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72 hour water only fast completed yesterday 😁

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Matt Le Tissier ✝️

645,968 subscribers

83,348 görüntüleme • 11 ay önce •via X (Twitter)

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72 hour water only fast completed. Had to start a few hours earlier on Saturday but 72 hours now completed. How did you all do?
1:06

72 hour water only fast completed. Had to start a few hours earlier on Saturday but 72 hours now completed. How did you all do?

Matt Le Tissier ✝️

1,185,531 görüntüleme • 1 yıl önce

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength
2:03

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength

Matt Le Tissier ✝️

448,585 görüntüleme • 1 yıl önce

Hour 40 of the 72 hr water fast
0:27

Hour 40 of the 72 hr water fast

Kyle Van Noy

200,461 görüntüleme • 1 yıl önce

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.
0:43

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

Prince Fynn

11,381 görüntüleme • 1 yıl önce

I completed a 12 day water fast. No Food.
0:21

I completed a 12 day water fast. No Food.

Doni 🏴

14,419 görüntüleme • 16 gün önce

43 hours into my 72 hour fast and im beyond surprised rn
1:50

43 hours into my 72 hour fast and im beyond surprised rn

JoezMcfly🇩🇴

34,330 görüntüleme • 1 yıl önce

Here’s what happens to your body when you do a 72 hour fast👇🏽
1:25

Here’s what happens to your body when you do a 72 hour fast👇🏽

Fred’s Farm | Herbal Wellness 🌿

136,301 görüntüleme • 1 yıl önce

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?
2:23

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

Camus

568,817 görüntüleme • 3 ay önce

Camus I do this once a quarter. 72 hour water fast with electrolytes. I don’t personally feel awesome but man you get shredded quick. I’m afraid of dementia and cancer so I do this religiously.
1:02

Camus I do this once a quarter. 72 hour water fast with electrolytes. I don’t personally feel awesome but man you get shredded quick. I’m afraid of dementia and cancer so I do this religiously.

Digital Asset News

10,250 görüntüleme • 6 ay önce

3 days only water 🙃 have you done a water fast ?
1:11

3 days only water 🙃 have you done a water fast ?

Morgan Dawson

60,863 görüntüleme • 1 yıl önce

25 hours in to a 72-hour fast 😁 Feeling good, staying hydrated, and getting those steps in tonight 💪🏻 Excited to see my legs when I complete it this week 😅👀 #weightlossjourney #weightloss #motivation #fitness #fatloss
0:37

25 hours in to a 72-hour fast 😁 Feeling good, staying hydrated, and getting those steps in tonight 💪🏻 Excited to see my legs when I complete it this week 😅👀 #weightlossjourney #weightloss #motivation #fitness #fatloss

Ethan Benard

13,845 görüntüleme • 7 ay önce

For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️
1:25

For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️

Matt Le Tissier ✝️

142,406 görüntüleme • 1 yıl önce

Most people stop their fast too soon... A study published in Nature Metabolism (PMID: 38429390) followed 12 healthy people who completed a 7-day, water-only fast. The researchers tracked approximately 3,000 proteins and discovered a massive biological shift that occurred around day three...
1:41

Most people stop their fast too soon... A study published in Nature Metabolism (PMID: 38429390) followed 12 healthy people who completed a 7-day, water-only fast. The researchers tracked approximately 3,000 proteins and discovered a massive biological shift that occurred around day three...

Nick Norwitz MD PhD

24,146 görüntüleme • 2 ay önce

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”
0:50

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”

Mikli

1,837,091 görüntüleme • 5 ay önce

Drake's 72 hour rule
0:57

Drake's 72 hour rule

King Jared

32,938 görüntüleme • 7 ay önce

Fousey has OFFICIALLY completed and broke his 30 day water fast with "bone broth" and instantly reget the taste of it 😭😳
0:38

Fousey has OFFICIALLY completed and broke his 30 day water fast with "bone broth" and instantly reget the taste of it 😭😳

Fousey Updates

2,247,292 görüntüleme • 1 yıl önce

Almost completed another 72 hour water only fast and feeling fantastic. Let me know how you have been getting on. If you are still looking for a gift for a loved one or yourself take a look at the below offer. People use to the oil as a natural way to deal with ailments such as sleep, anxiety, arthritis etc you can get this buy one get one free offer with 40 percent off using code Tiss40. Last chance before Christmas ❤️ #detox #ad
1:05

Almost completed another 72 hour water only fast and feeling fantastic. Let me know how you have been getting on. If you are still looking for a gift for a loved one or yourself take a look at the below offer. People use to the oil as a natural way to deal with ailments such as sleep, anxiety, arthritis etc you can get this buy one get one free offer with 40 percent off using code Tiss40. Last chance before Christmas ❤️ #detox #ad

Matt Le Tissier ✝️

69,706 görüntüleme • 9 ay önce

A little update about the water only fast and yes I have been adding electrolytes to my water 👍🏻
1:11

A little update about the water only fast and yes I have been adding electrolytes to my water 👍🏻

Matt Le Tissier ✝️

1,023,839 görüntüleme • 1 yıl önce