8/ Anxiety comes from unidentified conflicts within yourself. When you have two opposing desires, it creates psychological stress. Most people have so many unresolved tensions they can no longer identify the root causes. This mountain of internal conflicts manifests as chronic anxiety.

Naval Ravikant's latest podcast with Chris Williamson is mind-blowing. He revealed: • Why he deleted his calendar • Three decisions that determine 90% of your life's outcome • Why most anxiety comes from a problem few understand 10 insights that'll transform your life:

1/ You have far more control over your happiness than you realize. Happiness is not a destination—it's a choice you make right now. "If you're so smart, why aren't you happy? Why can't you figure that one out?" Your mind will always find problems, but you don't have to accept them all:

2/ When making tough decisions, take the path that's more painful in the short term. Your brain dramatically overestimates immediate pain and underestimates long-term consequences. This simple rule will lead to better choices on almost everything that matters. But this is just one piece of a larger decision framework...

3/ Three decisions determine 90% of your life outcomes: 1. Who you're with 2. What you do 3. Where you live Most people put almost no thought into these critical choices. They're multi-year or even lifetime commitments—spend months deciding, not days.

4/ The best use of money is investing in yourself to build what only you can build. "I don't believe in consumption. I believe in investment." Even extremely wealthy people should create rather than retire. Your unique talents combined with resources can change the world in ways others cannot.

5/ Your calendar is killing your potential. Naval deleted his schedule completely—refuses to commit his future self to meetings. "If something's interesting, I'll see if I can get in that day when I'm in the mood." This level of freedom enables his most creative and productive work:

6/ The key to productivity isn't discipline—it's understanding. "Inspiration is perishable. Act on it immediately." When you understand something deeply, you don't need willpower to act on it. This requires letting go of society's expectations and following your own curiosity:

7/ The ego is insatiable and creates endless suffering. Identity locks you into past behaviors: "I'm depressed" or "I have trauma." The more you strengthen this narrative, the harder it is to change. Instead, observe your thoughts without judgment—this creates the space for growth.

9/ The greatest freedom comes from being authentically yourself. "You escape competition through authenticity." Find what feels like play to you but looks like work to others. When you express your unique combination of skills and interests, you have no competition.

10/ Unconditional love is the foundation of self-esteem. The most expensive trait is pride—it prevents learning and growth. Naval deleted his calendar because freedom of choice is more valuable than consistency. The path to a meaningful life starts with taking yourself less seriously.

Video credits: • YT link

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

Not agreeing with this point, though certainly can see as an element or possible trigger, among others. Your thoughts will lie to you. Your emotions will lie to you. Your body will never lie to you .... learning to check in for physical status: breathing, areas of tension etc.

That’s huge in my work.

Love the way Naval defined anxiety