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6. Morning Electrolyte & Amino Cocktail Start your day with a hydration stack: Celtic or Baja Gold salt + hydrogen tablet + Perfect Aminos. Benefit: Rehydrates, mineralizes, and supports muscle recovery and energy.

Joey Yochheim

155,182 subscribers

580,546 Aufrufe • vor 1 Jahr •via X (Twitter)

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Joey Yochheim | Default Kingsvor 1 Jahr

Joe Rogan just had the world's top human biologist on his podcast. He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know... Here are my top 8 takeaways:

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

1. How American Food Is Causing Obesity & Chronic Illness Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source... “The distance from the plant to the plate.”

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

2. Hydrogen Gas Therapy Hydrogen gas, especially through transdermal (bath) application, reduces inflammation, boosts circulation, improves memory, and shifts the body from fight-or-flight to rest-and-digest.

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

3. Dopamine Low dopamine leads to addiction and lack of motivation. Addressing root causes (nutrient deficiencies, neurotransmitter imbalances) is key rather than just treating symptoms. Takeaway: "Addiction is the absence of dopamine, not just the presence of a drug."

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

4. Hyperbaric Oxygen for Anti-Aging 60 sessions of hyperbaric oxygen therapy over 90 days can biologically reduce age by 20 years (via telomere lengthening).

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

5. Personalized Supplementation via Methylation Testing Most people are simply nutrient deficient. & This call all be solved by getting proper bloodwork done.

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

7. Whole Food Over Processed Nutrition Real health comes from whole food, community, and movement — not just medical interventions.

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

8. Cold Plunge + Shock Protein Response Cold exposure causes vasoconstriction, then triggers the release of cold shock proteins, which support healing, metabolism, and mental clarity.

Profilbild von Joey Yochheim | Default Kings

Joey Yochheim | Default Kingsvor 1 Jahr

What are your thoughts on this? Did any of these surprise you? Let me know below. & If you enjoyed this thread... Follow me @joeyyochheim for more health, faith & fitness-related content like this.

Profilbild von Omni Energy Drink

Omni Energy Drinkvor 2 Jahren

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Profilbild von 👑 King Joesighah

👑 King Joesighahvor 1 Jahr

Would love a list of brands for the supplement recommendations

Profilbild von ThortonMelon

ThortonMelonvor 1 Jahr

how would ya make this? what brands?

Profilbild von Rich M

Rich Mvor 1 Jahr

Every label I read on hydrogen tablets is just magnesium?

Profilbild von Chris T

Chris Tvor 1 Jahr

With regular tap water?

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Ednavor 1 Jahr

👌🏻

Profilbild von 🇺🇸🇺🇸DeniseLQ🌵🌴🇺🇸

🇺🇸🇺🇸DeniseLQ🌵🌴🇺🇸vor 1 Jahr

I enjoyed this thread thanks for all the great information

Profilbild von Pimentón

Pimentónvor 1 Jahr

He’s selling 🎯

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Protein in Your Coffee? Yes, and Here’s Why If you're making coffee every morning, why not make it work for you? I add Perfect Aminos to mine—giving me the equivalent of 29g of whey protein with NO sugars, NO fillers, and ALL 9 essential amino acids. ✅ Supports lean muscle growth & recovery ✅ No flavor change—just clean aminos ✅ Sustained energy without blood sugar crashes It’s the easiest way to fuel your body and optimize your day. Shop my favorites here:

Protein in Your Coffee? Yes, and Here’s Why If you're making coffee every morning, why not make it work for you? I add Perfect Aminos to mine—giving me the equivalent of 29g of whey protein with NO sugars, NO fillers, and ALL 9 essential amino acids. ✅ Supports lean muscle growth & recovery ✅ No flavor change—just clean aminos ✅ Sustained energy without blood sugar crashes It’s the easiest way to fuel your body and optimize your day. Shop my favorites here:

Gary Brecka

44,599 Aufrufe • vor 1 Jahr

If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

Gary Brecka

54,361 Aufrufe • vor 6 Tagen

Your morning routine should build you not drain you. Today’s stack before the gym: 🔹 3-5 H2Tab in 750ml water 🔹 1 scoop Perfect Aminos 🔹 A squirt of bajagoldsaltco Heading out for weighted walks and weighted sprints in my Aion pushing the VO₂ Max and starting the day right. Want to build a real morning routine? One that fuels your brain, body, and performance? Try this!

