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70s in each hand for isometric rear foot elevated split squats as HS seniors. SIMPLE, NOT EASY.

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Joe Aratari

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123,475 görüntüleme • 5 ay önce •via X (Twitter)

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

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💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵
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💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

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100kg elevated squats. Easy peasy.
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100kg elevated squats. Easy peasy.

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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
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On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

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Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
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Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.
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Stronger ankles = better squats, jumps, and sprints. Elevated split-stance work improves mobility and tendon strength. Stop skipping ankle training.

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Bulgarian split squats
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Common mistakes, like letting the rear foot fall forward when throwing the rear hand, can get you killed against a crafty veteran like Salikhov.
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Common mistakes, like letting the rear foot fall forward when throwing the rear hand, can get you killed against a crafty veteran like Salikhov.

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Elevated front split training for adults. #软开 #一字马
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Elevated front split training for adults. #软开 #一字马

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👩 FEMALE SOCCER PLAYER 🛬 Drops Squats w/ Medball 🔥 Plyos 💥 Power 🧩 Frontal Plane 🍑 Core 🖐️ Drop Split Squat Heel Elevated 💦 Variability ⚽️ Athlete: Sara Bermell
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👩 FEMALE SOCCER PLAYER 🛬 Drops Squats w/ Medball 🔥 Plyos 💥 Power 🧩 Frontal Plane 🍑 Core 🖐️ Drop Split Squat Heel Elevated 💦 Variability ⚽️ Athlete: Sara Bermell

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SO UPDATE ON MY SPLIT SQUATS!!!
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Bulgarian split squats - glutes vs quads...
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Bulgarian split squats <<<
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Bulgarian split squats <<<

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