improve circulation and make your face look fresher and more radiant.
0:18

These 4 exercises activate the neck muscles, reduce dark circles, double chin and expression lines, improve circulation and make your face look fresher and more radiant.

Sculpt Her Body - ABS | GLUTE | YOGA

19,378 просмотров • 8 месяцев назад

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.
0:11

This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

Wellness Xplorer

44,908 просмотров • 5 месяцев назад