Your morning routine should build you not drain you. Today’s stack before the gym: 🔹 3-5 H2Tab in 750ml water 🔹 1 scoop Perfect Aminos 🔹 A squirt of bajagoldsaltco Heading out for weighted walks and weighted sprints in my Aion pushing the VO₂ Max and starting the day right. Want to build a real morning routine? One that fuels your brain, body, and performance? Try this!

Gary Brecka

91,217 Aufrufe • vor 1 Jahr

MINERAL ELECTROLYTE HACK 💧 Stop drinking expensive electrolyte drinks filled with artificial junk… This gives the most bioavailable minerals your body craves. How to make it: Get quality Celtic sea salt in a GLASS jar – no plastic. Add about 1/3 cup salt to your jar, fill with filtered water, and stir with a wooden spoon (never metal). Cover with non-tox parchment paper instead of a metal lid and store in your cupboard for 24 hours. NOTE: If there’s NO SALT sitting at the bottom of your jar after 24 hours, you need to add MORE salt and wait another 24 hours. Keep doing this until there’s always salt crystals at the bottom. This means your water is fully saturated and can’t hold any more minerals. That’s when you know it’s ready and working properly. How to use it: Add just 1 ml (about 1/4 teaspoon) to your morning water. What it does: Lowers blood pressure naturally. Increases bone health. Boosts energy without crashes. Acts as a powerful natural antihistamine. Supports your adrenals. Hydrates you at a cellular level. This sole water lasts indefinitely – just keep adding salt when the bottom gets low. Your body will thank you for giving it real minerals instead of synthetic garbage.

MINERAL ELECTROLYTE HACK 💧 Stop drinking expensive electrolyte drinks filled with artificial junk… This gives the most bioavailable minerals your body craves. How to make it: Get quality Celtic sea salt in a GLASS jar – no plastic. Add about 1/3 cup salt to your jar, fill with filtered water, and stir with a wooden spoon (never metal). Cover with non-tox parchment paper instead of a metal lid and store in your cupboard for 24 hours. NOTE: If there’s NO SALT sitting at the bottom of your jar after 24 hours, you need to add MORE salt and wait another 24 hours. Keep doing this until there’s always salt crystals at the bottom. This means your water is fully saturated and can’t hold any more minerals. That’s when you know it’s ready and working properly. How to use it: Add just 1 ml (about 1/4 teaspoon) to your morning water. What it does: Lowers blood pressure naturally. Increases bone health. Boosts energy without crashes. Acts as a powerful natural antihistamine. Supports your adrenals. Hydrates you at a cellular level. This sole water lasts indefinitely – just keep adding salt when the bottom gets low. Your body will thank you for giving it real minerals instead of synthetic garbage.

Barbara Oneill

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Discover Hydrogen Switch – an innovative device for better health! Hydrogen Switch transforms regular water into "super water" enriched with hydrogen, offering numerous benefits: 💧 Improved Hydration – Hydrogen water is absorbed more quickly and efficiently by the body, ensuring optimal hydration levels. ⚡️ Increased Energy – Hydrogen helps combat fatigue and boosts overall energy levels, keeping you energized throughout the day. 🧠 Brain Health Support – Hydrogen water enhances cognitive functions and concentration. 🍽 Weight Loss – Hydrogen water helps speed up metabolism and supports weight loss. 🩸 Blood Sugar Level Support – Hydrogen helps maintain healthy blood sugar levels, which is especially important for people with diabetes. 🧓 Slowing Down Aging Processes – The antioxidant properties of hydrogen help fight free radicals, slowing down the aging process. Why choose Hydrogen Switch? 🔹 Over 1400 clinical studies confirm the effectiveness of hydrogen water. 🔹 Easy to use: charge the device, add water, press the button, and enjoy the beneficial water. 🔹 Free shipping and bonuses when ordering 2 or more bottles! 🎁 Bonuses when ordering: 1. 33 amazing health hacks – learn simple and effective ways to improve your health. 2. 5-layer water purification system – clean and fresh water straight from the tap! 180-day money-back guarantee – try it risk-free! Learn more information:

Discover Hydrogen Switch – an innovative device for better health! Hydrogen Switch transforms regular water into "super water" enriched with hydrogen, offering numerous benefits: 💧 Improved Hydration – Hydrogen water is absorbed more quickly and efficiently by the body, ensuring optimal hydration levels. ⚡️ Increased Energy – Hydrogen helps combat fatigue and boosts overall energy levels, keeping you energized throughout the day. 🧠 Brain Health Support – Hydrogen water enhances cognitive functions and concentration. 🍽 Weight Loss – Hydrogen water helps speed up metabolism and supports weight loss. 🩸 Blood Sugar Level Support – Hydrogen helps maintain healthy blood sugar levels, which is especially important for people with diabetes. 🧓 Slowing Down Aging Processes – The antioxidant properties of hydrogen help fight free radicals, slowing down the aging process. Why choose Hydrogen Switch? 🔹 Over 1400 clinical studies confirm the effectiveness of hydrogen water. 🔹 Easy to use: charge the device, add water, press the button, and enjoy the beneficial water. 🔹 Free shipping and bonuses when ordering 2 or more bottles! 🎁 Bonuses when ordering: 1. 33 amazing health hacks – learn simple and effective ways to improve your health. 2. 5-layer water purification system – clean and fresh water straight from the tap! 180-day money-back guarantee – try it risk-free! Learn more information:

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People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

People love to ask this question: "What's in your morning stack?" The answer is pretty boring... because it works. Every morning starts with hydrogen water, amino acids, and trace minerals. I've trusted that routine for years. The newest addition is a stimulant-free pre-workout that boosts nitric oxide, improves circulation, and gives me better performance without making me feel wired. You don't have to overcomplicate your health. You just have to be consistent.

Gary Brecka

44,238 Aufrufe • vor 1 Monat

If you want to start building muscle, start doing this today. Most people finish a workout and either eat nothing or grab something processed, but what you put in your body in that post-workout window matters more than most people realize. After I train, I make this bowl: ✅ Organic berries ✅ Raw whole fat Greek yogurt ✅ A little raw honey ✅ Almond butter made from skinned raw almonds ✅ Scoop of vanilla amino acids stirred right in Here's why the aminos matter... when you train, you break muscle down. Amino acids are what your body uses to rebuild it. Getting them in quickly after a workout means less soreness, faster recovery, and actual muscle growth over time. This isn't complicated. It's just real food doing what real food is supposed to do.

If you want to start building muscle, start doing this today. Most people finish a workout and either eat nothing or grab something processed, but what you put in your body in that post-workout window matters more than most people realize. After I train, I make this bowl: ✅ Organic berries ✅ Raw whole fat Greek yogurt ✅ A little raw honey ✅ Almond butter made from skinned raw almonds ✅ Scoop of vanilla amino acids stirred right in Here's why the aminos matter... when you train, you break muscle down. Amino acids are what your body uses to rebuild it. Getting them in quickly after a workout means less soreness, faster recovery, and actual muscle growth over time. This isn't complicated. It's just real food doing what real food is supposed to do.

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Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Andrew Huberman’s sleep cocktail is a game changer. Magnesium threonate + Apigenin + Theanine. He says this combo shuts down racing thoughts, calms anxiety, and helps you fall asleep fast, all backed by solid science. I’ve been using it myself and it actually works. Deeper sleep, no grogginess the next day. When you’re wired from screens and stress, a simple, effective tool like this can seriously improve your recovery and energy. Tried this stack yet, or what’s your go-to for better sleep?

Camus

1,132,329 Aufrufe • vor 2 Monaten

Nap Mode is here 💤 This Thanksgiving, we’re grateful for the little things… family, a full belly, and a mid-day nap that actually recharges you. ☑️ Set the timer for your desired nap time ☑️ Nap at the perfect temperature ☑️ Choose to wake with sound or gentle vibration ☑️ Track how each nap supports your recovery Update your app and rest smarter, day or night. Nap Mode arrived right on time 🖤

Nap Mode is here 💤 This Thanksgiving, we’re grateful for the little things… family, a full belly, and a mid-day nap that actually recharges you. ☑️ Set the timer for your desired nap time ☑️ Nap at the perfect temperature ☑️ Choose to wake with sound or gentle vibration ☑️ Track how each nap supports your recovery Update your app and rest smarter, day or night. Nap Mode arrived right on time 🖤

Eight Sleep

17,669 Aufrufe • vor 8 Monaten

Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.

Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.

Barbara Oneill

237,324 Aufrufe • vor 1 Jahr

🚨 The Truth About Salt! Barbara O’Neill breaks it down perfectly: Regular table salt is highly refined, stripped of its natural minerals, and loaded with additives. It can raise blood pressure, dehydrate your cells, and throw your body out of balance. But your body craves real salt — the kind packed with dozens of trace minerals (magnesium, potassium, calcium & more) for proper hydration, electrolytes, and overall health. Switch to unrefined, mineral-rich salts like: • Redmond Real Salt (ancient seabed, 60+ trace minerals) • Celtic Sea Salt (hand-harvested, moist & full of electrolytes) • Himalayan Pink Salt (pure ancient deposits, beautiful color & minerals) Just a pinch in your water before drinking or sprinkled on food makes a huge difference! Watch Barbara’s full video here👇

🚨 The Truth About Salt! Barbara O’Neill breaks it down perfectly: Regular table salt is highly refined, stripped of its natural minerals, and loaded with additives. It can raise blood pressure, dehydrate your cells, and throw your body out of balance. But your body craves real salt — the kind packed with dozens of trace minerals (magnesium, potassium, calcium & more) for proper hydration, electrolytes, and overall health. Switch to unrefined, mineral-rich salts like: • Redmond Real Salt (ancient seabed, 60+ trace minerals) • Celtic Sea Salt (hand-harvested, moist & full of electrolytes) • Himalayan Pink Salt (pure ancient deposits, beautiful color & minerals) Just a pinch in your water before drinking or sprinkled on food makes a huge difference! Watch Barbara’s full video here👇

Dr. Dawn Michael

35,526 Aufrufe • vor 2 Monaten

Homemade Sprite (with natural electrolytes) 🍋🍋‍🟩 - the perfect drink for nausea relief, hydration or just a refreshing lemon lime mocktail. Comment RECIPE to have this sent directly to you. As someone who frequently struggles with nausea from vestibular migraine, vertigo and dizziness, motion sickness, and HG pregnancies, this drink has been incredible for relief. It’s the perfect blend of tart and sweet, without too much sugar. Plus I love the all natural ingredients - no high fructose corn syrup or flavorings. You’ll need: Lemons Limes Maple syrup or agave Mineral salt Sparkling water For the electrolyte ice cubes - Coconut water and fresh ginger. This would not be a low histamine or migraine diet drink, but fits a Mediterranean-style diet.

Homemade Sprite (with natural electrolytes) 🍋🍋‍🟩 - the perfect drink for nausea relief, hydration or just a refreshing lemon lime mocktail. Comment RECIPE to have this sent directly to you. As someone who frequently struggles with nausea from vestibular migraine, vertigo and dizziness, motion sickness, and HG pregnancies, this drink has been incredible for relief. It’s the perfect blend of tart and sweet, without too much sugar. Plus I love the all natural ingredients - no high fructose corn syrup or flavorings. You’ll need: Lemons Limes Maple syrup or agave Mineral salt Sparkling water For the electrolyte ice cubes - Coconut water and fresh ginger. This would not be a low histamine or migraine diet drink, but fits a Mediterranean-style diet.

Barbara Oneill

211,678 Aufrufe • vor 5 Monaten

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Mark Wahlberg’s daily routine is no joke, and he runs on an 18:6 intermittent fasting schedule. He wakes up, takes vitamins, cold plunges, trains, then eats his first meal around 8 AM: 5 eggs, pork chop, smoked salmon, Greek yogurt, berries, and green juice. Followed by chicken + sweet potato at 11, salmon sashimi + salad at 2, and a steak + fish + vegetables for dinner. Eating window closes around 8 PM. 18:6 fasting (18 hours fasted, 6-hour eating window) improves insulin sensitivity, boosts growth hormone, enhances autophagy (cellular cleanup), and supports fat loss while preserving muscle, especially when combined with high protein and resistance training like Wahlberg does. At 50+, he finally figured out that doing less extreme stuff (no more 7-day training + 8 meals a day) actually works better. It’s a reminder that consistency and recovery often beat pure intensity. What’s your experience with intermittent fasting — 16:8, 18:6, or something else? Has it helped your energy or body comp?

Camus

997,554 Aufrufe • vor 2 Monaten

Hydrogen water doesn't need a complicated protocol to be effective. According to molecular hydrogen researcher Tyler LeBaron, the biggest mistake people make is overthinking when to take it instead of simply taking it consistently. Unlike caffeine, hydrogen isn't about creating an immediate boost before a workout. The research suggests its benefits build over time with regular use, supporting your body's response to exercise, recovery, and oxidative stress. If you're just getting started: • Drink hydrogen water every day. • Stay consistent. • Around your workouts? Before, after, or both can be beneficial, but consistency matters most.

Hydrogen water doesn't need a complicated protocol to be effective. According to molecular hydrogen researcher Tyler LeBaron, the biggest mistake people make is overthinking when to take it instead of simply taking it consistently. Unlike caffeine, hydrogen isn't about creating an immediate boost before a workout. The research suggests its benefits build over time with regular use, supporting your body's response to exercise, recovery, and oxidative stress. If you're just getting started: • Drink hydrogen water every day. • Stay consistent. • Around your workouts? Before, after, or both can be beneficial, but consistency matters most.

Gary Brecka

20,638 Aufrufe • vor 1 Monat

Gary Brecka calls a $5 bag of mineral salt the best cheap biohack he’s found. His pick is Baja Gold. One bag lasts about five years and contains all 91 trace minerals. First thing every morning he mixes half a teaspoon into eight ounces of water, stirs, and drinks it. The point is simple: put the sodium, potassium, magnesium and the rest of the minerals back into the body before anything else. No complicated stack. Just re-mineralize and hydrate right at the start of the day. Electrolytes help the body retain fluid more effectively than plain water alone, especially after the overnight losses that happen while you sleep.

Gary Brecka calls a $5 bag of mineral salt the best cheap biohack he’s found. His pick is Baja Gold. One bag lasts about five years and contains all 91 trace minerals. First thing every morning he mixes half a teaspoon into eight ounces of water, stirs, and drinks it. The point is simple: put the sodium, potassium, magnesium and the rest of the minerals back into the body before anything else. No complicated stack. Just re-mineralize and hydrate right at the start of the day. Electrolytes help the body retain fluid more effectively than plain water alone, especially after the overnight losses that happen while you sleep.

Camus

329,996 Aufrufe • vor 15 Tagen

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

My morning routine before I work out is non-negotiable. Before I touch a weight or step on the mat, I do the same thing every single morning: at least 16oz of water with a hydrogen tablet (a powerful antioxidant that helps neutralize free radicals first thing in the morning) a handful of macadamia nuts, and my supplements. When you wake up, you’re already dehydrated. You’ve just gone 7-8 hours without water, and your cells are depleted of the minerals they need to actually function. Drinking plain water sometimes isn’t enough. With sodium, magnesium, and potassium, water can fully cross the cell membrane and get inside where it’s needed. That’s intracellular hydration — and it’s the difference between feeling sharp and feeling foggy, between a strong workout and a sluggish one. The macadamia nuts give me the protein and healthy fats I need to stabilize blood sugar before I move. And my supplements (tailored specifically to my body and what it needs) work significantly better when I’m properly hydrated. By the time I’m ready to train, my body is actually primed to perform! Your morning routine is either working for you or against you. Make hydration the first thing you do, and make sure it counts. 🙂

Mark Hyman, M.D.

145,442 Aufrufe • vor 2 Monaten

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

I haven’t had a cup of coffee in almost 2 weeks… This is what I use instead, and it wasn’t some “I’m quitting caffeine” decision. I just stopped needing it. What I realized is most people don’t actually need more stimulation in the morning they’re just missing the raw materials their body needs to create energy. Minerals. Amino acids. Proper hydration. If you’re low in minerals, your cells can’t hold onto water the right way. If you’re low in amino acids, your body struggles with recovery, neurotransmitters, and overall function, and when that’s off, you wake up tired… so you reach for coffee to compensate. That used to be me. I’m not saying coffee is bad... but if you feel like you need it just to function, there’s usually something deeper going on.

Gary Brecka

163,399 Aufrufe • vor 4 Monaten

Growing ginger and turmeric is easier than you think—start them indoors soon to get a head start. • Cut or break the rhizomes into pieces, each with a few “nodes.” • Let them dry for a day or two. • Soak in water + some hydrogen peroxide (prevents mold). • Keep them warm & damp (in a plastic bag with a damp towel or in soil with a humidity dome). • Look for sprouts within 1–3 weeks for ginger and up to 1 month for turmeric. • Discard any soft or rotten ones. Plant the ones that sprout after your last frost-free date, and the soil has warmed. Credit:

Growing ginger and turmeric is easier than you think—start them indoors soon to get a head start. • Cut or break the rhizomes into pieces, each with a few “nodes.” • Let them dry for a day or two. • Soak in water + some hydrogen peroxide (prevents mold). • Keep them warm & damp (in a plastic bag with a damp towel or in soil with a humidity dome). • Look for sprouts within 1–3 weeks for ginger and up to 1 month for turmeric. • Discard any soft or rotten ones. Plant the ones that sprout after your last frost-free date, and the soil has warmed. Credit:

Conspiracy Gardener Homestead

59,628 Aufrufe • vor 7 Monaten